SP Premium
Walking Guide
Group photo
Author:
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/12/19 8:15 P

My SparkPage
Send Private Message
Reply
emoticon Happy Thursday! Today I dropped off my boys and went to work. I completed my projects by 1:30pm and then I went home to check on my husband. I had to run some errands and then pick up my boys from school. Then, I had to run to the store and pick up a few items. Unfortunately, I did not have time to get in my walk workout tonight. I had to help my son with homework, prepare dinner, and now I am Sparking. I plan to go to bed real soon too!

Amy - Tacos with ground turkey is one of my favorite meals. Glad you were able to cut the grass even though it was hot.

Hope - Glad you had a quiet day. It's nice that you were able to walk for exercise. Reading is always fun and relaxing. I go to the grocery store throughout the week too!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/12/19 5:45 P

My SparkPage
Send Private Message
Reply
Here's my blog for this week
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6618542


Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/12/19 2:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Great job workout winners for winning week 1.

Latisha- Great news about your husbands foot and getting your walk in.

Hope- great for getting your walk in. What book you read that you enjoyed?

I got the grass cut and it was very hot but I listened to my christian music and it all went well.

Today I am cooking taco's with ground turkey. My daughter and myself makes a taco salad and my son eats taco's. I just won't use the taco shells.

Have a good day.

~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/11/19 9:30 P

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! I had a pretty quiet day today. I walked for my exercise. I went to the grocery store, but of course I forgot something I needed, so Iíll have to go back tomorrow. I just finished the book I was reading, and I really enjoyed it.

Latisha Ė Iím glad you had a good day today. I bet your boys are excited that the Detroit Youth Choir made it to the finals.

Amy Ė Good for you for reorganizing your office. I hope it wasnít too hot while you were cutting the grass.


Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/11/19 9:02 P

My SparkPage
Send Private Message
Reply
emoticon Happy Wednesday! Today was a good day. I did not work today because I had to take my husband to another appointment. So far so good with his foot, but the doctor did not want to take his stitches out yet. Unfortunately, he has to wait until October 2nd. I did some stuff around the house and watched some TV. I also did my walk workout too.

Amy - Great job with organizing and decluttering.

Hope - Glad you got some rest last night. Stay safe in the heat.

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
AMYBELLES's Photo AMYBELLES Posts: 13,399
9/11/19 4:42 P

My SparkPage
Send Private Message
Reply
Just stopping by to announce the winning team for week 1 of the September BSG Challenges:

emoticon emoticon emoticon emoticon to the Workout Winners for having the highest average points for week 1 of the September BSG Challenge. The Workout Winners had 4 participating members:


AMYBELLES www.sparkpeople.com/mypage.a
sp?id=AMYB
ELLES


CANDOK1260 www.sparkpeople.com/mypage.a
sp?id=CAND
OK1260


CHARBOURESSA
www.sparkpeople.com/mypage.a
sp?id=CHAR
BOURESSA


CJWORDPLAY www.sparkpeople.com/mypage.a
sp?id=CJWO
RDPLAY



Be sure to show your team spirit and support to those winning participants, but remember, we are all winners. Everyone who participated had a job emoticon and the points were all close. emoticon emoticon emoticon emoticon emoticon emoticon A big emoticon emoticon emoticon to all the September BSG participants emoticon ! emoticon emoticon


**~Amy~**
Perky Poinsettias
December A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 48.2 
0
13.25
26.5
39.75
53
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/11/19 11:56 A

My SparkPage
Send Private Message
Reply
Good morning Everyday Exercises!

This week I been organizing/decluttering my office one drawer a day. It's been awhile since I did it. I must have close to 100 ink pens in this drawer.

Tonight I will cut the grass for my exercise. I hope it has a breeze...yeah right, who am I trying to fool.

Hope- It is still hot here too. I am ready for fall weather. I hope you don't overdo it with doing stuff around the house.

Latisha- Glad yesterday was a better day for you. Yes the heat and humidity is high here too. Awesome on getting your walk done early.

