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ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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8/29/17 10:31 A

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spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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8/25/17 3:10 P

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walk


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
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ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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8/9/17 10:21 A

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walked the dog


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


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JUDYC1952's Photo JUDYC1952 SparkPoints: (44,602)
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8/8/17 7:36 P

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Core Fusion upper body

He must increase and I must decrease.


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ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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2/12/16 8:12 A

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walked


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
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ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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2/9/16 11:19 A

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yes..house cleaning and walked dog


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
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ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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2/5/16 6:27 P

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Spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
250,000
262,499
274,999
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299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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Posts: 34,961
1/16/16 7:28 P

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Yes, walked dog.


Edited by: ELIZACG9 at: 1/16/2016 (19:30)

Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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Posts: 34,961
12/10/15 7:36 P

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Walk emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
250,000
262,499
274,999
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299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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Posts: 34,961
11/5/15 7:08 P

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Spark videos


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
Fitness Minutes: (74,451)
Posts: 34,961
10/27/15 10:43 A

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emoticon


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
250,000
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274,999
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SparkPoints Level 23
ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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10/5/15 11:34 A

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stood 5 hours,
spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
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SMYRNA38's Photo SMYRNA38 SparkPoints: (34,903)
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10/3/15 4:05 P

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Pulled out an old DVD: Total Body Blast from the Turbo Jam series. 60 min with the ball, alternating cardio and ab work. Then I mowed the grass.

The journey of a 110 pounds begins with tracking and moving. YOUCANDOIT!


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FELICIA1963 Posts: 24,783
9/1/15 9:38 A

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walking today - about 30 minutes so far!

Felicia M Ciaudelli
Andalusia PA


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FLRED12's Photo FLRED12 Posts: 11,186
8/27/15 5:59 P

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So far I have done my PT exercises, I intend to get on the recumbent bike later

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FELICIA1963 Posts: 24,783
8/27/15 5:15 A

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didn't do too much yesterday = some housework - but will do some more walking today!

Felicia M Ciaudelli
Andalusia PA


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8/2/15 9:58 A

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housework - although not as much as I should have!

Felicia M Ciaudelli
Andalusia PA


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ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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7/30/15 9:39 P

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Stood, walk at work 6hours.


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
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FLRED12's Photo FLRED12 Posts: 11,186
7/30/15 3:02 P

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yes

Co-Leader Chair Exercise Team
Co-Leader Surviving Cancer Team

"A journey of a thousand miles begins with a single step." - Chinese philosopher Laozi
FELICIA1963 Posts: 24,783
7/30/15 12:02 P

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got my walking in, even with the heat!

Felicia M Ciaudelli
Andalusia PA


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ELIZACG9's Photo ELIZACG9 SparkPoints: (263,769)
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7/27/15 8:26 A

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bike


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
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FELICIA1963 Posts: 24,783
3/3/15 12:17 P

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walking four about 30 minutes at lunchtime!

Felicia M Ciaudelli
Andalusia PA


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GEEKYGRANDMOMMY's Photo GEEKYGRANDMOMMY SparkPoints: (180,025)
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3/1/15 7:15 P

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yes, 5 mile walk

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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FELICIA1963 Posts: 24,783
2/26/15 12:47 P

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almost an hour of walking today.

Felicia M Ciaudelli
Andalusia PA


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1/28/15 10:07 A

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yes spark video


Take time to THINK...It is the source of power.Take Time to READ..It is the fountain of wisdom.
Take time to PRAY..It is the greatest power on earth. Take Time to LOVE and BE LOVED..It is a God-given privilege.
Be FRIENDLY, It is the road to happiness.. take time to LAUGH..it is the music of the soul.
Take time to Give it is too short a day to be selfish.. Take time to DO CHARITY..
it is the key to heaven.
I live in El Paso, TX


Total SparkPoints: 263,769
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METAFUKARI's Photo METAFUKARI Posts: 18,492
1/27/15 9:58 P

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emoticon emoticon emoticon

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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1/26/15 11:29 P

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walk

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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1/25/15 10:28 A

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walking, yoga & stretching, ST~

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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GLORYANDME's Photo GLORYANDME SparkPoints: (0)
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1/24/15 5:50 P

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Fast danced for 50 minutes!

If you want the people around you to change,
change yourself first.



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MAREANNIE's Photo MAREANNIE SparkPoints: (372,833)
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1/24/15 4:03 P

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Outdoor Fitness in the wind!! emoticon emoticon emoticon

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1/24/15 6:05 A

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emoticon emoticon emoticon

Edited by: METAFUKARI at: 1/24/2015 (06:06)
Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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1/23/15 9:59 A

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emoticon emoticon emoticon

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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METAFUKARI's Photo METAFUKARI Posts: 18,492
1/22/15 5:15 A

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strength training, yoga, walking

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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METAFUKARI's Photo METAFUKARI Posts: 18,492
1/19/15 6:09 A

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walking, elliptical, yoga, resistance band workout~

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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MAREANNIE's Photo MAREANNIE SparkPoints: (372,833)
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1/18/15 6:17 P

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Playing with my 3 year old grandson and brisk walking.

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1/18/15 8:48 A

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walking, yoga, elliptical~

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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1/17/15 10:52 A

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walking so far!

Kayah- Where it is sunny & warm
BLC-Powerful Prism Panthers #27-43

"A person has to draw a line inside themselves...that she won't allow any person on earth to cross."-Bill Russell

"Never let me fall into the vulgar mistake of dreaming I am persecuted whenever I am contradicted!" Ralph Waldo Emerson

"Improvise, Adapt, Overcome."


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FELICIA1963 Posts: 24,783
1/16/15 7:53 A

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Getting back into gear with walking each day - I had gotten very lazy about it!

Felicia M Ciaudelli
Andalusia PA


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12/12/14 12:20 A

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Going on an outdoor Adventure with my 3 year old grandson, playing with him, gardening and chopping firewood!

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12/10/14 3:04 P

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walked for 20 minutes so far today.

Felicia M Ciaudelli
Andalusia PA


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11/15/14 11:21 P

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Outdoor fitness - walking, power walking, skipping and jogging.

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11/14/14 10:03 P

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Strength and cardio ...75 minutes combined.

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11/13/14 11:15 P

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Got off work early due to no power. Got home and decided to do my OUTDOOR FITNESS while there was still a little bit of light outside! Wore my "headlight Mama" flashlight thingy on my forehead so I wouldn't get run over!! Glad I did it. emoticon

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11/13/14 12:14 P

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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11/9/14 3:27 P

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Outdoor fitness - 70 minutes! emoticon emoticon emoticon

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11/5/14 2:52 P

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cardio and core

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11/1/14 9:55 P

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61 minutes of outdoor fitness...walk, jog and skip.

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11/1/14 6:05 P

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cardio and strength - 75 minutes

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10/30/14 11:07 A

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did nearly an hour of walking this morning.

Felicia M Ciaudelli
Andalusia PA


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10/16/14 1:57 P

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walking, as usual!

Felicia M Ciaudelli
Andalusia PA


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