SP Premium
Walking Guide
Group photo
Author:
WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
1/3/10 11:46 A

My SparkPage
Send Private Message
Reply
emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


 current weight: 122.0 
130
126.25
122.5
118.75
115
PURPLEBABYBEE's Photo PURPLEBABYBEE SparkPoints: (0)
Fitness Minutes: (65,225)
Posts: 1,850
1/2/10 3:03 P

My SparkPage
Send Private Message
Reply
did 100 jumping jacks no time for anything else with the babies needing attention

*Know Your Limits*
Never Feel responsible for other peoples happiness. It's fine to be a good friend but don't sacrifice your needs for everyone else s.

*Be Confident*
Don't belittle yourself in front of others if you do, eventually they'll start to believe you.

"Accentuate the positive. Eliminate the negative."

June


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
DMNBW4's Photo DMNBW4 Posts: 8,235
1/2/10 12:19 P

My SparkPage
Send Private Message
Reply
done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
200
182.5
165
147.5
130
SHY1965SJ's Photo SHY1965SJ SparkPoints: (0)
Fitness Minutes: (23,889)
Posts: 649
1/2/10 9:41 A

My SparkPage
Send Private Message
Reply
Thurs. goal met

Fri. Only 1 set of planks, this is one of my goal for the new year is to be able to more planks.

Pam


Face up to fear, every challenge is a blessing.


 current weight: 170.0 
180
168.75
157.5
146.25
135
DARKKAT's Photo DARKKAT Posts: 640
1/2/10 12:35 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 169.0 
169
159.25
149.5
139.75
130
CD4519295 SparkPoints: (0)
Fitness Minutes: (173,337)
Posts: 10,706
1/1/10 11:28 P

Send Private Message
Reply
Hopping, jumping jacks and planks - DONE !!!!!!!!!!!!!!!

LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
Fitness Minutes: (133,364)
Posts: 9,482
1/1/10 11:27 P

My SparkPage
Send Private Message
Reply
Friday emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


 Pounds lost: 0.0 
0
11.025
22.05
33.075
44.1
DS9KIE's Photo DS9KIE SparkPoints: (0)
Fitness Minutes: (312,899)
Posts: 24,283
1/1/10 10:06 P

My SparkPage
Send Private Message
Reply
emoticon for both days

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 August SparkPoints: 0
0
1125
2250
3375
4500
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
1/1/10 8:30 P

Send Private Message
Reply
emoticon


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
139
134.25
129.5
124.75
120
LCERNY's Photo LCERNY Posts: 1,981
1/1/10 7:07 P

My SparkPage
Reply
In

 current weight: 153.7 
153.7
147.775
141.85
135.925
130
CD3282060 Posts: 2,470
1/1/10 4:09 P

Send Private Message
Reply
emoticon emoticon

FARMERPJ SparkPoints: (0)
Fitness Minutes: (12,943)
Posts: 725
1/1/10 2:47 P

Reply
For Thursday, 12/31 - emoticon


For Friday, 01/01 - emoticon

Edited by: FARMERPJ at: 1/1/2010 (22:41)
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/1/10 2:01 P

My SparkPage
Send Private Message
Reply
emoticon for today

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
DEGODDESS's Photo DEGODDESS SparkPoints: (0)
Fitness Minutes: (129,618)
Posts: 5,888
1/1/10 1:40 P

Send Private Message
Reply
emoticon yesterday
working on today

 current weight: 130.1 
141
137.5
134
130.5
127
JCARDINAL's Photo JCARDINAL Posts: 16,389
1/1/10 12:45 P

My SparkPage
Send Private Message
Reply
Love it! I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
0
16.5
33
49.5
66
DEE107's Photo DEE107 SparkPoints: (1,371,223)
Fitness Minutes: (516,040)
Posts: 502,482
1/1/10 12:26 P

Community Team Member

My SparkPage
Send Private Message
Reply
in today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
TAMMYRENH Posts: 3,083
1/1/10 10:37 A

My SparkPage
Send Private Message
Reply
in for today

MINDFULME2017's Photo MINDFULME2017 SparkPoints: (243,015)
Fitness Minutes: (229,619)
Posts: 75,897
1/1/10 10:34 A

My SparkPage
Send Private Message
Reply
In

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 45.0 
0
13.75
27.5
41.25
55
WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
1/1/10 10:31 A

