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KNITTABLES's Photo KNITTABLES Posts: 37,119
1/1/10 6:47 P

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Done both challenges today, boy can I feel it.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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DMNBW4's Photo DMNBW4 Posts: 8,235
1/1/10 5:23 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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SATURDAY63's Photo SATURDAY63 Posts: 178
1/1/10 9:59 A

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MEYLOSE's Photo MEYLOSE Posts: 18,517
12/31/09 9:25 P

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will finish these tomorrow

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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12/31/09 7:21 P

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Didn't do a single darned thing today. I'm off tomorrow, so I'll try to make up (umm, well, it IS New Year's Eve, so . . .! LOL!)

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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ISA858's Photo ISA858 SparkPoints: (0)
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12/31/09 6:50 P

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I believe the 10 min video is referring to the one we got when we pre-ordered the spark book.





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KNITTABLES's Photo KNITTABLES Posts: 37,119
12/31/09 5:09 P

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No QFC today, suffered a migrain last night, so I am resting today , will do both tomorrow.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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12/31/09 4:22 P

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in and done. Barely got done. Had to shovel lots of snow also.

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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FAT2FIT1959's Photo FAT2FIT1959 Posts: 89
12/31/09 11:24 A

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BRITTY02's Photo BRITTY02 Posts: 16
12/31/09 9:53 A

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where do i find the coach nicole 10 min strength training workout??

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NONIE_C's Photo NONIE_C Posts: 3,344
12/31/09 2:33 A

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I did 3 sets of 20 - BTN, baby. And I also did the Coach Nicole 10 min strength training workout...Not awesome, but not bad either.

I'll try to do the full challenge tomorrow

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.


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ISA858's Photo ISA858 SparkPoints: (0)
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12/31/09 12:11 A

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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (159)
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12/30/09 10:10 P

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diana


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,534
12/30/09 10:09 P

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Working on it now. . . .

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/30/09 9:51 P

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Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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KNITTABLES's Photo KNITTABLES Posts: 37,119
12/30/09 9:32 P

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done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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12/30/09 9:31 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
12/30/09 9:18 P

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LEE907's Photo LEE907 Posts: 13,878
12/30/09 9:08 P

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Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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MARISSA3950 SparkPoints: (0)
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12/30/09 8:54 P

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CD4519295 SparkPoints: (0)
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12/30/09 8:46 P

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MBSKIT's Photo MBSKIT SparkPoints: (0)
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12/30/09 8:39 P

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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
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12/30/09 8:17 P

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"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


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RELEASINGJANA's Photo RELEASINGJANA Posts: 110
12/30/09 8:10 P

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SHY1965SJ's Photo SHY1965SJ SparkPoints: (0)
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12/30/09 8:04 P

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Pam


Face up to fear, every challenge is a blessing.


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SOAPNUT's Photo SOAPNUT Posts: 20,492
12/30/09 7:48 P

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SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
DDHEART's Photo DDHEART Posts: 25,215
12/30/09 6:22 P

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Donna, NE Wisconsin, CST

Every day there is a life fight, and every day we respond to that fight. We may not win each battle, but we will win, with great effort, enriched character and gained wisdom, the great battle that constantly challenges us in our daily lives. - Unknown www.youtube.com/watch?v=c9aJtO0VCqw


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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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12/30/09 5:57 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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FARMERPJ SparkPoints: (0)
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12/30/09 4:35 P

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
12/30/09 3:35 P

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~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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MMEQUEEN's Photo MMEQUEEN SparkPoints: (102,547)
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12/30/09 2:51 P

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I am in and THANK YOU FOR NOT POSTING LUNGES AGAIN!!!

Doing them in sets of 15 - these kick @ss!

Lunges are not easy to do in a skirt/at the desk at work and some of us are not at a high enough strength/fitness level to do them safely. Just some constructive feedback/criticism - not intended to be hurtful.

Edited by: MMEQUEEN at: 12/30/2009 (14:53)
Val


Even if you are on the right track, you'll get run over if you just sit there!
Will Rogers


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
12/30/09 1:58 P

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Almost done.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
12/30/09 1:22 P

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These were hard for me to do but I managed to finish.

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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CD4110120 SparkPoints: (0)
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12/30/09 1:19 P

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I'm in let's quickfire

MANDI628's Photo MANDI628 SparkPoints: (7)
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12/30/09 12:59 P

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I hope it's ok that I'm doing the dips with bent knees - I just couldn't get myself up & down with my legs straight!

I've done my first set of 20, and I'm really excited! It sounds silly, but even just doing these little challenges is invigorating!

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PBUSHBY10 Posts: 6,549
12/30/09 12:58 P

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In.

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CD2622363 Posts: 193
12/30/09 12:58 P

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Yeah I am in, but I think I need to break it down to sets of ten. These are hard.