Have a great day!

~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/10/19 10:19 P

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! Sorry I didnít make it in here last night. I went to bed early. This morning I went for a walk outside. Itís still really hot here, so I have to go early to beat the heat. Later in the day I went out and ran some errands, but I spent most of the day just doing stuff around the house.

Latisha Ė I saw the Detroit Youth Choir on Americaís Got Talent. They are really good. Sorry you had a hard day on Monday, but Iím glad you had a good day today.

Amy Ė Iím sorry the white kitten ran away. Iím glad the others are doing well. Thatís cute that the mother cat follows you around. That story about your mom was funny.


Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/10/19 8:44 P

My SparkPage
Send Private Message
Reply
emoticon Happy Tuesday! Today was a better day for me. I was very productive at work. The heat and humidity returned today as well. I completed my walk workout when I got home and it felt so good to get it done early. Then, I cleaned my desk, put my books on the bookcase, and sorted through some of my paperwork. Now, I am Sparking and watching America's Got Talent with my boys. They are so excited about seeing the kids from Detroit, MI perform. After that, we're going to bed.

P.S. I already posted our weekly points. Between the 3 of us, we totaled 5,038 points.

emoticon Amy - Thanks for posting your points. Sorry that you cannot find the white kitten. Maybe someone else took him in. I hope he's safe. Yes, I slept much better last night - Thank you.

emoticon Hope - Thanks for posting your points.

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/10/19 8:10 P

My SparkPage
Send Private Message
Reply
emoticon Here's my Week One Points = 2,015

P.S. I will submit our points right now!
emoticon

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/10/19 10:07 A

My SparkPage
Send Private Message
Reply
emoticon 1390 points for week 1

~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/10/19 10:00 A

My SparkPage
Send Private Message
Reply
Good morning all!

Looks like it is just the 3 of us!

Not too much going on today just work and home life. The kittens are getting big except the white one ran away and been gone for 2 weeks now. We went look across the street where they was at but we don't see her anywhere. I hope she is safe wherever she is at.The mom cat....I called her Ginger follows me around when I go outside. She really fits in because the other two cats we have Gram and Spooky(big momma) does that too.

Latisha- Hope you can get a better nights sleep and stop worrying so much. Put it in God's hands.
Hope you have a great 1st week back at work. Thanks for taking in the points this week.


Hope- Wow sang at 3 church services that is a lot. Glad you was able to rest for the day after.

~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/10/19 5:07 A

My SparkPage
Send Private Message
Reply
I got 1633 points this week. Thanks, Latisha, for volunteering to turn in our points!

Edited by: CATLOVER110 at: 9/10/2019 (05:17)
Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/9/19 10:28 P

My SparkPage
Send Private Message
Reply
emoticon Happy Monday! Today was bitter sweet for me. I returned to work today after being off for more than 3 weeks. Even though I only plan to work 4 hours per day this week, I felt so tired because I just could not sleep last night. I was worrying about my husband and our pets. As you can see, I am typing this post after 10pm. I did my walk workout this evening after taking my son to his therapy session. I am hoping that tomorrow will be a better day for me. Caring for a loved one is hard and stressful.

emoticon Amy - Thanks for sharing your funny story today. I enjoyed reading it today.

emoticon Hope - Wishing you a wonderful day.

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
CANDOK1260's Photo CANDOK1260 Posts: 13,506
9/9/19 9:11 P

My SparkPage
Send Private Message
Reply
www.sparkpeople.com/mypage_p
ublic_jour
nal_individual.asp?blog_id=6
617857


the above is the link for this week blog

Savvy Snackers August BSG Challenge Team
BSG May challenge HEALTHY EATERS
THIRST QUENCHERS April BSG Team
Grateful Gobblers Team - A/I November 2019 BSG Challenge Team
A&I December BSG Challenge - Merry Mistletoes
karenmarie from Cleveland oh
Eastern Time Zone (USA)


 current weight: 166.4 
175
170
165
160
155
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/9/19 5:09 P

My SparkPage
Send Private Message
Reply
Happy Monday Y'all!

