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DMNBW4's Photo DMNBW4 Posts: 8,235
1/15/10 5:10 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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PURPLEBABYBEE's Photo PURPLEBABYBEE SparkPoints: (0)
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1/14/10 5:23 P

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emoticon

*Know Your Limits*
Never Feel responsible for other peoples happiness. It's fine to be a good friend but don't sacrifice your needs for everyone else s.

*Be Confident*
Don't belittle yourself in front of others if you do, eventually they'll start to believe you.

"Accentuate the positive. Eliminate the negative."

June


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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/14/10 2:29 P

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emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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ROSIE777's Photo ROSIE777 Posts: 12,173
1/14/10 1:55 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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CD4378026 Posts: 2,628
1/14/10 12:41 P

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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
1/14/10 11:58 A

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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SARAHFATIH's Photo SARAHFATIH SparkPoints: (136,512)
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1/14/10 9:21 A

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This is the first Quick Fire Challenge I have completed!

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


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MEYLOSE's Photo MEYLOSE Posts: 18,517
1/14/10 9:13 A

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done

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
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NONIE_C's Photo NONIE_C Posts: 3,344
1/14/10 5:08 A

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~*~ Nicole ~*~

Wishing you some sort of success every day, and the ability to always see your blessings.


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DS9KIE's Photo DS9KIE SparkPoints: (0)
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1/13/10 11:17 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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GEORGIAGIRL26's Photo GEORGIAGIRL26 Posts: 6,453
1/13/10 10:01 P

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My challenge is done too. I am so proud of myself. First challenge and I completed it! Holly

Holly-Georgia

Eastern Standard Time



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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/13/10 9:54 P

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Goal done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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JUSTSLS's Photo JUSTSLS Posts: 2,381
1/13/10 9:47 P

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DMP3107's Photo DMP3107 Posts: 558
1/13/10 9:32 P

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (239,530)
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1/13/10 9:10 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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1BETTERBOO's Photo 1BETTERBOO Posts: 37
1/13/10 8:07 P

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Half way there, I can do these at home and at work, this is great!

NEPTHYS14747's Photo NEPTHYS14747 SparkPoints: (0)
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1/13/10 7:36 P

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In... sort of.

I was able to do 20 front and 20 side on each leg. I'm just starting out and this tired me out even a bit.

I hope I can do better tomorrow.

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/13/10 7:21 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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1/13/10 7:07 P

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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GLORYLIGHT57's Photo GLORYLIGHT57 Posts: 10,828
1/13/10 7:03 P

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Track under user entered.

Gloria
Dundalk, Maryland


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JUSTSLS's Photo JUSTSLS Posts: 2,381
1/13/10 7:01 P

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How is everyone tracking this on your fitness tracker?

MY4KITTIES's Photo MY4KITTIES Posts: 11,799
1/13/10 6:09 P

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The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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1/13/10 6:07 P

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- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


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SLJWATTS's Photo SLJWATTS SparkPoints: (0)
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1/13/10 5:45 P

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Enjoyed this today- and I can feel this- great challenge. Sharon

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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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1/13/10 4:40 P

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Halfway done.

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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SPARKIN_REESIE's Photo SPARKIN_REESIE SparkPoints: (550)
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1/13/10 4:28 P

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emoticon Did 30, so far!

~Teresa~

Anti-Blah, Central Texas Division, Song Lyrics & Motivational Quotes Correspondent. "Beating the blahs, one day at a time!"

I am a poster girl with no poster, I am 32 flavors and then some - Ani DiFranco

"The greatest happiness in life is the conviction that we are loved-- loved for ourselves, or rather, loved in spite of ourselves." Victor Hugo


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SOAPNUT's Photo SOAPNUT Posts: 20,280
1/13/10 4:08 P

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SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
JENNNVA's Photo JENNNVA Posts: 3,513
1/13/10 3:49 P

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FARMERPJ SparkPoints: (0)
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1/13/10 3:36 P

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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
1/13/10 2:30 P

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Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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MARISSA3950 SparkPoints: (0)
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1/13/10 1:50 P

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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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1/13/10 1:38 P

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Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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PBUSHBY10 Posts: 6,548
1/13/10 1:22 P

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in

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TAFODIL24's Photo TAFODIL24 Posts: 14,890
1/13/10 12:49 P

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emoticon done!

~ Taffi

OMY One Minute Yoga / Co-Leader with Trainer T


Practice makes possible.



"Happiness comes when I overcome the most impossible challenge."


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LLRADER's Photo LLRADER Posts: 66
1/13/10 12:25 P

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I'm in!
emoticon


It's never to late to be what you might have been.


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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
1/13/10 11:37 A

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I'm in. Woohoo.

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


 current weight: 177.0 
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CD4110120 SparkPoints: (0)
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1/13/10 11:31 A

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I'm in

CAPECODDIN's Photo CAPECODDIN Posts: 3,021
1/13/10 11:23 A

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emoticon in!!

Wisdom is knowing what to do next, skill is knowing how to do it, and virtue is doing it.