VEELAU's Photo VEELAU SparkPoints: (0)
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12/30/09 12:27 P

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Argg I managed to do 40. Better than a poke in the eye; but clearly a muscle group that has been neglected. Goal is to add this in my routine and get to 100. emoticon

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DEBBIER9's Photo DEBBIER9 SparkPoints: (584)
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12/30/09 11:49 A

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emoticon 7 sets,20 reps of tricep dips

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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CD5803168 SparkPoints: (0)
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in

CD2701801 Posts: 6,808
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going to try.,. i have one wrist that is in a brace..(i sprained it) so will try to do my best

RANCHGAL9's Photo RANCHGAL9 Posts: 512
12/30/09 10:36 A

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okay I am doing it!!

Cowboy logic says "If you find yourself in a hole, first quit digging!"

British Columbia, Canada
Pacific Time


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FAT2FIT1959's Photo FAT2FIT1959 Posts: 89
12/30/09 9:51 A

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I have never done these and I know I'll probably only be able to do 10 at best for now...but I will give it a try.

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TJVOMILLER's Photo TJVOMILLER Posts: 5,054
12/30/09 9:33 A

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emoticon Never tried these before, but will meet this challenge.



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BRITTY02's Photo BRITTY02 Posts: 16
12/30/09 9:12 A

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ugh tricep dips are the worst! BUT, I will do them for sure! emoticon

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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
12/30/09 9:11 A

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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12/30/09 9:09 A

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emoticon - 200 done with AM workout! emoticon

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CAPECODDIN's Photo CAPECODDIN Posts: 3,034
12/30/09 9:00 A

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emoticon emoticon emoticon I love triceps dips!!! emoticon emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: CAPECODDIN at: 12/30/2009 (09:03)
Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


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JAPOPE1 Posts: 1,283
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in

LUCY2270's Photo LUCY2270 Posts: 6,879
12/30/09 8:26 A

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In

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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MLCNORTHSIDE's Photo MLCNORTHSIDE Posts: 77
12/30/09 8:20 A

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got it emoticon

Edited by: MLCNORTHSIDE at: 12/30/2009 (08:20)
No weapon formed against me shall prosper
CREAGER2's Photo CREAGER2 SparkPoints: (0)
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12/30/09 8:17 A

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in!

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DEBBIER9's Photo DEBBIER9 SparkPoints: (584)
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12/30/09 8:11 A

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count me in

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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JENNNVA's Photo JENNNVA Posts: 3,513
12/30/09 7:50 A

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I'm in!

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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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12/30/09 7:49 A

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In but after being sick yesterday I'm only aiming to do sixty - six sets of 10.

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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LCERNY's Photo LCERNY Posts: 1,981
12/30/09 7:29 A

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In!

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AMANDA133's Photo AMANDA133 SparkPoints: (35,423)
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12/30/09 7:08 A

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Burn Baby Burn...I can only do 20 of these at a time and those last 2 were a doozy! emoticon

I am 100% responsible for my life choices.


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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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12/30/09 6:36 A

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ughh...triceps...OK, I'm in! I need to work em!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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12/30/09 2:38 A

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I'm in

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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ICE9CA's Photo ICE9CA Posts: 3,045
12/29/09 11:48 P

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I'm in!

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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,996)
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12/29/09 11:35 P

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the walls have it.

TRUST IN THE LORD, AND DO GOOD; SO SHALT THOU DWELL IN THE LAND, AND VERILY THOU SHALL BE FED. DELIGHT THYSELF ALSO IN THE LORD: AND HE SHALL GIVE THEE THE DESIRES OF THINE HEART.


PSALM 37:3-4

Pat from the east coast


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BETWEENUS's Photo BETWEENUS Posts: 4,819
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I'm in

Dance with the flow of life.


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KNITTABLES's Photo KNITTABLES Posts: 37,119
12/29/09 10:29 P

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in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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12/29/09 9:27 P

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'm in

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DEE107's Photo DEE107 SparkPoints: (1,371,223)
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12/29/09 9:20 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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12/29/09 9:18 P

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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DEBBIER9's Photo DEBBIER9 SparkPoints: (584)
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12/29/09 8:58 P

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www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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GRALLEN's Photo GRALLEN Posts: 20,073
12/29/09 8:56 P

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I'm in.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

TIME4AFITME's Photo TIME4AFITME Posts: 13,313
12/29/09 8:53 P

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Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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12/29/09 8:50 P

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12/29/09 8:44 P

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Simera

W8Watchers Friends
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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/29/09 8:27 P

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PLEASE use this space is to discuss "TRICEPS DIPS "
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Make change happen,QUICK FIRE Your LIFE!!!....
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~~Mic~~~~Wendy ~~~~ Lynn ~~~~ Alan ~~~~ Kelli~~~

~~~BONUS LINK~~~ www.youtube.com/watch?v=PwEIAXTeICo&
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ature=PlayList&p=1F03612944E548A2&inR>dex=1


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
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A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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