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Walking Guide
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ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/23/21 10:18 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/23/21 8:31 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/22/21 8:35 A

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Walking


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/22/21 8:31 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/21/21 12:03 P

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/21/21 8:29 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/20/21 8:36 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/19/21 11:10 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/19/21 9:02 A

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stretches, aerobics

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/18/21 10:55 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/18/21 8:56 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/17/21 10:16 A

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Yes..walking


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/17/21 9:03 A

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stretches, aerobics

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/16/21 10:29 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/16/21 7:42 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/15/21 9:45 A

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Walk...


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/15/21 8:50 A

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cleaning, aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/14/21 10:27 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/14/21 8:45 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/13/21 8:06 A

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walking and stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/12/21 9:35 A

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Walking


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/12/21 8:50 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/11/21 10:53 A

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Knee lifts..walking


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/11/21 8:33 A

My SparkPage
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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/10/21 10:07 A

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Walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/10/21 8:58 A

My SparkPage
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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/9/21 12:01 P

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Walk..stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/9/21 8:45 A

My SparkPage
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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/8/21 9:57 A

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Outside walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/8/21 8:46 A

My SparkPage
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stretches, aerobics

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/7/21 11:09 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/7/21 8:49 A

My SparkPage
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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/6/21 9:48 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/6/21 8:28 A

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aerobics,stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/5/21 10:13 A

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emoticon Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/5/21 8:34 A

My SparkPage
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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/4/21 10:02 A

My SparkPage
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Stretch emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/4/21 8:36 A

My SparkPage
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STRETCHES, AEROBICS

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/3/21 10:11 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/3/21 6:17 A

My SparkPage
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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/2/21 10:54 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/2/21 8:56 A

My SparkPage
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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
1/1/21 9:02 A

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New stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
1/1/21 8:43 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/31/20 8:32 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/30/20 10:00 A

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Stretch emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/30/20 8:25 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/29/20 10:22 A

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Vacume


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/29/20 6:18 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
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8.25
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33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
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Posts: 41,114
12/28/20 9:57 A

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Video.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
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142.5
135
MAROO358's Photo MAROO358 Posts: 1,612
12/28/20 8:50 A

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20 minutes with kettlebell, hiking later

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 January SparkPoints: 1,554
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BMIHALIC's Photo BMIHALIC Posts: 1,502
12/28/20 8:40 A

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same

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/27/20 8:46 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/26/20 9:56 A

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Yes..walk..stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/26/20 8:18 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/25/20 10:03 A

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Walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/25/20 8:42 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/24/20 10:55 A

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Walk...stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/24/20 8:08 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/23/20 11:33 A

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Stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/23/20 8:31 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/22/20 11:02 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/22/20 8:32 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/21/20 10:14 A

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Stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/21/20 8:05 A

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stretches and aerobics

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/20/20 1:06 P

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Stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/20/20 8:38 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/19/20 11:56 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/19/20 8:43 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/18/20 11:14 A

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Hip stretch..walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/18/20 8:47 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/17/20 10:48 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
MAROO358's Photo MAROO358 Posts: 1,612
12/17/20 9:13 A

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yes, hasfit hiit video 1 hour!

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 January SparkPoints: 1,554
0
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750
1000
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/17/20 7:01 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/16/20 9:41 A

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Walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/16/20 8:28 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/15/20 10:32 A

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Walk..


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/15/20 6:57 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/14/20 9:57 A

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Walk..stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/14/20 8:40 A

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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
MAROO358's Photo MAROO358 Posts: 1,612
12/13/20 3:22 P

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Hike outside some videos before

Remember you can be a miracle: it may seem small to you but can make smile or lend a hand to someone else.


 January SparkPoints: 1,554
0
250
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750
1000
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/13/20 1:21 P

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Knee lifts


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/13/20 9:31 A

My SparkPage
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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/12/20 10:27 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/12/20 8:32 A

My SparkPage
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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/11/20 10:34 A

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Stretch


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/11/20 8:41 A

My SparkPage
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aerobics, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
ELIZACG9's Photo ELIZACG9 SparkPoints: (283,157)
Fitness Minutes: (77,955)
Posts: 41,114
12/10/20 9:33 A

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Walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


 current weight: 136.0 
165
157.5
150
142.5
135
BMIHALIC's Photo BMIHALIC Posts: 1,502
12/10/20 8:35 A

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weights, stretches

Hi from Barbara

Believe in yourself! God believes in you! Always ask yourself...are you hungry or is something bugging you to make you want to eat!?!


 Pounds lost: 18.0 
0
8.25
16.5
24.75
33
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