Happy grandparents day to the grandparents here.

Y"all its never a dull moment with my mom. I go to lunch from work to her house. Today she tells me she went to Lauren's(my 5yr old niece) school for grandparents day. She tells me they went in the cafeteria to play bingo. She tells me she noticed she had one roller(curler) in her hair. It was right in the front on her forehead with her bang in it. So, she put it in her purse. She also tells me that wasn't the first time she did that. She did that before when she went to the bank.
So, I go back to work and my sister texts me a picture with Lauren, my mom and her curler in her hair. I like to die laughing. I was crying from laughing so much. HAHAHAHAHA My sister tells me my mom says just great they probably going to put that in the school yearbook.


~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/9/19 7:17 A

My SparkPage
Send Private Message
Reply
emoticon Happy Monday! Good things come to those who believe, better things come to those who are patient, and the best things come to those who don't give up!



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/8/19 9:19 P

My SparkPage
Send Private Message
Reply
emoticon Happy Sunday! I slept good last night and met my sleep goal. I woke up and finished my Renew Inspiration blog post called "Surrender My Life". After blogging, I cooked a pancake breakfast for the family and started my laundry. I swept and mopped too. Then, I ran to the store for a few items. I had my short ribs in the slow cooker overnight so they were nice and tender. Then, I made some mashed potatoes to go with it. I also made more chicken in the air fryer and some sweet potato fries. I tossed a salad as well.

emoticon Do either one of you want to be the team captain? If not, I don't mind doing our weekly points.

emoticon Did we lose our other team member? I have not seen her post anything. Just wondering.

emoticon Amy - So glad you enjoyed the game and congrats on the win. Sorry it was too hot. I've never been thrift shopping before, but you make it sound like fun. Hope you enjoyed church and doing lots of chores.

emoticon Hope - Wow, your choir sang at 3 services. That is a lot. Hope you relaxed for the rest of the day.



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
CATHYSFITLIFE's Photo CATHYSFITLIFE Posts: 27,948
9/8/19 8:29 P

Community Team Member

My SparkPage
Send Private Message
Reply
I forgot to post that my blog is done for this week. Here is the link to it www.sparkpeople.com/mypage_p
ublic_jour
nal_individual.asp?blog_id=6
616955


Cathy (Mountain Standard Time)
A&I November Grateful Gobblers

Aspire & Inspire team co-leader
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=31050


 December Minutes: 0
0
625
1250
1875
2500
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/8/19 5:55 P

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! This morning my choir sang at three church services. We usually only sing at one. Three is a lot. I just relaxed the rest of the day.

Amy Ė Glad you had a good time at the game. I know what you mean about the heat. Weíre still in the 90ís, too. Thrift store shopping sounds fun. Iím glad you got some bargains.

Latisha Ė It sounds like you had a really busy Saturday. I hope you were able to relax some today.


Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/8/19 4:58 P

My SparkPage
Send Private Message
Reply
Latisha-Glad your husband is feeling better. Hope you can finish your errands so you can relax. Have a great Sunday!

Hope- Sounds like you had a great evening with your friends. Quiet day is good especially when you need to rest.

The game was great and our team won but it was so HOT! The paramedics had to assist with 3 people that was overheated. We still in the upper 90's here.

Yesterday the kids and my sister and myself went thrift store shopping then we had lunch. We got some great bargains. I purchased shirts, wallet, cute high heels and the kids found stuff they liked too.

Today is church, relax day and mop and wash,dry and fold clothes day. I wash about everyday or every other day. Oh what joy!

Hope you have a great Sunday.

