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Walking Guide
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JHADZHIA's Photo JHADZHIA Posts: 17,023
9/22/18 2:37 P

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exercise videos, may do a little walking, but the snow is accumulating :-(

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
9/22/18 9:37 A

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Video - BeFit in 90 - Day 41 (Warm-up, Sculpted Abs & Arms, MMA Conditioning Level 2 & Elite Yoga) - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
9/21/18 11:14 P

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videos and walking in the snow fall..

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
JANNY316's Photo JANNY316 Posts: 762
9/21/18 11:10 A

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Took a long walk yesterday evening, and going to take a walk today after work.

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BKWERM's Photo BKWERM SparkPoints: (193,717)
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Posts: 13,766
9/21/18 5:51 A

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Video - Get Celebrity Fit Cardio - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
9/21/18 1:16 A

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68 min video, 3 hrs cleaning

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
9/18/18 9:41 A

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Video - BeFit in 90 - Day 38 (Warm-up, Rock-Solid Chest, Legs & Glutes, MMA Conditioning Level 2, Elite Yoga) - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
9/16/18 12:44 A

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172 minutes videos

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
9/15/18 8:12 A

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PowerStrike 5

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
9/15/18 12:08 A

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hike & walk 121 minutes

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
9/14/18 5:29 A

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Video - BeFit in 90 - Day 35 (Warm-up, Rock-Solid Chest, Legs & Glutes, Ripped Back & Shoulders, Elite Yoga)

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
9/13/18 10:49 P

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169 minutes various videos and some walking

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
9/13/18 5:43 A

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Video - BeFit in 90 - Day 37 (Warm-up, Cardio Booster, MMA Conditioning Level 2, Sports Stretch) - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
9/12/18 11:48 P

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219 minutes cardio & ST & walking

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
9/12/18 6:03 A

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Video - A.M. Yoga - Twisting Poses

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JANNY316's Photo JANNY316 Posts: 762
9/11/18 8:57 A

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Yesterday, I rode my stationary bike for 30 minutes after dinner. Today, our power went out at work, so I walked around the office for 15 minutes and did a little yoga stretching. I plan on taking a 1 mile walk after work today.

 April Minutes: 0
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BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
9/10/18 6:11 A

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Video - BeFit in 90 - Day 35 (Warm-up, Rock Solid Chest, Legs & Glutes, Ripped Back & Shoulders, Elite Yoga)

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
9/10/18 12:15 A

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135 minutes, hike, walk, aerobics back home, work not done so in limbo.

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
9/8/18 8:43 A

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BeFit in 90 - Day 34 (Warm-up, Sculpted Abs & Arms, Cardio Booster, Sports Stretch)

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
8/31/18 12:47 A

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176 minutes online videos, won't be doing much tomorrow have to clean up the mess left after new flooring installed and then move back in my stuff. Still waiting on the roof in my closet to be fixed (ceiling destroyed during a flood)

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
JANNY316's Photo JANNY316 Posts: 762
8/28/18 9:12 A

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I am going to do an in home walking video with Leslie Sansone after work today.

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JHADZHIA's Photo JHADZHIA Posts: 17,023
8/26/18 12:49 A

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just 168 minutes of Zumba videos (I do them as movement throughout the day)

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
8/24/18 6:29 A

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Video - Hardcore Kickboxing - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
8/23/18 6:06 A

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Video - BeFit in 90 - Day 29 (Sculpted Abs & Arms, Rock-Solid Chest, Legs & Glutes)

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
8/22/18 8:38 P

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zumba videos and cleaning. 144 min videos

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
8/21/18 5:42 A

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BeFit in 90 - Day 14 (Fat Burning Cardio, MMA Conditioning & Yoga) - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
8/20/18 6:06 P

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still cleaning and doing workout videos in between, don't know what the final tally will be.

