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RHOOK20047's Photo RHOOK20047 Posts: 37,847
8/14/14 1:22 P

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emoticon 45 minutes emoticon 45 minutes and emoticon 60 minues. What else are you going to do when you can't sleep!

Let Go and Let God!

Bob Hook

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ELIZACG9's Photo ELIZACG9 SparkPoints: (260,052)
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8/14/14 10:50 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 24,115
8/14/14 8:19 A

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walked first thing this morning when I got into work - 50 minutes - will walk some more at lunchtime.

Felicia M Ciaudelli
Andalusia PA


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RHOOK20047's Photo RHOOK20047 Posts: 37,847
8/12/14 12:20 P

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30 minutes each on the recumbant bike and the gazelle, 30 minute walk this morning, and will walk for another 30 minutes at lunch.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

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FELICIA1963 Posts: 24,115
8/12/14 10:32 A

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need to get more walking in.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 24,115
7/8/14 8:50 A

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more walking!

Felicia M Ciaudelli
Andalusia PA


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RHOOK20047's Photo RHOOK20047 Posts: 37,847
7/2/14 1:38 P

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walked 30 min, 45 minutes on recumbant bike, and 45 minutes on the gazelle (very carefully one-handed)

Let Go and Let God!

Bob Hook

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FELICIA1963 Posts: 24,115
7/2/14 1:26 P

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walked outside - didn't mind the heat - had to thaw out - LOL

Felicia M Ciaudelli
Andalusia PA


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FLRED12's Photo FLRED12 Posts: 11,186
6/18/14 9:50 P

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45 minutes with the physical therapist.

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"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
RHOOK20047's Photo RHOOK20047 Posts: 37,847
6/18/14 7:56 A

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my usual, 30 minutes on the Gazelle and recumbant bike and 30 minute morning walk.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

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Gastric Sleevers - Leader

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FELICIA1963 Posts: 24,115
6/18/14 7:54 A

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did my usual walking!

Felicia M Ciaudelli
Andalusia PA


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RHOOK20047's Photo RHOOK20047 Posts: 37,847
5/16/14 9:40 A

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My walking and gazelle. 30 minutes each

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

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FELICIA1963 Posts: 24,115
5/16/14 7:37 A

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more walking for me -

Awesome prayer - thank you for sharing this - it is something that I certainly need!

Felicia M Ciaudelli
Andalusia PA


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RHOOK20047's Photo RHOOK20047 Posts: 37,847
5/15/14 11:12 A

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I have been saying a couple of prayers daily since I started this weight loss journey last July. Might help you as well....

A Prayer to Lose Weight

Guide me lord, as I strive to lose weight You are my light and my anchor, and with you I know all things are possible.

Help me this day to make healthy choices and give me the strength to fight against destructive cravings that negatively effect my health.

You said, “The LORD upholdeth all that fall, and raiseth up all those that be bowed down. As I bow before you today, raise me up help me towards my goals.

I have been taught that anything that replaces God is an idol. Help me to reject any unhealthy habit in which I seek false comfort. For you are my one true comfort and salvation.

In your name I pray, Amen.

and

Holy Spirit, I want to lose weight,
but I keep on eating, and eating.
Help me to understand myself.
Why do I eat when I am not hungry?
What is it that I am trying to satisfy or fill up?
My need for affection?
My desire to feel full and strong?
Am I confusing a feeling of weakness and inadequacy with hunger?
Do I binge eat in order to smother my anger?
Please Holy Spirit,
give me the peace of heart I need in order to understand me.

And help me to say "no" to myself,
to control my urge to put something in my mouth,
to acquire some self discipline.
Help me to understand that my "no" is really a "yes"
to the person you are calling me to be.
Strengthen me to say "no" to myself and "yes" to You.

Amen.

Edited by: RHOOK20047 at: 5/15/2014 (11:13)
Let Go and Let God!

Bob Hook

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FELICIA1963 Posts: 24,115
5/15/14 7:50 A

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I have gotten in a rut as far as my weight loss - but I try to keep a routine going and walk when I first get into work, since I get here early - and I did walk this morning for 30 minutes - need to get more in later on around lunchtime.

Felicia M Ciaudelli
Andalusia PA


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RHOOK20047's Photo RHOOK20047 Posts: 37,847
5/14/14 7:39 A

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I have gotten into a routine or a rut, but walked for 30 minutes and did 30 minutes on the Gazelle, still haven't made it to the gym! emoticon

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

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KNOXIEII's Photo KNOXIEII SparkPoints: (0)
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5/13/14 11:18 P

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Three videos from Spring Into Shape Bootcamp here on SP emoticon



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FELICIA1963 Posts: 24,115
5/12/14 6:16 P

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walking at lunchtime and when I first got into work this morning

Felicia M Ciaudelli
Andalusia PA


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POPOF4's Photo POPOF4 Posts: 2,829
4/21/14 10:48 A

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Plan to get some yard work done today.