~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/7/19 11:27 P

My SparkPage
Send Private Message
Reply
emoticon Happy Saturday! Today was a l-o-n-g and busy day for me. I had lots and lots of errands to run. I have to get my mindset to return to work next week. As you can see, I am up late updating my Spark Teams. Also, I am doing some chores and I just put some short ribs in the slow cooker. Planning to go to bed real soon.

emoticon Hope - Glad you enjoyed a quiet and restful day. Sounds like shopping for a gift and eating with friends was a highlight to your day.

emoticon Amy - Hope you enjoyed the football game!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/7/19 9:22 P

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! I had a quiet day today. I mostly just rested. I even took two naps! I hope you both had a good day today.

Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/6/19 10:40 P

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! I had a nice day today. This afternoon I went shopping for a birthday present for my sister. Tonight we went out to eat with some friends who are visiting from out of town.

Latisha Ė Iím glad you had a good day today, and that your husband is feeling better.

Amy Ė Good for you for eating healthy at the Mexican restaurant. I hope you enjoyed the football game.


Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/6/19 9:25 P

My SparkPage
Send Private Message
Reply
emoticon Happy Friday! Today was a good day! I dropped off my boys at school this morning and then I ran some errands to pick up things for the house. Next, I did the bills and updated our monthly budget. It was a relaxing day for the most part and I even went to the salon. We had pizza for dinner and it was real tasty. Now, I am catching up with my Spark Teams. My husband is feeling a lot better and is using his knee roll about more and more each day. Here's to a wonderful evening!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
AMYBELLES's Photo AMYBELLES Posts: 13,399
9/6/19 9:00 P

My SparkPage
Send Private Message
Reply
Hi, Friends!

Here is my Goals blog for September.

www.sparkpeople.com/mypage_p
ublic_jour
nal_individual.asp?blog_id=6
617113


**~Amy~**
Perky Poinsettias
December A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 48.2 
0
13.25
26.5
39.75
53
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/6/19 12:06 P

My SparkPage
Send Private Message
Reply
Good morning and happy TGIF!

Latisha- I am in a good mood every morning and grateful my eyes have opened for another day..
That happy mood gets frustrated when the boy doesn't get up and you have to keep calling him. lol
Glad your boys are enjoying school....so far! Sorry to hear about your hubby's foot pain. Hope he heals quickly with no infection.

Today my happy is going to the 1st high school football game. Go Trojans!

Hope- glad you are still resting and great job on going to choir practice.

I had steak fajitas last night. I don't eat the fajitas just the beef, onions and peppers, lettuce, guacamole and beans with some rice. Those beans are delicious.

Have a great weekend.

Edited by: AMYBRO1 at: 9/6/2019 (12:06)
~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/6/19 11:45 A

My SparkPage
Send Private Message
Reply
Latisha, that made me happy just reading what you wrote! emoticon emoticon

Have a great day!

Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/6/19 10:14 A

My SparkPage
Send Private Message
Reply
emoticon Happy Friday! This is the day that the Lord has made let us rejoice and be glad in it! I woke up with a smile on my face this morning. The sun is shining and I enjoy being a positive mood. How about you? Start every day with an attitude of gratitude. Be in charge of how you feel and choose happiness no matter what. Did you know that a healthy lifestyle is made up of how you live every single day.

Happiness is not something you chase and catch, it's something you choose.
-Steven Aitchison

So, how do you plan to make your soul happy on today?



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/5/19 10:06 P

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! Good for us, all three of us doing our blogs today. I spent most of today resting again. I did go to choir practice tonight.

Latisha Ė Thatís good that your boys are enjoying school so far. I hope your husband continues to recover well.

Amy Ė I hope you enjoyed the birthday dinner.

Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/5/19 8:56 P

My SparkPage
Send Private Message
Reply
emoticon Happy Thursday! Today I dropped my boys off at school and I had to go in to take care of some paperwork. Then, I had to pick up my husbands script from the pharmacy. I had no other errands to run except to pick up some chicken wings to prepare for football. My husband and boys love to watch football.

emoticon Amy - Hope the birthday celebration went okay and your weather is a little cooler today!

emoticon Hope - My boys are enjoying school so far. There's not much homework yet, but we're adjusting to the new wake up time. My husband's first post op appointment was okay, but the doctor had to stick a needle into his foot to release some blood and my husband was in a lot of pain. This process was necessary so he would not get an infection. Now, his pain is sporadic and he is taking less medication.