My SparkPage
Send Private Message
Reply
emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


 current weight: 122.0 
130
126.25
122.5
118.75
115
CD3520384 Posts: 3,416
1/1/10 3:24 A

Send Private Message
Reply
I'm in

MELISSA5824's Photo MELISSA5824 Posts: 2,038
12/31/09 11:40 P

My SparkPage
Send Private Message
Reply
count me in

 current weight: 140.0 
154
149
144
139
134
MORGANLAFEE's Photo MORGANLAFEE Posts: 11,216
12/31/09 10:52 P

My SparkPage
Send Private Message
Reply
in. I am leaving this team and several others now at the end of the year because I belong to more than I can keep up with. About all I contribute to this team is checking the days challenge and huddling and saying in. So I decided this we be one I'd leave.



 Pounds lost: 1.0 
0
13
26
39
52
ECOAXUM SparkPoints: (128,865)
Fitness Minutes: (22,017)
Posts: 7,557
12/31/09 10:32 P

My SparkPage
Send Private Message
Reply
Thursday - 50 Jumping jacks.

 Pounds lost: 2.0 
0
26.5
53
79.5
106
STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
Fitness Minutes: (12,325)
Posts: 1,270
12/31/09 9:45 P

Send Private Message
Reply
emoticon both days

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




 current weight: 123.0 
161
151.5
142
132.5
123
LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
Fitness Minutes: (133,364)
Posts: 9,482
12/31/09 9:44 P

My SparkPage
Send Private Message
Reply
Thursday emoticon

~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


 Pounds lost: 0.0 
0
11.025
22.05
33.075
44.1
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
Fitness Minutes: (161,880)
Posts: 361,745
12/31/09 7:04 P

My SparkPage
Send Private Message
Reply
Thursday emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
15
7.5
0
-7.5
-15
ANGIE3925's Photo ANGIE3925 Posts: 2,553
12/31/09 6:49 P

My SparkPage
Send Private Message
Reply
for thursday, i'm done! happy new year,everyone!

 current weight: 145.0 
168
158.25
148.5
138.75
129
PURPLEBABYBEE's Photo PURPLEBABYBEE SparkPoints: (0)
Fitness Minutes: (65,225)
Posts: 1,850
12/31/09 6:44 P

My SparkPage
Send Private Message
Reply
1/2 way there

*Know Your Limits*
Never Feel responsible for other peoples happiness. It's fine to be a good friend but don't sacrifice your needs for everyone else s.

*Be Confident*
Don't belittle yourself in front of others if you do, eventually they'll start to believe you.

"Accentuate the positive. Eliminate the negative."

June


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
LCERNY's Photo LCERNY Posts: 1,981
12/31/09 5:48 P

My SparkPage
Reply
In

 current weight: 153.7 
153.7
147.775
141.85
135.925
130
PRINGLE's Photo PRINGLE Posts: 44,237
12/31/09 5:32 P

My SparkPage
Send Private Message
Reply
Thursday...... emoticon

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
DMP3107's Photo DMP3107 Posts: 558
12/31/09 5:03 P

My SparkPage
Send Private Message
Reply
Did 50 hops, 280 jumprope jumps in 2 mins, 100 jumping jack, walked 2 miles and ran 3.65 miles. Now I'm off to do my pushups for the 100 pushup challenge. Whew!!!

 current weight: 117.2 
128
124
120
116
112
KSTALLFORT's Photo KSTALLFORT Posts: 800
12/31/09 4:53 P

Send Private Message
Reply
Finished 100 each of the HSJ's today. Also did a 4 mile run and am playing paddle tennis for New Year's.

 current weight: 126.0 
131
128.25
125.5
122.75
120
LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
Fitness Minutes: (45,796)
Posts: 4,116
12/31/09 4:09 P

My SparkPage
Send Private Message
Reply
Goal met for today!

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
133
128
123
118
113
RUNNERJUDY's Photo RUNNERJUDY SparkPoints: (47,819)
Fitness Minutes: (73,838)
Posts: 2,106
12/31/09 3:53 P

My SparkPage
Send Private Message
Reply
emoticon Thursday Got an extra workout shoveling snow and I was feeling yesterday's tricep dips!

Judy

//www.fitbit.com/user/26FLNC
___________________
"You can feel SORE tomorrow or you can feel SORRY tomorrow....YOU CHOOSE"
https://www.fitbit.com/user/26FLNC


 current weight: 200.2 
200.2
187.15
174.1
161.05
148
SOAPNUT's Photo SOAPNUT Posts: 20,492
12/31/09 3:35 P

My SparkPage
Send Private Message
Reply
emoticon Thursday!