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RHOOK20047's Photo RHOOK20047 Posts: 37,847
4/21/14 8:14 A

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Spent 30 minutes on my gazelle this morning and will walk for 30 minutes after I go to the doctor's office.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


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BELLACUDDLES's Photo BELLACUDDLES Posts: 41,060
4/21/14 8:06 A

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Walked

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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POPOF4's Photo POPOF4 Posts: 2,829
3/12/14 9:24 A

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I did a 30 minute walking on demand video.

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ELIZACG9's Photo ELIZACG9 SparkPoints: (260,052)
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3/9/14 11:46 A

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Saturday I stood for 5 hours straight..slightly walking.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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PLANTAGO's Photo PLANTAGO SparkPoints: (0)
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3/7/14 8:54 P

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walk outside and cleaning the house :)

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ELIZACG9's Photo ELIZACG9 SparkPoints: (260,052)
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3/7/14 1:33 P

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10 minute boot camp with coach nicole..jump rope.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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PLANTAGO's Photo PLANTAGO SparkPoints: (0)
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3/6/14 6:56 P

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5 mile walk

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UNICORN19661 SparkPoints: (8,426)
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2/21/14 7:36 A

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45 minutes on the treadmill before work

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FELICIA1963 Posts: 24,115
2/20/14 6:54 P

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got in close to an hour of walking today - had a chance to walk outside in mild (finally!) weather!

Felicia M Ciaudelli
Andalusia PA


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FLRED12's Photo FLRED12 Posts: 11,186
2/2/14 9:31 P

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yes

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FELICIA1963 Posts: 24,115
2/2/14 6:15 P

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walking in the grocery store! LOL

Felicia M Ciaudelli
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DEE107's Photo DEE107 SparkPoints: (1,332,914)
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4/7/13 12:49 A

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walk

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-RESAMARIE's Photo -RESAMARIE Posts: 2,824
4/6/13 2:22 P

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Yes, walked with hubby and dogs! emoticon emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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4/6/13 12:53 A

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walking outside

DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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-RESAMARIE's Photo -RESAMARIE Posts: 2,824
4/5/13 12:51 P

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Walk! It is raining outside so I did it in the house! emoticon emoticon

~ Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of a good conscience, good health, occupation, and freedom in all just pursuits. ~ Thomas Jefferson


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2/22/13 11:49 P

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walk

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Faith makes all thing possible
Love makes all things happen
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God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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DOLPHINSINGER72's Photo DOLPHINSINGER72 Posts: 1,163
2/22/13 10:41 P

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Zumba for 60 minutes
Yoga for 60 minutes
15K steps all together on fitbit

Sweet, senstive, Purple Dolphin losing some weight!

So. California - Pacific Standard Time


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2/10/13 11:14 P

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walk

DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FLRED12's Photo FLRED12 Posts: 11,186
2/10/13 6:02 P

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recumbent bike

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2/9/13 11:32 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FLRED12's Photo FLRED12 Posts: 11,186
2/9/13 10:38 P

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recumbent bike

Co-Leader Chair Exercise Team
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"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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2/9/13 9:54 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BELLACUDDLES's Photo BELLACUDDLES Posts: 41,060
2/9/13 10:17 A

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stat. bike

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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2/8/13 11:33 P

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walking

DEE Southern New Jersey

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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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recumbent bike

Co-Leader Chair Exercise Team
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"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
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2/8/13 10:16 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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BELLACUDDLES's Photo BELLACUDDLES Posts: 41,060
2/8/13 7:42 A

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Treadmill again.......more snow!!!

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




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DEE107's Photo DEE107 SparkPoints: (1,332,914)
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2/7/13 10:36 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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192.5
171.25
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BELLACUDDLES's Photo BELLACUDDLES Posts: 41,060
2/7/13 2:08 P

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emoticon

Barbara .....that's what my friends call me! Never cared for the name Barb.

Make it a blessed and healthy day! IT IS YOUR CHOICE!

Remember how special you are and how you are soooooo worth it to be healthy and fit!!

Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1




 Pounds lost: 19.8 
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6.5
13
19.5
26
DEE107's Photo DEE107 SparkPoints: (1,332,914)
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2/6/13 9:41 P

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walk

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
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171.25
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LJR4HEALTH's Photo LJR4HEALTH Posts: 33,174
2/6/13 3:28 P

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40 minutes on treadmill at the gym

Linda (Florida - Eastern Standard Time )

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