Cynthia
EST Boston, MA


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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,631)
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1/13/10 11:08 A

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THOU SHALT NOT BE AFRAID FOR THE TERROR BY NIGHT, NOR FOR THE ARROW THAT FLIETH BY DAY; NOR FOR THE PESTILENCE THAT WALKETH IN DARKNESS; NOR THE DESTRUCTION THAT WASTETH AT NOONDAY...THERE SHALL BE NO EVIL BEFALL THEE, NEITHER SHALL ANY PLAQUE COME NIGH THY DWELLING.

PSALMS 91:5-6;10

A Righteous man falls seven times ...God will pick him up.


Pat from the east coast


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NO_SNOW_BODY's Photo NO_SNOW_BODY Posts: 8,244
1/13/10 10:46 A

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Bonnie/ Wisconsin CST
BLC 28-32 Spicy Sparktologists

BLC25-27 Pink Vikings


LCERNY's Photo LCERNY Posts: 1,981
1/13/10 10:41 A

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In for the booty kicks!

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CD5522744 Posts: 743
1/13/10 10:16 A

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I'm in emoticon let's kick some butt

DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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1/13/10 10:10 A

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I'm in

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JCARDINAL's Photo JCARDINAL Posts: 16,389
1/13/10 9:59 A

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Count me in!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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OXIDAISY's Photo OXIDAISY Posts: 4
1/13/10 9:53 A

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done!

LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
1/13/10 9:52 A

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Love those booty kicks - in!!

Barb


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SMONTY's Photo SMONTY Posts: 2,539
1/13/10 9:49 A

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I'm in!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
BAILEY4302's Photo BAILEY4302 Posts: 4
1/13/10 9:46 A

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I'm in too! emoticon

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ALYFITN's Photo ALYFITN Posts: 1,273
1/13/10 9:18 A

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emoticon Me, too, me, too! Count me in!

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MEYLOSE's Photo MEYLOSE Posts: 18,517
1/13/10 8:46 A

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emoticon I'm in emoticon

I will do what I can with what I have for Jesus sake Today.

Leader Goldsboro NC Gets Fit
Leader SP Class of November 25- December 1, 2007

May God bless you every day in special ways!


 current weight: 181.0 
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RITASL's Photo RITASL Posts: 187
1/13/10 8:38 A

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in

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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JENNNVA's Photo JENNNVA Posts: 3,513
1/13/10 8:20 A

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I like these - I'm in!

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LUCY2270's Photo LUCY2270 Posts: 6,879
1/13/10 8:07 A

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In

Run like a Girl!

�Success will never be a big step in the future; success is a small step taken just now.� ~Jonatan M�rtensson


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MOMMA48's Photo MOMMA48 Posts: 782,505
1/13/10 7:36 A

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Challenge complete! emoticon

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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CD4986955 SparkPoints: (0)
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1/13/10 7:11 A

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In

CD5522744 Posts: 743
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I'm in
emoticon

JAPOPE1 Posts: 1,283
1/13/10 7:06 A

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i'm in

SWAZY33's Photo SWAZY33 SparkPoints: (0)
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1/13/10 6:48 A

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Let's kick some.....

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

CD5803168 SparkPoints: (0)
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1/13/10 3:38 A

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in

CD3520384 Posts: 3,416
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I'm in emoticon

CD3520384 Posts: 3,416
1/13/10 2:48 A

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I'm in emoticon

JUSTSLS's Photo JUSTSLS Posts: 2,381
1/13/10 12:28 A

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ok, in

UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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1/13/10 12:23 A

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I'm in

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
1/12/10 11:23 P

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emoticon

What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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THANA45's Photo THANA45 SparkPoints: (141,559)
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1/12/10 10:48 P

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I'm in emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
DEE107's Photo DEE107 SparkPoints: (1,291,154)
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1/12/10 10:37 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/12/10 10:13 P

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Will be kicking it up.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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134.25
130
MBSKIT's Photo MBSKIT SparkPoints: (0)
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1/12/10 9:51 P

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in


Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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1/12/10 9:01 P

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In,DONE, emoticon

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LILFLGIRL's Photo LILFLGIRL Posts: 2,206
1/12/10 8:59 P

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I am so in! My butt needs this! emoticon

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S0122S's Photo S0122S SparkPoints: (0)
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1/12/10 8:46 P

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In

NO EXCUSES


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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1/12/10 8:30 P

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Im in

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STARRY-EYEDGIRL's Photo STARRY-EYEDGIRL SparkPoints: (0)
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1/12/10 8:27 P

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I'm in

Margaret.

In my appreciation, I allow myself to receive wonderful things.

Be happy in the moment - that's enough.
Each moment is all we need - not more.
- Mother Teresa




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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
1/12/10 8:21 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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MOMMA48's Photo MOMMA48 Posts: 782,505
1/12/10 8:19 P

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Count me in!

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
VIP-VIRTUALLY INSPIRED PEERS /teams.sparkpeople.com/VIP
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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1/12/10 8:16 P

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In -- I love these!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/12/10 8:11 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss "BOOTY KICKS!!"

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Make change happen,QUICK FIRE Your LIFE!!!....
emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~Wendy ~~~~ Lynn ~~~~ Alan ~~~~ Kelli~~~

~~~BONUS LINK~~~ www.self.com/fitness/workouts/2007/1
2/
plyometric-jumping-slideshow#slide=1


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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