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
MBSKIT's Photo MBSKIT SparkPoints: (0)
Fitness Minutes: (40,035)
Posts: 34,737
12/31/09 2:21 P

Send Private Message
Reply
emoticon for the day!!


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
139
134.25
129.5
124.75
120
MY4KITTIES's Photo MY4KITTIES Posts: 11,799
12/31/09 1:57 P

My SparkPage
Send Private Message
Reply
Done for today and in for tomorrow!

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
0
23.75
47.5
71.25
95
CD2701801 Posts: 6,808
12/31/09 12:36 P

Send Private Message
Reply
going to do mine now!.. and will do a lot the next 4 days .. wont be back on until tues..

CD5803168 SparkPoints: (0)
Fitness Minutes: (265,279)
Posts: 94,847
12/31/09 11:41 A

Send Private Message
Reply
in

AMANDA133's Photo AMANDA133 SparkPoints: (35,423)
Fitness Minutes: (43,383)
Posts: 235
12/31/09 11:30 A

My SparkPage
Send Private Message
Reply
Just finished my hops to "Can't We Still be Friends?" - I dedicate that song to my "parts" as Wendi Frisen calls them that want to be fat. I spent the morning hour with Wendi (hypnosis) and IOWL - emotional eating. This year I will address the elephant in the room - "why do I keep making choices that sabotage what I want?" I have been overweight for 23 years - enough is enough, whatever I allowed myself to be fat for must be over by now...too bad I cannot remember. So I should forgive myself and move on to the present...what do I want right now? Eating my elephant in small portion/calorie controlled bites and running for the cure!

I am 100% responsible for my life choices.


 Pounds lost: 2.0 
0
28
56
84
112
DEGODDESS's Photo DEGODDESS SparkPoints: (0)
Fitness Minutes: (129,618)
Posts: 5,888
12/31/09 10:54 A

Send Private Message
Reply
Definitely in.

 current weight: 130.1 
141
137.5
134
130.5
127
JCARDINAL's Photo JCARDINAL Posts: 16,389
12/31/09 10:42 A

My SparkPage
Send Private Message
Reply
Count me in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
0
16.5
33
49.5
66
ROSIE777's Photo ROSIE777 Posts: 12,173
12/31/09 9:47 A

My SparkPage
Send Private Message
Reply
emoticon hopping emoticon skipping emoticon and jumping emoticon into 2010! emoticon emoticon

Edited by: ROSIE777 at: 12/31/2009 (09:50)
(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
0
20
40
60
80
CREAGER2's Photo CREAGER2 SparkPoints: (0)
Fitness Minutes: (3,236)
Posts: 304
12/31/09 9:37 A

My SparkPage
Send Private Message
Reply
in!

 Pounds lost: 10.0 
0
8.5
17
25.5
34
SWAZY33's Photo SWAZY33 SparkPoints: (0)
Fitness Minutes: (89,303)
Posts: 4,459
12/31/09 8:57 A

My SparkPage
Send Private Message
Reply
Ok...I accept the challenge!
I'll be hopping skipping and jumping into 2010!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

LUCY2270's Photo LUCY2270 Posts: 6,879
12/31/09 8:24 A

My SparkPage
Send Private Message
Reply
In!

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


 Pounds lost: 0.0 
0
16.5
33
49.5
66
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,996)
Fitness Minutes: (122,972)
Posts: 31,818
12/31/09 7:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
GIVE IT MY BEST SHOT emoticon JUST LEARNED HOW TO SO PROPER TRICEP EXT/ THANKS. I HAD UPPER BODYWORK PLANNED ANYWAY.

TRUST IN THE LORD, AND DO GOOD; SO SHALT THOU DWELL IN THE LAND, AND VERILY THOU SHALL BE FED. DELIGHT THYSELF ALSO IN THE LORD: AND HE SHALL GIVE THEE THE DESIRES OF THINE HEART.


PSALM 37:3-4

Pat from the east coast


 Pounds lost: 26.8 
0
11
22
33
44
ANGELCOWBOY1's Photo ANGELCOWBOY1 Posts: 3,465
12/31/09 6:40 A

My SparkPage
Send Private Message
Reply
I'm in.

