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Walking Guide
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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,735
10/9/14 3:44 P

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cardio and strength 70 minutes

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FELICIA1963 Posts: 24,815
10/9/14 12:16 P

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got in about an hour of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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10/8/14 3:43 P

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cardio - 27.5 minutes

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10/7/14 11:38 P

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cardio and strength training

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FELICIA1963 Posts: 24,815
10/7/14 1:51 P

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walked for 20 minutes.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 24,815
10/6/14 8:37 A

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walked about 20 minutes so far - and will be getting some more walking in later!

Felicia M Ciaudelli
Andalusia PA


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10/5/14 12:19 P

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That's ok.....

Walked with my dogs.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 24,815
10/3/14 11:37 A

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have't walked yet today - I've been lazy - but will be doing so shortly

Felicia M Ciaudelli
Andalusia PA


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10/2/14 12:15 P

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Video: 17-Minute Barre Workout from Andrea Rogers'' "Xtend Barre: Lean and Chiseled" DVD (17 minutes)


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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FELICIA1963 Posts: 24,815
10/2/14 9:35 A

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walked for about 35 minutes so far this morning.

Felicia M Ciaudelli
Andalusia PA


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FELICIA1963 Posts: 24,815
10/1/14 9:03 A

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did an hour of walking this morning - yesterday I did housework, including laundry (lots of going up and down steps) and vaccuuming!

Felicia M Ciaudelli
Andalusia PA


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9/30/14 11:56 A

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walk the dogs


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,735
9/29/14 11:45 P

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cardio and strength training 65 minutes

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9/29/14 5:39 P

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walk while waiting for the car to get serviced..


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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FELICIA1963 Posts: 24,815
9/29/14 5:05 P

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vaccuuming! LOL

Felicia M Ciaudelli
Andalusia PA


Total SparkPoints: 238,060
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9/27/14 11:23 A

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saturday morning walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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TONIR56's Photo TONIR56 SparkPoints: (14,589)
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9/26/14 10:53 P

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Walked

Cast your cares on the Lord and he will sustain you; He will never let the righteous fall. Psalm 55:22


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ELIZACG9's Photo ELIZACG9 SparkPoints: (264,137)
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9/26/14 7:44 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,735
9/26/14 7:27 P

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cardio

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FELICIA1963 Posts: 24,815
9/26/14 9:55 A

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40 minutes of walking this morning so far - and I walked for about an hour yesterday.

Felicia M Ciaudelli
Andalusia PA


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ELIZACG9's Photo ELIZACG9 SparkPoints: (264,137)
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9/25/14 9:26 P

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walking with dogs, weights


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,735
9/25/14 7:24 P

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Strength training and cardio - 75 minutes

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FELICIA1963 Posts: 24,815
9/22/14 9:12 A

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as always, I got my walking in - 40 minutes so far this morning!

Felicia M Ciaudelli
Andalusia PA


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CRIMSCOUT's Photo CRIMSCOUT Posts: 8,735
9/15/14 8:56 P

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cardio and strength machines = 70 minutes

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FELICIA1963 Posts: 24,815
9/5/14 8:36 A

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more walking! 50 minutes earlier this morning.

Felicia M Ciaudelli
Andalusia PA


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9/4/14 7:01 P

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DID SOME BUSH CUTTING, RAKING, WALKING.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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RHOOK20047's Photo RHOOK20047 Posts: 38,355
9/3/14 7:53 P

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gazelle, bike and walking

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
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ELIZACG9's Photo ELIZACG9 SparkPoints: (264,137)
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Posts: 35,054
9/3/14 7:15 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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262,499
274,999
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SparkPoints Level 23
FELICIA1963 Posts: 24,815
9/3/14 8:22 A

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50 minutes of walking this morning and will probably get a bit more in later.

Felicia M Ciaudelli
Andalusia PA


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RHOOK20047's Photo RHOOK20047 Posts: 38,355
9/2/14 2:06 P

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30 minutes on the gazelle, 30 minutes on the recumbant bike and 60 minutes walking so far.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
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FELICIA1963 Posts: 24,815
9/2/14 10:58 A

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I did 50 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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ELIZACG9's Photo ELIZACG9 SparkPoints: (264,137)
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8/29/14 4:00 P

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video from spark......


