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DMNBW4's Photo DMNBW4 Posts: 8,235
2/3/10 1:04 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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SOAPNUT's Photo SOAPNUT Posts: 20,138
2/2/10 5:29 P

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Did it!

SURVIVOR LOVERS- TV Show
Team Leader

Shown are
Emmy and Buzz
our youngest kitties
AUSSIEFLOSS's Photo AUSSIEFLOSS SparkPoints: (132)
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2/2/10 12:15 P

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Does jumping jacks on a trampoline count? Much better on the joints for me! emoticon

~~Aussie~~


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GOLDCOOP's Photo GOLDCOOP Posts: 206
2/2/10 10:19 A

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Amy

2011: 238 to 218 by 6/18 beach trip, 173 by 11/15, 153 by 3/15


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WOLFSPIRITS's Photo WOLFSPIRITS Posts: 77,964
2/2/10 9:33 A

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What makes us bond as friends is a mystery, but friendships form some of our most important relationships.


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LITTLESIS21's Photo LITTLESIS21 SparkPoints: (0)
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2/2/10 8:12 A

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We are not old until regrets start taking the place of dreams.
Anonymous


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SPORTYGIRL28 Posts: 18
2/2/10 5:15 A

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202 jumping jacks emoticon

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BETHHARRIS's Photo BETHHARRIS SparkPoints: (0)
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2/2/10 4:26 A

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I'm behind on posting to track these and checking to see what the next one is with my work schedule~ EEKS! Anyhow, yesterday, did 150 jacks 25 at a time every 100 e-mail msgs I made it through in my overflowing in-box then today, still thinking to do jacks, because I didn't read about the lunges, did another 80 in sets of 20 spaced out through my day whenever I had the chance. Guess, I'm gonna have to read a bit further ahead and cram the lunges in for Groundhog day? Maybe I'll just finish out my 100 with 20 lunges...hmmm....not sure...but hey exercise is exercise right?


Work like you don't need the money. Love like you've never been hurt. Dance like nobody's watching.


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KNITTABLES's Photo KNITTABLES Posts: 37,117
2/2/10 1:00 A

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emoticon Idid 5 sets of 20 and more stretching, hamstrings were beginning to tighten up. but i am fine now.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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JUDYK16's Photo JUDYK16 SparkPoints: (0)
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2/2/10 12:45 A

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Judy
-------------------------------
"Finish each day and be done with it. You have done what you could. Some blunders and absurdities have crept in. Forget them as soon as you can."
Ralph Waldo Emerson


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CD4283881 Posts: 2,478
2/2/10 12:15 A

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JENNJENN00 Posts: 133
2/1/10 11:22 P

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I did more than I had originally planned. emoticon

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CD5803168 SparkPoints: (0)
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2/1/10 11:14 P

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done

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2/1/10 10:30 P

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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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2/1/10 9:34 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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SMILEY3826's Photo SMILEY3826 Posts: 2,737
2/1/10 9:19 P

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WEALHTHEOW's Photo WEALHTHEOW Posts: 44
2/1/10 8:55 P

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My first challenge complete! emoticon

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (238,907)
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2/1/10 8:44 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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2/1/10 8:19 P

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�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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SHY1965SJ's Photo SHY1965SJ SparkPoints: (0)
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2/1/10 8:10 P

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Pam


Face up to fear, every challenge is a blessing.


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FARMERPJ SparkPoints: (0)
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2/1/10 8:06 P

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KSTALLFORT's Photo KSTALLFORT Posts: 800
2/1/10 8:04 P

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My fav. Did 160 in sets of 40.

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BASEBALLMOM410's Photo BASEBALLMOM410 Posts: 1,501
2/1/10 7:42 P

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DMP3107's Photo DMP3107 Posts: 558
2/1/10 7:35 P

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Challenge completed

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PRINGLE's Photo PRINGLE Posts: 41,239
2/1/10 7:19 P

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Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



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DARKKAT's Photo DARKKAT Posts: 640
2/1/10 6:25 P

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I'm in and 1/2 way there.

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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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2/1/10 6:05 P

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Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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BLUE_KARMA's Photo BLUE_KARMA SparkPoints: (0)
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2/1/10 5:51 P

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KC
Proud member of the Blue Bears
2012 BLC Turn up the Heat Summer Challenge

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.
John Wooden


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WOODSTOCK2973's Photo WOODSTOCK2973 Posts: 60
2/1/10 5:38 P

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I set down...3 more to go for 120 jacks.

**Jill**

RITASL's Photo RITASL Posts: 187
2/1/10 5:30 P

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I'm jumping right in...

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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2/1/10 5:17 P

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"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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ANGELLYBELLY's Photo ANGELLYBELLY Posts: 1,212
2/1/10 5:12 P

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Doing jumping jacks in sets of 20 also has helped me with my goal to get off my butt every hour (i work a desk job.)

