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ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
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5/25/20 10:46 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
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Posts: 468,207
5/25/20 8:45 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/25/20 8:13 A

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Stretches, PT and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
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ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/24/20 9:22 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/24/20 8:59 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/24/20 7:33 A

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PT, stretches and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/23/20 11:09 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/23/20 10:27 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/23/20 8:06 A

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PT and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/22/20 9:25 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/22/20 8:10 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/22/20 7:13 A

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Stretches, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
SPLORI's Photo SPLORI Posts: 4,184
5/21/20 9:27 A

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you tube with gym mates

TOPS Hugs
Lori
Eastern Standard Time USA

Consult not your fears,
but your hopes and dreams.
Think of not about your frustrations,
but about your unfulfilled potential.
Concern yourself not with what you have tried and failed in,
but what it is still possible for you to do.

Pope John XXIII


Co Leader of team TOPS in Sparkpeople
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8008
www.sparkpeople.com/myspark/g


 Pounds lost: 17.2 
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5.75
11.5
17.25
23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/21/20 8:37 A

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PT, stretches and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/21/20 7:07 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/20/20 7:17 A

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Stretches, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/19/20 11:23 A

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Stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/19/20 8:40 A

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PT, stretches, chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/18/20 8:34 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/18/20 8:04 A

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PT, stretches and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/18/20 7:07 A

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emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/17/20 9:31 A

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Yes..tteadmill


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/17/20 7:23 A

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Stretches and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/17/20 7:10 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/16/20 10:34 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/16/20 7:09 A

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emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/15/20 7:49 A

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Stretches and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/14/20 9:54 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/14/20 7:14 A

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PT and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/14/20 6:36 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/13/20 6:47 A

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Stretches and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/12/20 11:09 A

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emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/12/20 7:12 A

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PT and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/12/20 5:53 A

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emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/11/20 9:33 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/9/20 7:31 A

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PT and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/9/20 7:21 A

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emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/8/20 8:41 A

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Stretch.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/7/20 8:24 A

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Chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/6/20 10:09 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/6/20 8:30 A

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PT, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/6/20 7:10 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/5/20 10:32 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/4/20 7:41 A

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PT and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
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6.5
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ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
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Posts: 33,468
5/3/20 11:56 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/2/20 8:53 A

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PT, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/2/20 8:16 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/2/20 6:58 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
5/1/20 10:55 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
5/1/20 8:45 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
5/1/20 8:28 A

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chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
4/30/20 11:34 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/28/20 7:06 A

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PT, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/27/20 10:05 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/27/20 7:33 A

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Chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
4/27/20 4:02 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
4/26/20 10:14 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/26/20 9:20 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/26/20 7:53 A

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PT, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
4/25/20 11:45 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/25/20 10:50 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/25/20 8:45 A

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PT, chair aerobics, walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/24/20 12:57 P

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
4/24/20 12:01 P

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/24/20 8:06 A

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Chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/23/20 11:30 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/23/20 8:35 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/23/20 7:33 A

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Stationary biking, PT, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
4/23/20 6:39 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
4/22/20 9:59 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/22/20 9:57 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/22/20 8:37 A

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PT, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/21/20 10:37 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/21/20 7:52 A

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Stationary biking, walking and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/20/20 8:09 A

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Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/20/20 8:04 A

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PT, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/19/20 9:50 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/19/20 8:13 A

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Walking and chair aerobics

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
NELLJONES's Photo NELLJONES SparkPoints: (974,737)
Fitness Minutes: (402,424)
Posts: 468,207
4/18/20 8:15 A

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Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.1  under
5
2.5
0
-2.5
-5
BELLACUDDLES's Photo BELLACUDDLES Posts: 40,990
4/18/20 7:57 A

My SparkPage
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PT, chair aerobics and walking

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
0
6.5
13
19.5
26
ELIZACG9's Photo ELIZACG9 SparkPoints: (259,320)
Fitness Minutes: (73,406)
Posts: 33,468
4/17/20 10:48 A

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Treadmill.....spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 259,320
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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