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/5/19 3:32 P

My SparkPage
Send Private Message
Reply
Here is my blog for week 1:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6616891


~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/5/19 1:32 P

My SparkPage
Send Private Message
Reply
Here's my blog for this week:
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6616874


Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/5/19 12:57 P

My SparkPage
Send Private Message
Reply
emoticon Here's my Week One Blog Post:

www.sparkpeople.com/mypage_p
ublic_jour
nal_individual.asp?blog_id=6
616863


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/5/19 9:56 A

My SparkPage
Send Private Message
Reply
Good morning Everyday Exercisers

Today after work we are going to my daughters friend birthday dinner. She turned 19 on Monday and invited us to eat dinner with them at El Paso.(Mexican restaurant. My daughter, Chelsea really wants Chance(my son) and I
to go with her so we will. I hope I don't mess up to bad with the carbs.


Hope- Gad you are feeling fine. Take it easy.

Latisha- You had a very busy day! Oh how I wish we was in the 70's.

Littlebabbies18- Hey hope you can join us soon.


BTW CRAZYINSPIRED11 link to her page can't be found.

Have a great day.


~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/4/19 9:18 P

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! I followed doctorís orders and just rested today. I really feel fine, though.

Latisha Ė How are your boys liking school so far? I hope your husbandís post-op appointment went well.

Amy Ė Iím so glad to hear the good news about your daughter!


Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/4/19 8:56 P

My SparkPage
Send Private Message
Reply
emoticon Happy Wednesday! Today was so B-U-S-Y! I took the boys to school in the morning and then I went to the grocery store to pick up a few items. Then, I filled up my gas tank. Once I made it home, I had to make a ton of phone calls. Also, I had to contact my employer with a tentative work schedule for next week. I had to pick up my boys from school early because my husband had his first POST OP appointment. After his appointment, I dropped him off at home. I had to go pick up his knee roller from the medical supply store. When I finally made it home, I was so happy, but tired. Tomorrow is going to be busy as well, but there are no doctor appointments until next week.

emoticon Amy - Glad you were busy today outdoors, but it was really hot there. Our temp was in the low 70s.

emoticon Hope - Glad you're back at home safely! Take it easy and get some rest.

emoticon Littlebabies18 - Hope all is well with you this week!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/4/19 4:17 P

My SparkPage
Send Private Message
Reply
Good afternoon Everyday Exercisers!

Today I will cut grass for my exercise. It is still so hot here like in the upper 90's but feels like the triple digits! I can't wait until we start have cool fronts.

Hope- So glad the surgery went well and you are home.

Latisha- Yes, God is so good and needs thanks daily. I will continue to pray.

The Keto crack chicken was really good and my son Chance loved it and was slurping it up.

hope the doctor appt turns out good. Hope the kids have a great school year.

Littlebabies18- hope all is well with you.



~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/4/19 12:31 A

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! Iím finally home from the hospital. My appointment was at 12:30, but they didnít take me in to surgery until about 5:30. Then after they discharged me from the hospital, we had to drive home, which took almost 3 hours. The surgery went well, and Iím feeling fine right now. Iím going to bed soon, so Iíll catch up with you tomorrow.

Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/3/19 9:55 P

My SparkPage
Send Private Message
Reply
emoticon Happy Tuesday! My boys returned to school today so it was some what peaceful during the day. I had to run some errands in the morning for my husband. He's trying to get around using the crutches, but it is very difficult for him due to his weight. I have to take him to the doctor tomorrow and I already know it is going to be difficult, but necessary. I have to admit, I have been stressing out between the boys going back to school, my husband's surgery, waiting to hear about the full-time position, not sure when I should return to my part-time job, etc. There is so much on my mind. Despite all of it, I did exercise today and did my walk workout. Now, I am getting ready to go to bed for the night.

emoticon Hope - Praying that your surgery went well today. Thanks for your thoughts and prayers concerning my husband's surgery. Unfortunately, he will not be able to walk on his foot for at least 6 weeks.

emoticon Amy - Prayers really work. Glad your daughter will be going to college and working. God is good! Give him all the praise for stepping in and changing your daughters situation. Wishing her well. Hope your new Keto Crack Chicken recipe turned out delicious!

emoticon Littlebabies18 - Hope to hear from you soon! Wishing you the best on your weight loss journey!

Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/3/19 10:09 A

My SparkPage
Send Private Message
Reply
Good morning Everyday Exercisers! Glad to be on the same team with you all.

Oh what a better week than last week. My daughter is talking about college again and looking for a second job until she able to start. So, that is looking better with her staying and not going to North Dakota with people she doesn't even know. The incubator (birth mother) has left and went to North Dakota so we don't have to deal with her. Thank GOD. I was hoping she would have been arrested and brought to GA where she had a warrant for her arrest for probation violation. It will all catch up to her one day. You do the crime you do the time.

Today I am trying something new. It is called Keto Crack chicken in the Crockpot. I found the recipe online.


Hope- Prayers for a successful surgery and speedy healing.

Latisha- I don't grill either. Hope your hubby's foot heals quickly. Thanks for the quotes.

Danae- Hey! Hope all is well. I think this is the 1st time we on the same team.


Edited by: AMYBRO1 at: 9/3/2019 (10:16)
~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
AMYBRO1's Photo AMYBRO1 Posts: 10,117
9/3/19 9:59 A

My SparkPage
Send Private Message
Reply
Spark User name: Amybro1


First name or preferred nickname: Amy


What is a memory you have about this time of the year/September? still active hurricane season but some cooler weather.

What do you think is something you do well? I am a good listener.

Where were you born? Raceland, Louisiana


Where are you living now and how long have you lived there? Mathews, Louisiana and lived here all my life.


What is your favorite cardio exercise? Kickboxing


What is your favorite strength training exercise? Weighted dead lifts


What is your favorite snack? Atkins choc or valilla shake


What is your favorite drink? Water

If you were a crayon what color would you be? Red- my favorite color


What do you do to keep you motivated? Read articles and success stories and try to spark daily.

~Amy~
south Louisiana
Central Time Zone
*****************
BLC41 Fall into Your Habits
Camo Crew
LCW Captain
Rank: Private 1st Class

2019 Fall 5% Challenge ~ Rowdy Rebels

Invincible Indigos Fall BL Challenge


Grateful Gobblers November BSG Challenges
Resting Relaxers October BSG Challenges
Everyday Exercisers September BSG Challenge Team
Savvy Snackers August BSG Challenge Team

Clear the thoughts from your head before your


 Pounds lost: 11.4 
0
16.25
32.5
48.75
65
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/2/19 9:59 P

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! I had a very quiet day today. I spent a long time reading a book called Castle of Water. It was good. Tomorrow Iím having my surgery, so I donít know if Iíll check in here with you or not. It depends on how Iím feeling. Itís supposed to be outpatient surgery, but my doctor told me to pack a bag just in case they decide to keep me overnight.

Latisha Ė Iím glad you had a relaxing day today. How is your husband doing? Since he had foot surgery, does that mean he canít walk around?


Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/2/19 7:02 P

My SparkPage
Send Private Message
Reply
emoticon Happy Monday! Today was a relaxing day. No errands and no family visits. I just cared for my husband, did some writing, and looked on my social media accounts. Of course, I spent time doing my Sparking. I did my walk workout too. Then, I made a pot of turkey chili, tossed a salad, and put some chicken wings in the air fryer. Unfortunately, my husband is the grill master, not me so no grilling on this holiday. Well, I hope you enjoyed your holiday as well. Be patient and trust your journey!



Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/1/19 7:52 P

My SparkPage
Send Private Message
Reply
emoticon Happy Sunday! So glad we are on the same team for September. Believe it or not, I have been struggling trying to get back on track since I've returned from vacation, my boys starting school, and my husband having foot surgery. Despite my sleepless nights and missed step goals, I am still determined to set weekly goals. I believe in myself and I know that I will reach my goals.

Quotes:

1. Be your own inspiration.
2. Discipline is doing what needs to be done, eve if you don't want to do it.
3. If it doesn't change you, it won't change you.
4. Push harder than yesterday if you want a different tomorrow.
5. Be the best version of you.




Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/1/19 7:08 P

My SparkPage
Send Private Message
Reply
Hello Everyday Exercisers! I'm happy to be on this team with you this month. Have a great week!

Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
CATLOVER110's Photo CATLOVER110 Posts: 26,502
9/1/19 5:51 P

My SparkPage
Send Private Message
Reply
Spark User name: Catlover110


First name or preferred nickname: Hope


What is a memory you have about this time of the year/September? The beginning of the school year. When I was growing up we always started school the day after Labor Day.


What do you think is something you do well? play handbells


Where were you born? Alabama


Where are you living now and how long have you lived there? Alabama Ė I grew up here, moved away, and now have been back about four and a half years.


What is your favorite cardio exercise? walking


What is your favorite strength training exercise? bicycles


What is your favorite snack? cheese


What is your favorite drink? Diet Coke


If you were a crayon what color would you be? teal


What do you do to keep you motivated? get on SparkPeople!


Hope--AL--Central time

A&I December BSG Challenge - Merry Mistletoes

"No matter how slow you go, you are still lapping everybody on the couch."

"Success is the sum of small efforts repeated day in and day out." - R. Collier

"Just do it" - Nike


 current weight: 163.0 
185
172.5
160
147.5
135
LPORTER2015's Photo LPORTER2015 SparkPoints: (213,671)
Fitness Minutes: (134,442)
Posts: 25,370
9/1/19 5:29 P

My SparkPage
Send Private Message
Reply
Spark User name: LPORTER2015


First name or preferred nickname: LATISHA


What is a memory you have about this time of the year/September? OUR WEDDING ANNIVERSARY IS ON SEPTEMBER 25TH AND I LOVE WHEN THE COLORFUL LEAVES ARE FALLING FROM THE TREES.


What do you think is something you do well? I WRITE VERY WELL AND ENCOURAGE OTHERS TO STRIVE FOR GREATNESS.


Where were you born? DETROIT, MI


Where are you living now and how long have you lived there? DETROIT, MI - 46 YEARS


What is your favorite cardio exercise? WALKING


What is your favorite strength training exercise? SQUATS


What is your favorite snack? VANILLA FROZEN YOGURT


What is your favorite drink? ARIZONA MANGO


If you were a crayon what color would you be? BLACK


What do you do to keep you motivated? I WRITE TO STAY MOTIVATED.

Please check out my latest blog post:
renewinspiration.com/season-
to-season/


Latisha - Detroit, MI - Eastern Standard Time

Please visit & subscribe to my Renew Inspiration Blog:
renewinspiration.com

5% Challenge - Rowdy Rebels - Challenge Leader
Biggest Loser Challenge - Emerald Gems - Extra Leader
A & I Team - BSG Monthly Challenge - Latisha - Merry Mistletoes Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


 December Minutes: 399
0
43.75
87.5
131.25
175
AMYBELLES's Photo AMYBELLES Posts: 13,399
9/1/19 4:37 P

My SparkPage
Send Private Message
Reply
Spark User name:


First name or preferred nickname:


What is a memory you have about this time of the year/September?


What do you think is something you do well?


Where were you born?


Where are you living now and how long have you lived there?


What is your favorite cardio exercise?


What is your favorite strength training exercise?


What is your favorite snack?


What is your favorite drink?


If you were a crayon what color would you be?