40 done so far!

60 to gooooo

Anti-Blah Sunny Hollywood, CA division, Earthquake and celeb-sighting correspondent, Kink expert.

My Motto: The goal is FIT, not Skinny!

Enjoy the power and beauty of your youth..20 years you'll look back ... and recall in a way you can't grasp now.. how fabulous you really looked.
You are NOT as fat as you imagine.
~Baz Lurman "Everybody's Free (to wear sunscreen)"


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MARIONVA's Photo MARIONVA Posts: 213
2/1/10 4:37 P

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90 done, with the last 30 planned for later.

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ANDREA0301's Photo ANDREA0301 SparkPoints: (207,569)
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2/1/10 4:32 P

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100 emoticon

*** Andrea ***

Co-Leader SP Class of Dec. 28 - Jan. 3, 2009

To achieve something we've never had we must do what we've never done.


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MYTURN11's Photo MYTURN11 SparkPoints: (0)
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2/1/10 4:20 P

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Just call me Jumping Jack Flash emoticon

You will see it when you believe it. ~ Dr. Wayne Dyer


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CD4283881 Posts: 2,478
2/1/10 3:55 P

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50 down; 50 more to go.

ELISADENK's Photo ELISADENK Posts: 11,828
2/1/10 3:52 P

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Okay, I haven't done JJs in years! Did a few already this morning. I can actually do them!!!

Co-leader for Prophetic People: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=19005



Elisabella's Books: Encouraging, Enlightening and sharing God's heart to yours



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SWAZY33's Photo SWAZY33 SparkPoints: (0)
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2/1/10 2:58 P

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emoticon

Live simply.
Love generously.
Care deeply.
Speak kindly.
Leave the rest to God.

CARLATL's Photo CARLATL Posts: 741
2/1/10 2:38 P

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The knee won't take jumping jacks just yet. However, I do have a huuuuge flight of stairs to get up to where I work. I did a few extra rounds up and down, and now I'm going to do some weights on my bench.

PBUSHBY10 Posts: 6,548
2/1/10 1:23 P

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I am in.

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (237,979)
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2/1/10 1:07 P

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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2/1/10 12:21 P

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I'm in.

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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USARUNNERGIRL's Photo USARUNNERGIRL Posts: 5,539
2/1/10 11:44 A

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In

Run Long, Run Hard, Love the Pavement.

Remember to accept yourself as being human, some days you will be ready to take the world by storm, others not so much. Just make the most of each day, and accept and forgive yourself if you fall a little short every once and awhile.


Rebekah, Co-Leader of SP Class of August 9-15, 2009. Co-Leader of Hoosier Sparkers. and Co Leader of Care Packages For the Troops and Others.


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HEALTHYMOMMY2B's Photo HEALTHYMOMMY2B SparkPoints: (0)
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2/1/10 11:37 A

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- Lisa

"There are no short cuts to any place worth going."

1st mini goal - 199lb (onederland) - buy myself a new book
2nd minigoal - 177 (lowest weight since #2 was born)- iTunes and B&N GCs to myself
3rd minigoal - 160 (lowest weight since married) - spa day
ultimate goal - 150 - new wardrobe


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SONGWRITER8's Photo SONGWRITER8 Posts: 1,076
2/1/10 11:35 A

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I'm in !

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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JENNJENN00 Posts: 133
2/1/10 11:27 A

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I'm in like flynn, I will do them during my breaks today.

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ROSIE777's Photo ROSIE777 Posts: 12,173
2/1/10 11:21 A

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (641,599)
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2/1/10 11:01 A

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I'm in for the JJ's!

Edited by: PRAIRIECROCUS at: 2/1/2010 (11:02)
Central Time
Manitoba, Canada


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CD5522744 Posts: 743
2/1/10 10:52 A

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I'm in

LCERNY's Photo LCERNY Posts: 1,981
2/1/10 10:50 A

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I'm in for the JJ's!

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JENNNVA's Photo JENNNVA Posts: 3,513
2/1/10 10:47 A

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I'm in - love JJ's! Going to do my first set!

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JLGGLASS's Photo JLGGLASS Posts: 916
2/1/10 10:43 A

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ABOUT TO START MY SECOND SET

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BNSUHAS's Photo BNSUHAS Posts: 204
2/1/10 10:23 A

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This is my first QF and I've done one set of 25. I am very excited to have something to look forward to on my breaks.

