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MYVISION2's Photo MYVISION2 SparkPoints: (13,231)
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Posts: 123
6/10/19 5:01 P

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WEEK ONE: MONDAY, JUNE 3 — SUNDAY, JUNE 9


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, JUNE 10 IN ORDER TO GET THE 100 BONUS POINTS.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on Wednesday, June 1.) Give yourself 50 points for EVERY post you made on the following days:

Sat:
Sun: 50

EARLY BIRD BONUS POINTS: 50


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A: 200


PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Mon: 25
Tue:
Wed: 25
Thur:
Fri: 25
Sat:
Sun: 25

TOTAL POINTS FOR 1B: 100


TOTAL POINTS PART 1: 350



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Mon: 30
Tue: 30
Wed: 30
Thur: 30
Fri: 30
Sat: 0
Sun: 0

TOTAL POINTS PART 2: 150


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Mon: 100
Tue: 100
Wed: 100
Thur: 100
Fri: 100
Sat: 100
Sun: 100

TOTAL POINTS PART 3: 700

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS PART 4: 0


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Mon: 0
Tue: 0
Wed: 0
Thur: 0
Fri: 0
Sat: 0
Sun: 0

TOTAL POINTS PART 5: 0


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS A: 25


BONUS B — (500 points) (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B: 500


BONUS C — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Mon: 10
Tue: 10
Wed: 10
Thur: 10
Fri: 10
Sat: 10
Sun: 10

TOTAL POINTS BONUS C: 70

BONUS D: 10 points for EACH BSG team members blog you respond to. Responding to the same blog twice does NOT count!

Mon: 0
Tue: 0
Wed: 0
Thur: 0
Fri: 0
Sat: 0
Sun: 0

TOTAL POINTS BONUS D: 0


BONUS E — (100 points) Have your points totaled by 8PM (Central Time) Monday, June 10 and notify your team leader through the chat room.

TOTAL POINTS BONUS E: 100


TOTAL POINTS WEEK ONE: 1995


MyVision2 (Lisa)
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CRAZYINSPIRED11's Photo CRAZYINSPIRED11 Posts: 3,575
6/3/19 8:59 A

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WEEK ONE: MONDAY, JUNE 3 — SUNDAY, JUNE 9


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, JUNE 10 IN ORDER TO GET THE 100 BONUS POINTS.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on Wednesday, June 1.) Give yourself 50 points for EVERY post you made on the following days:

Sat: 100
Sun: 50

EARLY BIRD BONUS POINTS: 150 PTS


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A: 200

PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Mon: 25
Tue: 25
Wed:25
Thur: 25
Fri: 25
Sat: 25
Sun: 25

TOTAL POINTS FOR 1B: 175


TOTAL POINTS PART 1: 375



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Mon:80
Tue: 98
Wed: 92
Thur: 103
Fri: 124
Sat: 95
Sun: 77

TOTAL POINTS PART 2: 669


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Mon: 150
Tue: 150
Wed: 150
Thur: 150
Fri: 150
Sat: 150
Sun: 50

TOTAL POINTS PART 3: 950

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS PART 4: 200


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Mon: 50
Tue: 50
Wed: 50
Thur: 50
Fri: 50
Sat: 50
Sun: 50

TOTAL POINTS PART 5: 350


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS A: 25 PTS


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B: 50 PTS


BONUS C — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Mon: 10
Tue: 10
Wed: 10
Thur: 10
Fri: 10
Sat: 0
Sun: 10

TOTAL POINTS BONUS C: 60

BONUS D: 10 points for EACH BSG team members blog you respond to. Responding to the same blog twice does NOT count!

Mon: 10
Tue: 30
Wed: 10
Thur: 0
Fri: 30
Sat: 10
Sun: 0

TOTAL POINTS BONUS D: 90


BONUS E — (100 points) Have your points totaled by 8PM (Central Time) Monday, June 10 and notify your team leader through the chat room.

TOTAL POINTS BONUS E: 100


TOTAL POINTS WEEK ONE:3019

Edited by: CRAZYINSPIRED11 at: 6/10/2019 (13:00)
~Amanda~ .

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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 30,963
6/2/19 7:11 P

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WEEK ONE: MONDAY, JUNE 3 — SUNDAY, JUNE 9


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, JUNE 10 IN ORDER TO GET THE 100 BONUS POINTS.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on Wednesday, June 1.) Give yourself 50 points for EVERY post you made on the following days:

Sat: 100
Sun: 0

EARLY BIRD BONUS POINTS: 100


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A: 200


PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Mon: 25
Tue: 25
Wed: 25
Thur: 25
Fri: 0
Sat: 25
Sun: 25

TOTAL POINTS FOR 1B: 150


TOTAL POINTS PART 1: 350



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Mon: 68
Tue: 137
Wed: 81
Thur: 80
Fri: 75
Sat: 77
Sun: 10

TOTAL POINTS PART 2: 528


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Mon: 150
Tue: 150
Wed: 50
Thur: 50
Fri: 0
Sat: 0
Sun: 0

TOTAL POINTS PART 3: 400

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS PART 4: 200


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Mon: 50
Tue: 50
Wed: 50
Thur: 50
Fri: 0
Sat: 50
Sun: 50

TOTAL POINTS PART 5: 300


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS A: 25


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B: 50


BONUS C — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Mon: 0
Tue: 0
Wed: 10
Thur: 0
Fri: 0
Sat: 10
Sun: 0

TOTAL POINTS BONUS C: 20

BONUS D: 10 points for EACH BSG team members blog you respond to. Responding to the same blog twice does NOT count!

