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INDYCHX's Photo INDYCHX Posts: 8,574
11/29/11 8:34 P

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Nov Workouts:
Workouts this Month: 8
Miles: 36.83

11/1
11/2
11/3 3.01 mile run
11/4 PT Test (1.5 mile run)
11/5
11/6
11/7 3.05 mile run
11/8
11/9 3.06 mile run
11/10
11/11
11/12 Soldier's Marathaon
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22 Spin (CycleMax)
11/23
11/24
11/25
11/26
11/27
11/28 CrossFit
11/29 Spin - Cardio Coach 3

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Aug Workouts: 19/Miles 106.69
Sep Workouts: 16/Miles 109.2
Oct Workouts: 15/Miles 118.31
Totals 223/Miles 1082.65

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
11/22/11 8:54 P

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Today was my first workout since I injured my ankle during the Soldier Marathon. My streak of running 100 miles per month is definitely over.

Nov Workouts:
Workouts this Month: 6
Miles: 36.83

11/1
11/2
11/3 3.01 mile run
11/4 PT Test (1.5 mile run)
11/5
11/6
11/7 3.05 mile run
11/8
11/9 3.06 mile run
11/10
11/11
11/12 Soldier's Marathaon
11/13
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22 Spin (CycleMax)

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Aug Workouts: 19/Miles 106.69
Sep Workouts: 16/Miles 109.2
Oct Workouts: 15/Miles 118.31
Totals 223/Miles 1082.65

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
RUNNINDOG's Photo RUNNINDOG Posts: 1,691
11/22/11 6:40 P

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I have a Marathon coming up in January. I finished a Half in mid October. I am winding down my coaching (Cross Country) schedule and gearing my own running. I am setting an ambition goal of 110 miles this month.

11/2 - 4.0 miles
11/3 - DNR
11/4 - 3.0 miles
11/5 - 3.0 miles
11/6 - 9.6 miles
11/7 - 3.0 miles
11/8 - 4.5 miles (trail run)
11/9 - 4.0 miles
11/12 - 4.0 miles
11/13 - 11.3 miles
11/14 - DNR (CC team banquet)
11/15 - 4.1 miles
11/16 - 4.7 miles
11/17 - 3.1 miles
11/18 - 3.0 miles
11/19 - DNR
11/20 - 8.0 miles
11/21 - 4.5 mile trail run
11/22 - 4.0 mile Treadmill run (10 x 1 min)
11/23 - 3.0 mile run
11/24 - 4.0 mile Run (Turkey Trot 5K + wu/wd)
11/26 - 3.2 mile run
11/27 - 6.0 treadmill run
11/28 - 3.0 mile run
11/29 - 4.0 mile Treadmill run

Total for November - 101.6


Edited by: RUNNINDOG at: 11/29/2011 (21:15)
 Pounds lost: 6.8 
0
10.75
21.5
32.25
43
INDYCHX's Photo INDYCHX Posts: 8,574
11/12/11 8:59 P

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Nov Workouts:
Workouts this Month: 5
Miles: 36.83

11/1
11/2
11/3 3.01 mile run
11/4 PT Test (1.5 mile run)
11/5
11/6
11/7 3.05 mile run
11/8
11/9 3.06 mile run
11/10
11/11
11/12 Soldier's Marathaon

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Aug Workouts: 19/Miles 106.69
Sep Workouts: 16/Miles 109.2
Oct Workouts: 15/Miles 118.31
Totals 223/Miles 1082.65

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
11/9/11 7:21 P

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Nov Workouts:
Workouts this Month: 4
Miles: 10.61

11/1
11/2
11/3 3.01 mile run
11/4 PT Test (1.5 mile run)
11/5
11/6
11/7 3.05 mile run
11/8
11/9 3.06 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Aug Workouts: 19/Miles 106.69
Sep Workouts: 16/Miles 109.2
Oct Workouts: 15/Miles 118.31
Totals 223/Miles 1082.65

Edited by: INDYCHX at: 11/9/2011 (19:22)
Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
INDYCHX's Photo INDYCHX Posts: 8,574
11/7/11 8:28 P

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Nov Workouts:
Workouts this Month: 3
Miles: 7.55

11/1
11/2
11/3 3.01 mile run
11/4 PT Test (1.5 mile run)
11/5
11/6
11/7 3.05 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Aug Workouts: 19/Miles 106.69
Sep Workouts: 16/Miles 109.2
Oct Workouts: 15/Miles 118.31
Totals 223/Miles 1082.65

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
SHORTY20's Photo SHORTY20 Posts: 7,138
11/5/11 5:36 P

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I'm pretty much done training for the year, so I just want to try to run consistently.