JCARDINAL's Photo JCARDINAL Posts: 16,389
2/1/10 10:22 A

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I'm in I love Jumping Jacks!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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LIMELITESHINES's Photo LIMELITESHINES SparkPoints: (51,559)
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2/1/10 10:10 A

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Awesome. I'm looking forward to adding these to my day. My co-workers might think I'm a weirdo . . but I'm a-ok with that! :D

I'm in! I'm off to do my first set of 25. This will be the perfect way to get me out of my office chair on a regular basis.

emoticon

~*~*~*~* Meredith *~*~*~*~ aka: Mere

ANTI-BLAH - MEXICO Division. Classical Music and High Altitude Correspondent. (keeping this for nostalgia's sake) :)

"It's not who you are that holds you back . . . it's who you think you are not."

One day at a time . . .

You are stronger than you think!!!!!!!!!!!!!!! Give it a shot, take that first step . . . you will surprise yourself. Then STICK WITH IT! You can only improve from where you are!


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CD4110120 SparkPoints: (0)
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2/1/10 9:56 A

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i'm in let's do it!!

DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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2/1/10 9:00 A

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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
2/1/10 8:12 A

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I'm in, too!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
2/1/10 7:03 A

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I'm in!

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,940
2/1/10 6:50 A

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I Can do this!!

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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PRINGLE's Photo PRINGLE Posts: 41,239
2/1/10 5:50 A

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I'm in

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



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JAPOPE1 Posts: 1,283
2/1/10 5:29 A

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im in

MUSIC66's Photo MUSIC66 SparkPoints: (0)
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2/1/10 4:31 A

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in,done, emoticon

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UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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2/1/10 2:17 A

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I'm in

Edited by: UNSTOPPABLE_ at: 2/1/2010 (02:18)
�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


 current weight: -10.0  under
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (641,599)
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2/1/10 12:47 A

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I'm in!

Central Time
Manitoba, Canada


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THANA45's Photo THANA45 SparkPoints: (141,559)
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2/1/10 12:41 A

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emoticon

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
CD3520384 Posts: 3,416
2/1/10 12:35 A

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I'm in.

BEFIT020's Photo BEFIT020 Posts: 49,527
2/1/10 12:05 A

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Who'd have thought there'd be a video on how to do a jumping jack! emoticon

I liked that website, by the way. I put it in my Favorites.

Michele
Decide! Commit!! SUCCEED!!!

A & I Team Challenge January ~~ Playful Polar Bears



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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (641,599)
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1/31/10 11:37 P

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in.

Central Time
Manitoba, Canada


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MNABOY's Photo MNABOY Posts: 58,577
1/31/10 11:29 P

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I will be hopping to "You got me humming"

CST
Rusty
Mississippi River Delta


 current weight: 315.4 
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DEE107's Photo DEE107 SparkPoints: (1,267,667)
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1/31/10 11:23 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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FRAN0426's Photo FRAN0426 Posts: 28,996
1/31/10 11:18 P

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BASEBALLMOM410's Photo BASEBALLMOM410 Posts: 1,501
1/31/10 11:03 P

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I'm in. I'm a newbie. This will be my first QFC!

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KNITTABLES's Photo KNITTABLES Posts: 37,117
1/31/10 10:30 P

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I will do the modify jumping jacks and a cardio walk for 60 minutes.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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HISARTIST's Photo HISARTIST SparkPoints: (0)
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1/31/10 9:11 P

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Hey there...can't do jumping jacks right now. Got any ideas?

Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


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1/31/10 8:47 P

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LOOKINGTOBEFIT's Photo LOOKINGTOBEFIT Posts: 1,234
1/31/10 8:42 P

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I'm in!!

Barb


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KSTALLFORT's Photo KSTALLFORT Posts: 800
1/31/10 8:24 P

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For me, these are easy and a lot of fun. I'm in for 4 sets of 40 = 160.

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HEALTH-E-CLARE's Photo HEALTH-E-CLARE SparkPoints: (0)
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1/31/10 8:22 P

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I'm in. Great challenge

Anti-Blah Zin-cinnati Division: Un-offocial Sommelier ~
AB where wine is a fruit

The great thing in the world is not so much where we stand, as in what direction we are moving
~Oliver Wendell Holmes


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ROSAFUS Posts: 247
1/31/10 8:11 P

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definetely in, sometimes I think this is the only exercising I get done is the quickfires.

LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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1/31/10 7:44 P

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In

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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1/31/10 7:32 P

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Simera

W8Watchers Friends
WW Support Team
SIMPLIFYing
Walk It Out for Wii
AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
teams.sparkpeople.com/BBU


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
1/31/10 7:28 P

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Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
1/31/10 7:26 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss your "Jumping JACKS !!"

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~

~~~~YOU GOT 1 MINUTE???? CHECK THIS OUT~~~~
EXTRA BONUS LINK~~ One-Minute Better Body Tricks
www.fitnessmagazine.com/workout/tips
/q
uick-tricks/42-one-minute-better-bodR>y-tricks/


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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