"The difference between the impossible and the possible lies in a man's determination." Tommy Lasorda

"I can do all things through Christ who strengthens me." Phil4:13

Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
Author unknown

MST zone



 Pounds lost: 0.0 
0
6.25
12.5
18.75
25
CD4986955 SparkPoints: (0)
Fitness Minutes: (144,170)
Posts: 9,946
12/31/09 5:51 A

Send Private Message
Reply
In

PRINGLE's Photo PRINGLE Posts: 44,237
12/31/09 5:32 A

My SparkPage
Send Private Message
Reply
I'm in....

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
203
189.75
176.5
163.25
150
FRAN0426's Photo FRAN0426 Posts: 30,901
12/31/09 2:34 A

My SparkPage
Send Private Message
Reply
count me in

 Pounds lost: 0.0 
0
10.5
21
31.5
42
UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
Fitness Minutes: (161,880)
Posts: 361,745
12/31/09 2:24 A

My SparkPage
Send Private Message
Reply
I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
15
7.5
0
-7.5
-15
MOLLY2222's Photo MOLLY2222 Posts: 667
12/30/09 10:55 P

My SparkPage
Send Private Message
Reply
Will do!

 current weight: 145.0 
152
149
146
143
140
STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
Fitness Minutes: (12,325)
Posts: 1,270
12/30/09 9:51 P

Send Private Message
Reply
I'm in

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




 current weight: 123.0 
161
151.5
142
132.5
123
ICE9CA's Photo ICE9CA Posts: 3,045
12/30/09 9:18 P

My SparkPage
Send Private Message
Reply
I'm in and will see if I can get my girls to skip with me. emoticon

 August Minutes: 0
0
500
1000
1500
2000
LEE907's Photo LEE907 Posts: 13,878
12/30/09 9:08 P

My SparkPage
Send Private Message
Reply
in for the New Years Eve challenge
Hopefully New Years Day! Oh I will!


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
0
4.25
8.5
12.75
17
MUSIC66's Photo MUSIC66 SparkPoints: (0)
Fitness Minutes: (67,250)
Posts: 10,339
12/30/09 8:48 P

My SparkPage
Send Private Message
Reply
IN ,DONE ,FOR TO DAY AND Tomorrow emoticon

 current weight: 173.0 
218
191
164
137
110
LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
Fitness Minutes: (45,796)
Posts: 4,116
12/30/09 8:17 P

My SparkPage
Send Private Message
Reply
sorry i'm in.... I got my days mixed up! Argh! lol

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
133
128
123
118
113
LADYHUNTER82's Photo LADYHUNTER82 SparkPoints: (0)
Fitness Minutes: (45,796)
Posts: 4,116
12/30/09 8:16 P

My SparkPage
Send Private Message
Reply
done mine today and in for tomorrow

"Sometimes the best way to overcome the temptation to give up on something is to say to yourself, " Oh no, you don't! Stop your whining and straighten up right this minute! " "
Joyce Meyer


 current weight: 115.0 
133
128
123
118
113
DEE107's Photo DEE107 SparkPoints: (1,371,223)
Fitness Minutes: (516,040)
Posts: 502,482
12/30/09 8:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
235
213.75
192.5
171.25
150
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
Fitness Minutes: (127,920)
Posts: 7,520
12/30/09 8:06 P

My SparkPage
Send Private Message
Reply
I'm in these are my favorites

 current weight: 142.0 
152
141.5
131
120.5
110
TIME4AFITME's Photo TIME4AFITME Posts: 13,313
12/30/09 8:03 P

My SparkPage
Send Private Message
Reply
love this one...I am in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
247
225.25
203.5
181.75
160
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/30/09 8:02 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss Hopping, Skipping and Jumping Jacks and CORE QuickFire Combo
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make Them last throughout NEW YEARS EVE Day, Dec.31st and NEW YEARS Day Jan. 1st!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy ~~~~ Lynn ~~~~ Alan ~~~~ Kelli~~~



~~~BONUS LINK~~~ www.youtube.com/watch?v=-7n66uPHBhY&
fe
ature=PlayList&p=1F03612944E548A2&inR>dex=22


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
166
154.5
143
131.5
120
Page: 1 of (1)   1

Report Innappropriate Post

Other QuickFire Challenge QuickFire Challenge Of The Day! Posts

Topics:
Last Post:
5/23/2019 1:23:26 PM
6/1/2019 10:23:51 AM
5/29/2019 8:55:28 PM
5/15/2019 10:47:20 AM
5/16/2019 9:05:12 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10533x31185x30616947

Review our Community Guidelines