What do you do to keep you motivated?


**~Amy~**
Perky Poinsettias
December A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 48.2 
0
13.25
26.5
39.75
53
AMYBELLES's Photo AMYBELLES Posts: 13,399
9/1/19 4:36 P

My SparkPage
Send Private Message
Reply
Welcome EVERYDAY EXERCISERS to your chat room!

emoticon SEPTEMBER FOCUS: Break it out!!! Daily fitness challenge emoticon
emoticon MODIFY OR SWITCH OUT EXERCISES AS NEEDED!! LISTEN TO YOUR BODY!! emoticon

Supporting your teammates is the main idea behind the buddy support groups.
HELPFUL TIP: A little trick I learned that makes it easier to reply to individual membersí posts is to use Notepad or WordPad. What I do is restore down my screen (i.e., make it smaller and to the left or right) then, as Iím reading the posts, I type my response in one of those by using Name, xxx (I also save it so I donít lose anything; Iím sure many of you have started typing something and then end up losing your internet connection or forget to hit post). Once Iím through replying to everyoneís comments, I copy it and then paste into my reply along with my comments.

Your team will need to choose (typically volunteer) a TEAM CAPTAIN (you can have more than one and/or alternate weekly). Your Team Captain will total up your weekly points and spark-mail them to AMYBELLES along with the total number of participants and their USERNAME of those who participated. Please make the subject of the spark-mail ďTeam Name 1 Team Week # PointsĒ.

Be sure to SUBSCRIBE to to your team chat room so you can stay updated with current postings. Also, save your WEEKLY CHALLENGES to your FAVORITES. I will be posting all FOUR WEEKS of the challenge. Just look for ďWEEK # --EVERYDAY EXERCISERS BSG ChallengeĒ. WEEK ONE STARTS TUESDAY, SEPTEMBER 3.

If you have any questions, please donít spark-mail me but rather post them in the ď???? SEPTEMBER BSG QUESTIONS ????Ē or you can ask your team. Any questions posted will be promptly answered by myself or another team leader.

Links to all teams and team members are posted in the ďSEPTEMBER BSG TEAMS & LINKS TO MEMBERS' PAGESĒ link below:

www.sparkpeople.com/myspark/
team_messa
geboard_thread.asp?board=181
95x310
50x72209706

If you will be missing a week and/or decide that you canít complete the challenge, please be considerate of your team and let them know, and also send me. AMYBELLES a spark-mail. If any new members join, or current members leave, I will update this first post as well as the link above.

Also, if anything changes as to who you should spark-mail I will make a post in this chat room.

Now to the fun part! Your EVERYDAY EXERCISERS Buddies are:

AMYBRO1 www.sparkpeople.com/mypage.a
sp?id=AMYB
RO1


CATLOVER110 www.sparkpeople.com/mypage.a
sp?id=CATL
OVER110


LITTLEBABIES18
www.sparkpeople.com/mypage.a
sp?id=LITT
LEBABIES18


LPORTER2015 www.sparkpeople.com/mypage.a
sp?id=LPOR
TER2015


TEAM SPARK MAIL: AMYBRO1, CATLOVER110, LITTLEBABIES18, LPORTER2015

To get things started, introduce yourself to your buddies and share anything you would like. That being said Ö Let the CHATTING begin!

Thank you for your participation in the September BSG Challenge and have fun!
Amy, A&I Co-Leader
SEPTEMBER BSG Challenge Coordinator

Edited by: AMYBELLES at: 9/1/2019 (17:13)
**~Amy~**
Perky Poinsettias
December A&I BSG Challenge Team

~The Villages, Florida
EST



 Pounds lost: 48.2 
0
13.25
26.5
39.75
53
Page: 2 of (2)   1 2

Report Innappropriate Post

Other ASPIRE & INSPIRE Aspire & Inspire Challenges Posts

Topics:
Last Post:
4/30/2019 6:51:09 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10471x31050x72209786

Review our Community Guidelines