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
8/20/18 6:14 A

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30-Minute Vixen Dance Workout - YouTube video

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
8/20/18 1:22 A

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mostly, just following a few friends here that are not on FB. Discovered I needed points to comment, did not know that! And if I want to send a private message a goodie is a nice way to send it. I don't post my status or write blogs or do anything with my Spark page. Just leave it open for anyone to leave a message if they want.
117 min online videos and hours cleaning up after the latest flood in my apartment.

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
8/19/18 8:35 A

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40 minutes of ST

emoticon Linda. I thought you had quit SP?

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
8/19/18 12:41 A

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52 min Zumba 126 min hike

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
8/18/18 8:25 A

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45 minute ST workout

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
JHADZHIA's Photo JHADZHIA Posts: 17,023
6/3/18 1:58 A

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163 minutes of Zumba, hiking and walking

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
JHADZHIA's Photo JHADZHIA Posts: 17,023
3/3/18 8:53 P

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156 min Zumba, 9 min walk to the mall

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
JHADZHIA's Photo JHADZHIA Posts: 17,023
1/28/18 11:04 P

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151 min Zumba, 10 min walking

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
JHADZHIA's Photo JHADZHIA Posts: 17,023
1/14/18 1:17 A

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212 minutes Zumba

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
JHADZHIA's Photo JHADZHIA Posts: 17,023
1/8/18 10:18 P

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198 minutes of Zumba, 19 min walking

When one door closes, I simply look for another to kick down! Starting over isn't a crime, its Life!
A smile is a curve that can set a lot of things straight! V. Borge
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/26/16 10:39 A

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DVD - Cross Training for Fitness - 75 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/24/16 6:40 A

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DVD - Rockin' Body Cardio Jam - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/22/16 6:28 A

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DVD - Get Ripped - 1 hour

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/18/16 5:57 A

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DVD - Defy Gravity - Fat Free Cardio - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/17/16 6:12 A

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DVD - Defy Gravity - Metabolism Jump Start - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/16/16 5:42 A

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DVD - Calorie Killer Yoga - Constant Calorie - 25 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/15/16 6:19 A

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DVD - PiYo: DeFine Upper Body - 25 mins and DVD - Zumba Rush - 25 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/14/16 9:33 A

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DVD - PiYo - DeFine Lower Body - 30 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/11/16 5:52 A

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DVD - 10 Minute Solution: Rapid Results Fat Burner - 35 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/10/16 1:38 P

Community Team Member

My SparkPage
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DVD - PiYo Core - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/8/16 5:49 A

Community Team Member

My SparkPage
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DVD - PowerStrike 6 - 55 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/7/16 6:18 A

Community Team Member

My SparkPage
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DVD - Xtrain: Chest, Back & Shoulders - 1 hour

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/4/16 6:28 A

Community Team Member

My SparkPage
Send Private Message
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DVD - Quick & Slim Cardio - 30 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/3/16 6:31 A

Community Team Member

My SparkPage
Send Private Message
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DVD - Supreme 90: Chest, Shoulders & Tri's - 50 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
11/1/16 6:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
DVD - Cardio Stack, Core Attack - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
10/31/16 6:16 A

Community Team Member

My SparkPage
Send Private Message
Reply
DVD - MMA: Kickbox - 45 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
BKWERM's Photo BKWERM SparkPoints: (193,717)
Fitness Minutes: (184,501)
Posts: 13,766
10/28/16 6:01 A

Community Team Member

My SparkPage
Send Private Message
Reply
DVD - Barre Conditioning - Lengthen & Strengthen - 40 mins

My name is Joanna not Joanne, please and thank you.

Dundas, Ontario, Canada
Daylight Savings Time/Eastern Time Zone

Black Panthers Sleigh Bell Slim Down Winter 2019 Challenge
Berry Bright Panther-Only Team

BLC35-41 - Resolute Renegades
www.blctracking.com

RESOLUTE on sticking with the things that work, e.g. tracking, drinking my water, exercising, etc.

RENEGADE by limiting unhealthy food and moving my body as much as possible.


 Pounds lost: 79.6 
0
28.5
57
85.5
114
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