Mon: 0
Tue: 0
Wed: 0
Thur: 0
Fri: 0
Sat: 0
Sun: 60

TOTAL POINTS BONUS D: 60


BONUS E — (100 points) Have your points totaled by 8PM (Central Time) Monday, June 10 and notify your team leader through the chat room.

TOTAL POINTS BONUS E: 100


TOTAL POINTS WEEK ONE: 2133

Edited by: CATHYSFITLIFE at: 6/10/2019 (20:45)
Cathy (Mountain Standard Time)
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BEFIT020's Photo BEFIT020 Posts: 52,455
6/1/19 9:10 P

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WEEK ONE: MONDAY, JUNE 3 — SUNDAY, JUNE 9


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, JUNE 10 IN ORDER TO GET THE 100 BONUS POINTS.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on Wednesday, June 1.) Give yourself 50 points for EVERY post you made on the following days:

Sat: 50
Sun: 50

EARLY BIRD BONUS POINTS: 100 PTS


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates. 1,1,1,1


TOTAL POINTS FOR 1A: 200


PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Mon: 25
Tue: 25
Wed: 25
Thur: 25
Fri: 25
Sat:
Sun: 25

TOTAL POINTS FOR 1B: 150


TOTAL POINTS PART 1: 350 PTS



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Mon: 47
Tue: 50
Wed: 90
Thur: 60
Fri: 45
Sat: 40
Sun: 65

TOTAL POINTS PART 2: 397 PTS


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Mon: 150
Tue: 150
Wed: 150
Thur: 150
Fri: 150
Sat:
Sun: 150

TOTAL POINTS PART 3: 900 PTS

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS PART 4: 200 PTS


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Mon: 50
Tue: 50
Wed: 50
Thur: 30
Fri: 50
Sat: 30
Sun: 50

TOTAL POINTS PART 5: 310 PTS


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS A: 25 PTS


BONUS B — (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B: 50 PTS


BONUS C — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points. (10:30pm)

Mon: 0
Tue: 10
Wed: 10
Thur: 10
Fri: 10
Sat: 10
Sun: 10

TOTAL POINTS BONUS C: 60 PTS

BONUS D: 10 points for EACH BSG team members blog you respond to. Responding to the same blog twice does NOT count!

Mon: 50
Tue: 50
Wed: 50
Thur: 20
Fri: 50
Sat: 40
Sun: 40

TOTAL POINTS BONUS D: 300 PTS


BONUS E — (100 points) Have your points totaled by 8PM (Central Time) Monday, June 10 and notify your team leader through the chat room.

TOTAL POINTS BONUS E: 100 PTS


TOTAL POINTS WEEK ONE: 2,792 PTS

Edited by: BEFIT020 at: 6/9/2019 (17:25)
Michele
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CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 30,963
6/1/19 8:28 P

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REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

NOTE: Week One has more BONUS POINTS than the other weeks will.

emoticon JUNE FOCUS: Get to bed on time emoticon
A good evening routine promotes relaxation and a better sleep. Creating and maintaining a night time schedule provides a sense of routine, and in some cases, something to look forward to. Some sort of regularity eases day-to-day stresses.

To score points set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Here is your template to copy and paste into a reply in this thread.
emoticon emoticon emoticon emoticon emoticon

****************************************
**********************************

WEEK ONE: MONDAY, JUNE 3 — SUNDAY, JUNE 9


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) MONDAY, JUNE 10 IN ORDER TO GET THE 100 BONUS POINTS.


EARLY BIRD BONUS — Did you post in your team’s chat room before the challenge officially began? (The chat room opened on Wednesday, June 1.) Give yourself 50 points for EVERY post you made on the following days:

Sat:
Sun:

EARLY BIRD BONUS POINTS:


PART 1A — Chat Room: (200 points)
This is for 4 days out of the week. You get 50 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A:


PART 1B - Chat Room BONUS: (175 points)
You get 25 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

TOTAL POINTS FOR 1B:


TOTAL POINTS PART 1:



PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

TOTAL POINTS PART 2:


PART 3 — Health/Nutrition: 100 points per day by staying within your calorie limits
BONUS - 50 points per day for tracking your food. (Total: 150 points available per day)

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

TOTAL POINTS PART 3:

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)

Blog about your progress the past month and your goals for this month.

TOTAL POINTS PART 4:


PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

TOTAL POINTS PART 5:


BONUS A — (25 points) Add your first name and BSG team name to your signature line. (There is a link in the intro that tells how)

TOTAL POINTS BONUS A:


BONUS B — (500 points) (50 points) Did you complete the “GET TO KNOW YOUR BUDDIES” Q/A that was in the first post of your chat room?

TOTAL POINTS BONUS B:


BONUS C — 10 POINTS for each day you get to bed by YOUR bedtime
Set a reasonable bedtime and get into bed by YOUR pre-determined bedtime. If you are in bed by YOUR bedtime score 10 points. If you dawdle and distract yourself and do not get to bed on time, score zero points.

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

TOTAL POINTS BONUS C:

BONUS D: 10 points for EACH BSG team members blog you respond to. Responding to the same blog twice does NOT count!

Mon:
Tue:
Wed:
Thur:
Fri:
Sat:
Sun:

TOTAL POINTS BONUS D:


BONUS E — (100 points) Have your points totaled by 8PM (Central Time) Monday, June 10 and notify your team leader through the chat room.

TOTAL POINTS BONUS E:


TOTAL POINTS WEEK ONE:


Cathy (Mountain Standard Time)
A&I October Perky Pumpkins

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


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