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1BLUEMAC's Photo 1BLUEMAC Posts: 1,550
7/31/19 3:20 P

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WEEK FOUR: WEDNESDAY, JULY 24 — TUESDAY, JULY 30


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) WEDNESDAY, JULY 31 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1A — Chat Room: (40 points)
This is for 4 days out of the week. You get 40 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A: =40


PART 1B - Chat Room BONUS: (70 points)
You get 10 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS FOR 1B: =10x7=70

TOTAL POINTS PART 1: 40+70=110


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 2: 60X7=420

PART 3 — Health/Nutrition: 10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 3A: 50X7=350

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)
July 28th is National Waterpark Day. NATIONAL WATERPARK DAY
OPTION 1: On July 28, laughter and fun are just a couple of the requirements on National Waterpark Day! We recommend bathing suits, too! Waterparks around the world provide thrilling, water plunging rides for those who seek the white-knuckle hydro powered slides. For those who prefer to relax and unwind, lazy rivers, wave pools and spas in tropical scenes satisfy these vacationers.
Have you ever been to a waterpark? If not, would you go to a waterpark? If you go to one or have been to one, share some pictures if you can.
OPTION 2: July 26th is National Aunt and Uncle's Day. Aunt and Uncle’s Day is observed annually on July 26th. Through holidays, special family events and sometimes sleepovers, aunts and uncles often hold a special place in our hearts. They fill our lives with fun, laughter, love and incredible memories.

Do you have a special aunt and/or uncle, or several? Tell us about your aunt(s) and uncle(s). What have they done for you? What have you learned from them? Why do you consider them special?
TOTAL POINTS PART 4:

PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 5:

BONUS A — Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

BONUS A POINTS:


BONUS B — (15 points possible) Score 5 points/meal when you eat your meal in 20 minutes or more - MAXIMUM 15 points per day.

Wed:
Thu:
Fri:
Sat:
Sun:
Mon:
Tue:

BONUS B POINTS: 15X7=105


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed:
Thu:
Fri:
Sat:
Sun:
Mon:
Tue:

BONUS C POINTS:


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Wednesday, July 24 and notify your team leader through the chat room.

BONUS D POINTS: =100


TOTAL POINTS WEEK FOUR: =1085


Edited by: BARBIE176 at: 7/9/2019 (22:50)
Barbara (Oregon/Pacific Time)
A & I July BSG Mindful Eaters
Summer 5% Challenge Shooting Stars

Spring 2019 5% Challenge - Shooting Stars
Spring Biggest Loser Challenge - Amber Bears





current weight: 77.0 (kg)







77


72


67

Edited by: 1BLUEMAC at: 7/31/2019 (15:52)
My name is Linda,
we shall be forever known by the tracks we leave
My email is linda,ellison1@btinternet.com


Leader of the heart of England team
BSG January 2019= Future Seekers
BSG Febuary= Super striders
BSG March=Beautiful bar belles
BSG April=H20 super sippers
BSG=May=Freggy friends
BSG June=Dreamy Dozers CONSCIOUS CONNOISSEURS
BSG July=
BSG August= Intelegent nibblers
BSG September=Fit friends
BSG Octobe ///BSG Decemb


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CATLOVER110's Photo CATLOVER110 Posts: 26,556
7/24/19 7:53 A

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WEEK FOUR: WEDNESDAY, JULY 24 — TUESDAY, JULY 30


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) WEDNESDAY, JULY 31 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1A — Chat Room: (40 points)
This is for 4 days out of the week. You get 40 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A: 40


PART 1B - Chat Room BONUS: (70 points)
You get 10 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Wed: 10
Thur: 10
Fri: 0
Sat: 10
Sun: 10
Mon: 0
Tue: 10

TOTAL POINTS FOR 1B: 50

TOTAL POINTS PART 1: 90


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed: 27
Thur: 0
Fri: 10
Sat: 0
Sun: 22
Mon: 25
Tue: 20

TOTAL POINTS PART 2: 104

PART 3 — Health/Nutrition: 10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Wed: 0
Thur: 20
Fri: 20
Sat: 40
Sun: 40
Mon: 40
Tue: 10

TOTAL POINTS PART 3A: 170

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)
July 28th is National Waterpark Day. NATIONAL WATERPARK DAY
OPTION 1: On July 28, laughter and fun are just a couple of the requirements on National Waterpark Day! We recommend bathing suits, too! Waterparks around the world provide thrilling, water plunging rides for those who seek the white-knuckle hydro powered slides. For those who prefer to relax and unwind, lazy rivers, wave pools and spas in tropical scenes satisfy these vacationers.
Have you ever been to a waterpark? If not, would you go to a waterpark? If you go to one or have been to one, share some pictures if you can.
OPTION 2: July 26th is National Aunt and Uncle's Day. Aunt and Uncle’s Day is observed annually on July 26th. Through holidays, special family events and sometimes sleepovers, aunts and uncles often hold a special place in our hearts. They fill our lives with fun, laughter, love and incredible memories.