11/2 - 1.83 (intervals on treadmill)
11/3 - 3.51

Be fearless.
You only fail when you stop trying.
"The cure to anything is salt water: sweat, tears or the sea." - Isak Dinesen

5K PR: 25:28 (Nov. 09)
5 Mile Race PR: 44:36 (Dec. 2011)
10K PR - 58:03 (Oct. 09)
15K PR - 1:29:59 (Apr. 2011)
Half Marathon PR - 2:03:39 (Apr. 12)
Marathon PR - 4:48:55 (May 2011)
INDYCHX's Photo INDYCHX Posts: 8,574
11/3/11 8:49 P

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Nov Workouts:
Workouts this Month: 1
Miles: 3.01

11/1
11/2
11/3 3.01 mile run

Jan Workouts: 28/Miles 100.83
Feb Workouts: 18/Miles 101.69
Mar Workouts: 24/Miles 107.5
Apr Workouts: 31/Miles 116.57
May Workouts: 30/Miles 120.53
Jun Workouts: 24/Miles 100.32
Jul Workouts: 18/Miles 101.01
Aug Workouts: 19/Miles 106.69
Sep Workouts: 16/Miles 109.2
Oct Workouts: 15/Miles 118.31
Totals 223/Miles 1082.65

Upcoming Races:
Blister in the Sun Marathon - 3 Aug
Tupelo Marathon - 31 Aug
Beat the Blerch Marathon - 21 Sep
Flying Monkey Marathon- 23 Nov
3 Bridges Marathon - 27 Dec
Texas Marathon - 1 Jan
Little Rock Marathon - 1 Mar


 current weight: 126.0 
159
148
137
126
115
CECILANN's Photo CECILANN Posts: 1,398
11/2/11 10:50 A

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I am running half with no time goal in about two weeks. I'd like to try to get at least 20 miles in per week.

Races & Places
---------------------------
Kaua'i Marathon - 9.2.11
St. Louis GO! Marathon - 4.15.11
Gobbler Grind Half Marathon - 11.20.11 - 1:57:52
Kansas City Marathon 10.15.11 - 4:08:59 *PR*
Cork City Half Marathon, Ireland 6.6.11- 1:58:35
Clarksville Half Marathon 10.30.10 - 1:53:17 *PR*
Twin Cities Marathon 10.4.09 - 4:28:32


 Pounds lost: 7.6 
0
3.75
7.5
11.25
15
RUNNINDOG's Photo RUNNINDOG Posts: 1,691
11/2/11 6:24 A

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I have a Marathon coming up in January. I finished a Half in mid October. I am winding down my coaching (Cross Country) schedule and gearing my own running. I am setting an ambition goal of 110 miles this month.

11/2 - 4.0 miles
11/3 - DNR
11/4 - 3.0 miles
11/5 - 3.0 miles
11/6 - 9.6 miles
11/7 - 3.0 miles
11/8 - 4.5 miles (trail run)
11/9 - 4.0 miles
11/12 - 4.0 miles
11/13 - 11.3 miles
11/14 - DNR (CC team banquet)
11/15 - 4.1 miles
11/16 - 4.7 miles
11/17 - 3.1 miles
11/18 - 3.0 miles
11/19 - DNR
11/20 - 8.0 miles
11/21 - 4.5 mile trail run

Total for November - 74.4


Edited by: RUNNINDOG at: 11/21/2011 (21:44)
 Pounds lost: 6.8 
0
10.75
21.5
32.25
43
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