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DMNBW4's Photo DMNBW4 Posts: 8,235
1/9/10 7:43 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
1/9/10 1:21 P

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emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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MEYLOSE's Photo MEYLOSE Posts: 18,517
1/9/10 8:26 A

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WOO HOO NONIE

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
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NONIE_C's Photo NONIE_C Posts: 3,344
1/9/10 2:52 A

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I did 150 emoticon
emoticon

~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.


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RUNNERJUDY's Photo RUNNERJUDY SparkPoints: (47,819)
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1/9/10 1:00 A

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I modified them too. emoticon

Judy

//www.fitbit.com/user/26FLNC
___________________
"You can feel SORE tomorrow or you can feel SORRY tomorrow....YOU CHOOSE"
https://www.fitbit.com/user/26FLNC


 current weight: 200.2 
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KNITTABLES's Photo KNITTABLES Posts: 37,119
1/9/10 12:50 A

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Did modify jumping jacks. emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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DMP3107's Photo DMP3107 Posts: 558
1/8/10 10:32 P

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Did 500 - love jumping jacks!!

 current weight: 117.2 
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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/8/10 10:26 P

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emoticon

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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LCOOTS's Photo LCOOTS SparkPoints: (0)
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1/8/10 9:54 P

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200 *thumbs up*

way to go team

Being defeated is often temporary, giving up makes it permanent.

I WILL LOSE THE WEIGHT!

SW Jan 2010 ~ 174

140 HERE I COME!




 current weight: 175.0 
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EWILL96's Photo EWILL96 SparkPoints: (0)
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1/8/10 9:16 P

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LEE907's Photo LEE907 Posts: 13,878
1/8/10 9:15 P

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did: 400 jacks


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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CD5920636 Posts: 37
1/8/10 8:58 P

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Thanks!

KSTALLFORT's Photo KSTALLFORT Posts: 800
1/8/10 8:58 P

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Did 150.

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/8/10 8:23 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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1/8/10 8:22 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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1/8/10 7:57 P

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Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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S0122S's Photo S0122S SparkPoints: (0)
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1/8/10 7:50 P

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I did my Jillian Michael's dvd which had a bazillion jumping jack's.

NO EXCUSES


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PRINGLE's Photo PRINGLE Posts: 44,237
1/8/10 7:37 P

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emoticon

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (241,039)
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1/8/10 6:52 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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SLJWATTS's Photo SLJWATTS SparkPoints: (0)
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1/8/10 6:41 P

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Have done all my challenges this week and I'm proud of me! Sharon

 current weight: 184.1 
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JUSTSLS's Photo JUSTSLS Posts: 2,381
1/8/10 6:07 P

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My first day on the team...goal met emoticon

FRAN0426's Photo FRAN0426 Posts: 30,901
1/8/10 5:46 P

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Jumping jacks never been a favorite exercise so haven't done them in a long time. Surprised myself, got through them just fine, of course can't jump as good as when I was young. In other words

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KNITTABLES's Photo KNITTABLES Posts: 37,119
1/8/10 5:08 P

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emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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FARMERPJ SparkPoints: (0)
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1/8/10 4:08 P

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JENNNVA's Photo JENNNVA Posts: 3,513
1/8/10 3:57 P

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Quickfire done for today! emoticon

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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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1/8/10 3:00 P

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emoticon Jumping jacks are not my favorite, but I got them done!

- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


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MRS_LOOMIS's Photo MRS_LOOMIS Posts: 1,044
1/8/10 2:42 P

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emoticon emoticon

going for a bonus....

Whatever you do, work at it with all your heart, as working for the Lord, not for men, since you know that you will receive an inheritance from the Lord as a reward. It is the Lord Christ you are serving. ~Colossians 3:23-24

3/5 Berry Half Marathon,(2:11:56)
4/16Choate Run the River 10K (1:02)
7/16 Make It by Midnight Half Marathon
9/24Blairsville Half Marathon
10/2 13.1 Atlanta
11/5 Savannah Rock N Roll MARATHON


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JLGGLASS's Photo JLGGLASS Posts: 916
1/8/10 2:34 P

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I'M IN, I SURPRISED MYSELF I CAN DO THESE.

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DDHEART's Photo DDHEART Posts: 25,215
1/8/10 2:13 P

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5 sets of 30 for me!

Donna, NE Wisconsin, CST

Every day there is a life fight, and every day we respond to that fight. We may not win each battle, but we will win, with great effort, enriched character and gained wisdom, the great battle that constantly challenges us in our daily lives. - Unknown www.youtube.com/watch?v=c9aJtO0VCqw


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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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1/8/10 2:09 P

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 current weight: 130.1 
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MELISSA5824's Photo MELISSA5824 Posts: 2,038
1/8/10 2:04 P

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i'm done!

 current weight: 140.0 
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DEBBIER9's Photo DEBBIER9 SparkPoints: (584)
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1/8/10 1:54 P

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done 6 sets of 30 emoticon

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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KNITTABLES's Photo KNITTABLES Posts: 37,119
1/8/10 1:36 P

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done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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MBSKIT's Photo MBSKIT SparkPoints: (0)
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1/8/10 1:08 P

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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


 current weight: 121.6 
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ROSIE777's Photo ROSIE777 Posts: 12,173
1/8/10 12:56 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
1/8/10 12:46 P

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60 done, 40 to go! emoticon

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (243,015)
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1/8/10 11:43 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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CD4110120 SparkPoints: (0)
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1/8/10 11:05 A

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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
1/8/10 10:23 A

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I'm in!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


 current weight: 144.6 
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MEYLOSE's Photo MEYLOSE Posts: 18,517
1/8/10 10:22 A

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I'll get right on those

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
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CD2701801 Posts: 6,808
1/8/10 10:20 A

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i am going for it!! woohoo!

NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,245
1/8/10 9:53 A

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Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


SATURDAY63's Photo SATURDAY63 Posts: 178
1/8/10 9:27 A

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In for doin the jacks!!

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RITASL's Photo RITASL Posts: 187
1/8/10 9:09 A

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in emoticon

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


 Pounds lost: 34.0 
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CD4986955 SparkPoints: (0)
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1/8/10 8:35 A

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In

KSTALLFORT's Photo KSTALLFORT Posts: 800
1/8/10 7:58 A

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I'll be doing 120 in sets of 30 today!

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LCERNY's Photo LCERNY Posts: 1,981
1/8/10 7:30 A

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In for the Jumping Jacks!

 current weight: 153.7 
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JENNNVA's Photo JENNNVA Posts: 3,513
1/8/10 7:13 A

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Love these!! I'm in! emoticon

 current weight: 133.5 
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SMONTY's Photo SMONTY Posts: 2,539
1/8/10 6:51 A

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I'm in

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
SWAZY33's Photo SWAZY33 SparkPoints: (0)
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1/8/10 6:35 A

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yay...jumping jack day! one of my faves!

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

PRINGLE's Photo PRINGLE Posts: 44,237
1/8/10 5:05 A

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I'm in

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



 current weight: 166.6 
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176.5
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HYSTERIKA's Photo HYSTERIKA Posts: 167
1/8/10 4:16 A

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I'm in!! :) emoticon

...musically...
.:erika raelyn:.

Goal 1...210: 3/4/2020
Goal 2...200:
Goal 3...190:
Goal 4...180:
Goal 5...170:
Goal 6...160:
Goal 7...150:
Goal 8...140:
Goal 9...130:
Goal 10...120!!:

::Tired of looking like the dancing hippos in Fantasia.
::Tired of hearing "I'm sorry...you just don't look like a dancer to me."
=(


 current weight: 210.0 
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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/8/10 2:55 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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CD5803168 SparkPoints: (0)
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1/8/10 2:42 A

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in

THANA45's Photo THANA45 SparkPoints: (141,559)
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1/8/10 1:19 A

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
CD5920636 Posts: 37
1/8/10 12:16 A

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FRAN0426's Photo FRAN0426 Posts: 30,901
1/7/10 11:47 P

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will try,my knee is bothering me

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KNITTABLES's Photo KNITTABLES Posts: 37,119
1/7/10 11:31 P

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I did the jumping jacks today, tomorrow is my rest day except that I have to do bootcamp day 6, then I can rest.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,996)
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1/7/10 11:27 P

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gonna try!!

TRUST IN THE LORD, AND DO GOOD; SO SHALT THOU DWELL IN THE LAND, AND VERILY THOU SHALL BE FED. DELIGHT THYSELF ALSO IN THE LORD: AND HE SHALL GIVE THEE THE DESIRES OF THINE HEART.


PSALM 37:3-4

Pat from the east coast


 Pounds lost: 26.8 
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DEE107's Photo DEE107 SparkPoints: (1,371,223)
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1/7/10 10:46 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 204.0 
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ICE9CA's Photo ICE9CA Posts: 3,045
1/7/10 10:35 P

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I'm in

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1/7/10 10:28 P

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I'm in!

LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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1/7/10 10:20 P

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I'm in

 current weight: 142.0 
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DEBBIER9's Photo DEBBIER9 SparkPoints: (584)
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1/7/10 9:39 P

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count me in will do 6 sets of 30 and report tomorrow when done

www.chainolakescamp.com


�☆ ★ ��*BELIEVE�☆ ★ ��*


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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1/7/10 9:23 P

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IN,DONE, emoticon

 current weight: 173.0 
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MNABOY's Photo MNABOY Posts: 62,065
1/7/10 9:22 P

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Jumping at the thought

CST
Rusty
Mississippi River Delta


 current weight: 300.0 
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GRALLEN's Photo GRALLEN Posts: 20,073
1/7/10 8:57 P

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100 broken into sets of 20 done throughout the day.

I'm in.

Gail

Quit stuffing your face and face your stuff.
Be yourself, everyone else is taken.
I think therefore I am dangerous.
Don't make excuses, make changes.

See my photos on Flickr.
www.flickr.com/photos/blackheart904/

TIME4AFITME's Photo TIME4AFITME Posts: 13,313
1/7/10 8:57 P

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Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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S0122S's Photo S0122S SparkPoints: (0)
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1/7/10 8:44 P

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how many jumping jacks should we do? Anyone have any realistic goals for this?

NO EXCUSES


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KNITTABLES's Photo KNITTABLES Posts: 37,119
1/7/10 8:38 P

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Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/7/10 8:24 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss "JUMPING JACKS"

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy ~~~~ Lynn ~~~~ Alan ~~~~ Kelli~~~

~~~BONUS LINK~~~ www.fitnessmagazine.com/workout/expr
es
s/5-minute/hit-every-muscle-in-5-minR>utes/


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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