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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274,999
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SparkPoints Level 23
RHOOK20047's Photo RHOOK20047 Posts: 38,355
8/29/14 12:13 P

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60 minutes pushing the Lawnmower and 30 minutes on the Gazelle and 60 minutes walking.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
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FELICIA1963 Posts: 24,815
8/29/14 9:21 A

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40 minutes of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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RHOOK20047's Photo RHOOK20047 Posts: 38,355
8/28/14 11:32 A

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My usual gazelle, recumbant bike, and walking....

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
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FELICIA1963 Posts: 24,815
8/28/14 10:15 A

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45 minutes walking this morning - I might get some more walking in at lunchtime

Felicia M Ciaudelli
Andalusia PA


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RHOOK20047's Photo RHOOK20047 Posts: 38,355
8/27/14 1:18 P

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30 mnutes gazelle, 30 minutes recumbant bike, and 60 minutes walking

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
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FELICIA1963 Posts: 24,815
8/27/14 7:59 A

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got 40 minutes of walking in this morning.

Felicia M Ciaudelli
Andalusia PA


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ELIZACG9's Photo ELIZACG9 SparkPoints: (264,137)
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8/26/14 5:14 P

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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RHOOK20047's Photo RHOOK20047 Posts: 38,355
8/26/14 1:47 P

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walked, gazelled, and rode my recumbant bike....

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
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FELICIA1963 Posts: 24,815
8/26/14 10:45 A

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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RHOOK20047's Photo RHOOK20047 Posts: 38,355
8/25/14 7:55 A

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No yard work thank goodness. Gazelle, walking and recumbant bike today!

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
387
340.25
293.5
246.75
200
ELIZACG9's Photo ELIZACG9 SparkPoints: (264,137)
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Posts: 35,054
8/24/14 11:19 P

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I decided to pull weeds and, I should not have, I have bad allergies now... eyes burn, stuffy nose
then it runs.........oh my!! I did manage to clean out a section around my home and, in the back pulled alot of weeds....... emoticon
I was going to cut some bushes but, like you maybe Wednesday............ emoticon emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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287,499
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RHOOK20047's Photo RHOOK20047 Posts: 38,355
8/23/14 3:59 P

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believe me I feel it. But I just keep pushing on. I did an Hour on the tractor today, then spent another hour cutting down weeds and trimming bushes. All in 90 degree heat. Then I went to the mall and walked while my wife shopped. I hate spending money. But I thought I would go there as it is air conditioned. But after two days, my yard is almost cleaned up. All I have is trimming left, and if it isn't too hot when I get home from church tomorrow, it might get done, or I will keep holy the sabbath and not do it! Leave it for when the heat wave ends on Wednesday.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
387
340.25
293.5
246.75
200
ELIZACG9's Photo ELIZACG9 SparkPoints: (264,137)
Fitness Minutes: (74,519)
Posts: 35,054
8/23/14 9:44 A

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Bob your so active.. emoticon emoticon
I stand for 5 hours today, doing ankle circles, cannot do much except stand.. emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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262,499
274,999
287,499
299,999
SparkPoints Level 23
RHOOK20047's Photo RHOOK20047 Posts: 38,355
8/22/14 9:47 A

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45 minutes of pushing the lawn mower, 30 minutes walking, and 45 minutes on the Gazelle, and will walk again for 30 minutes later.

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
387
340.25
293.5
246.75
200
FELICIA1963 Posts: 24,815
8/22/14 9:25 A

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45 minutes of walking so far today.

Felicia M Ciaudelli
Andalusia PA


Total SparkPoints: 238,060
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RHOOK20047's Photo RHOOK20047 Posts: 38,355
8/18/14 12:21 P

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30 minutes on the gazelle, 30 minutes on teh recumbant bike, and 30 minutes walking, and will walk another 30 minutes at lunch@

Let Go and Let God!

Bob Hook

Keep Walking With Jesus-Leader

Hopeful Hearts Breaking Free From Hurts - Leader

Gastric Sleevers - Leader

2018 Summer 5% Challenge for the Shooting Stars Team - EL Leader

Driven by Faith - Leader


 current weight: 308.0 
387
340.25
293.5
246.75
200
ELIZACG9's Photo ELIZACG9 SparkPoints: (264,137)
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Posts: 35,054
8/18/14 10:10 A

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walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 264,137
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274,999
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FELICIA1963 Posts: 24,815
8/18/14 8:43 A

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walked 45 minutes this morning

Felicia M Ciaudelli
Andalusia PA


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