Do you have a special aunt and/or uncle, or several? Tell us about your aunt(s) and uncle(s). What have they done for you? What have you learned from them? Why do you consider them special?
TOTAL POINTS PART 4: 200

PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Wed: 50
Thur: 50
Fri: 50
Sat: 50
Sun: 50
Mon: 50
Tue: 50

TOTAL POINTS PART 5: 350

BONUS A — Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

BONUS A POINTS: 40


BONUS B — (15 points possible) Score 5 points/meal when you eat your meal in 20 minutes or more - MAXIMUM 15 points per day.

Wed: 0
Thu: 15
Fri: 5
Sat: 10
Sun: 5
Mon: 5
Tue: 5

BONUS B POINTS: 45


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed: 20
Thu: 10
Fri: 0
Sat: 0
Sun: 0
Mon: 0
Tue: 10

BONUS C POINTS: 40


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Wednesday, July 24 and notify your team leader through the chat room.

BONUS D POINTS: 100


TOTAL POINTS WEEK FOUR: 1139


Edited by: CATLOVER110 at: 7/30/2019 (22:49)
Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
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BARBIE176's Photo BARBIE176 SparkPoints: (214,077)
Fitness Minutes: (174,093)
Posts: 41,450
7/5/19 12:50 P

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REMEMBER: Do WHAT you can WHEN you can. Don't stress if you can't do everything. Supporting your teammates is the main idea behind the buddy support groups. The challenges are to help us have fun and to help maintain and/or improve our health and fitness.

Here is your template to copy and paste into a reply in this thread.
emoticon emoticon emoticon emoticon emoticon

****************************************
**********************************

WEEK FOUR: WEDNESDAY, JULY 24 — TUESDAY, JULY 30


POINTS MUST BE TOTALED NO LATER THAN 8 PM (CENTRAL TIME) WEDNESDAY, JULY 31 IN ORDER TO GET THE 100 BONUS POINTS.


PART 1A — Chat Room: (40 points)
This is for 4 days out of the week. You get 40 points when you post in your team BSG Chat Room – to share what is going on in your life as well as give support, encouragement, motivation, advice and friendship to each of your teammates. If you do less than 4 days you do not get any points. **Remember it’s important to give support and encouragement to your teammates.


TOTAL POINTS FOR 1A:


PART 1B - Chat Room BONUS: (70 points)
You get 10 points for each day you post in your team BSG Chat Room – to share what is going on in your life and give support, encouragement, motivation, advice and friendship to each of your teammates.

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS FOR 1B:

TOTAL POINTS PART 1:


PART 2 — Fitness: 1 point per minute
Keep track of how much physical activity you perform during the day. Whether you're doing cardio, strength training, or housework, it counts! (Limit: 200 points per day)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 2:

PART 3 — Health/Nutrition: 10 POINTS per each serving of fruits and/or vegetables (some juices, such as V8, count as long as they state the amount of vegetable/fruit per serving)

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 3A:

PART 4 — Blog: 200 points (Add a post to the yours and the other chat rooms with a link to your blog)
July 28th is National Waterpark Day. NATIONAL WATERPARK DAY
OPTION 1: On July 28, laughter and fun are just a couple of the requirements on National Waterpark Day! We recommend bathing suits, too! Waterparks around the world provide thrilling, water plunging rides for those who seek the white-knuckle hydro powered slides. For those who prefer to relax and unwind, lazy rivers, wave pools and spas in tropical scenes satisfy these vacationers.
Have you ever been to a waterpark? If not, would you go to a waterpark? If you go to one or have been to one, share some pictures if you can.
OPTION 2: July 26th is National Aunt and Uncle's Day. Aunt and Uncle’s Day is observed annually on July 26th. Through holidays, special family events and sometimes sleepovers, aunts and uncles often hold a special place in our hearts. They fill our lives with fun, laughter, love and incredible memories.

Do you have a special aunt and/or uncle, or several? Tell us about your aunt(s) and uncle(s). What have they done for you? What have you learned from them? Why do you consider them special?
TOTAL POINTS PART 4:

PART 5 — BSG Interaction/5 per day: 10 points each (limit: 50 points per day)
Visit five BSG team members’ pages (any team…mix it up and visit different ones) and leave a comment on their page or blog, give them a goodie or comment on their activity feed(not just clicking “like”).

Wed:
Thur:
Fri:
Sat:
Sun:
Mon:
Tue:

TOTAL POINTS PART 5:

BONUS A — Congratulate winners from Week 3 by commenting on their SparkPages or leaving them a Goodie. (10 points per person)

BONUS A POINTS:


BONUS B — (15 points possible) Score 5 points/meal when you eat your meal in 20 minutes or more - MAXIMUM 15 points per day.

Wed:
Thu:
Fri:
Sat:
Sun:
Mon:
Tue:

BONUS B POINTS:


BONUS C: 10 points for EACH BSG team members’ blog you respond to. Responding to the same blog twice does NOT count!

Wed:
Thu:
Fri:
Sat:
Sun:
Mon:
Tue:

BONUS C POINTS:


BONUS D — (100 points) Have your points totaled by 8PM (Central Time) Wednesday, July 24 and notify your team leader through the chat room.

BONUS D POINTS:


TOTAL POINTS WEEK FOUR:


Edited by: BARBIE176 at: 7/9/2019 (17:52)
Barbara (Oregon/Pacific Time)
A & I December BSG Holly Berriess
Winter 2020 5% Challenge Shooting Stars



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