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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (641,299)
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2/13/10 3:57 P

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done.

Central Time
Manitoba, Canada


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DMNBW4's Photo DMNBW4 Posts: 8,235
2/13/10 10:56 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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ROSIE777's Photo ROSIE777 Posts: 12,173
2/12/10 12:58 P

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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DPARKS10's Photo DPARKS10 Posts: 128
2/8/10 10:00 A

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DMP3107's Photo DMP3107 Posts: 558
2/8/10 8:07 A

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FARMERPJ SparkPoints: (0)
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2/7/10 11:42 P

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5 sets 15 reps Jumping Jacks

CD4944022 SparkPoints: (0)
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125 jumping jacks emoticon

VICD25's Photo VICD25 Posts: 2,122
2/7/10 10:58 P

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50 modified Jacks/ 50 chair squats during super bowl. .

what have you done today to make yourself proud?


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LEE907's Photo LEE907 Posts: 13,878
2/7/10 10:45 P

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sit squats & jacks done


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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2/7/10 10:16 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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MARISSA3950 SparkPoints: (0)
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2/7/10 10:07 P

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LIMASTAR Posts: 6,923
2/7/10 9:02 P

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Doing the Sit Squats while watching the football game and did the walking while shoveling snow. Had to carry each shovelful down the street to an area that I could dump it.

So far have done 3 sets of 20 sit squats and plan on doing 3 more sets by the time the game is over.

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BASEBALLMOM410's Photo BASEBALLMOM410 Posts: 1,501
2/7/10 9:00 P

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emoticon 100 jumping jacks & 100 squats

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SHY1965SJ's Photo SHY1965SJ SparkPoints: (0)
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2/7/10 8:01 P

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5 set 20 chair squats

Pam


Face up to fear, every challenge is a blessing.


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HISARTIST's Photo HISARTIST SparkPoints: (0)
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2/7/10 7:57 P

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emoticon 200 squats with 20 lb. weights and 100 push-ups in first half.

Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


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SATELLITE19's Photo SATELLITE19 Posts: 1,261
2/7/10 7:29 P

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goal met

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DRS510's Photo DRS510 Posts: 2,234
2/7/10 7:12 P

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Finding it hard to remember to do quick fires throughout the day. Anyone have suggestions for this? I have great ambitions, but get busy and forget until I see something that triggers my memory like an email - oops!

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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FRAN0426's Photo FRAN0426 Posts: 28,978
2/7/10 7:01 P

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did squats 5 sets of 20
did jumping jacks 5 seys of 20
also did some walking

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BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (22,560)
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2/7/10 5:13 P

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did two sets of squats and alot of walking

LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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2/7/10 5:09 P

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emoticon

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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KNITTABLES's Photo KNITTABLES Posts: 37,117
2/7/10 4:37 P

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doing another set now, done for the day. emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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BASEBALLMOM410's Photo BASEBALLMOM410 Posts: 1,501
2/7/10 4:14 P

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I'm in...jumping jacks and sit squats

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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (641,299)
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2/7/10 3:59 P

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in.

Central Time
Manitoba, Canada


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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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2/7/10 3:46 P

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I'm in. Go Saints!

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FIERCE_FABULOUS's Photo FIERCE_FABULOUS SparkPoints: (25,190)
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2/7/10 3:35 P

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JJ's and Squats and Walks Oh My!! Most definitely! Can't wait to get started!!!!

Edited by: FIERCE_FABULOUS at: 2/7/2010 (15:37)
There is no chance, no destiny, no fate, that can hinder or control the firm resolve of a determined soul


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PRINGLE's Photo PRINGLE Posts: 41,197
2/7/10 3:33 P

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emoticon

Run with patience the race that is set before you.

Myrna

SW 203.0
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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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2/7/10 3:30 P

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I'll do these during the Super Bowl tonight.

Go Saints...Er, I mean Colts...Oh, whatever. I don't care

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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THANA45's Photo THANA45 SparkPoints: (141,559)
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2/7/10 1:58 P

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"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
JCARDINAL's Photo JCARDINAL Posts: 16,389
2/7/10 1:40 P

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Count me in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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KNITTABLES's Photo KNITTABLES Posts: 37,117
2/7/10 1:22 P

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I've done 1 set of each so far, will do more as the day goes on.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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CRUZIN2LOSE's Photo CRUZIN2LOSE Posts: 865
2/7/10 12:29 P

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jumping jacks and sit squats, maybe fit in one power walk!

You've got three choices in life. Give up, give in, or give it your all.

53 pounds down and approaching goal! WooHoo!


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JENNJENN00 Posts: 133
2/7/10 11:34 A

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jumping jacks

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PATJOHNS1's Photo PATJOHNS1 Posts: 6,226
2/7/10 11:01 A

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I'm in for the chair squats.

The first step in getting somewhere is by deciding not to stay where you're at.


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (237,913)
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2/7/10 9:57 A

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In :)

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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SMONTY's Photo SMONTY Posts: 2,539
2/7/10 9:54 A

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in!

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
DPARKS10's Photo DPARKS10 Posts: 128
2/7/10 8:54 A

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In for the jumping jacks and the sit squats.

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NANABABY5's Photo NANABABY5 Posts: 991
2/7/10 8:39 A

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Power walking today !!! The weather is starting to get worse; so I'll be walking the next 2 sets, up and down the stairs ! Jumping Jacks 2 !








MOM210's Photo MOM210 SparkPoints: (0)
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2/7/10 8:35 A

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I was going walking anyway, so I'll do all three when I think of it. My kids think I'm LOCO anyway! emoticon I'll just break out into jumping jacks when I'd rather eat a chip... good connection... want to eat !NO! do jumping jacks! emoticon (CLosest thing I could find to a jumping jack) emoticon

Be faithful in small things because it is in them that your strength lies. -- Blessed Mother Theresa


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LOZUKE's Photo LOZUKE Posts: 1,007
2/7/10 8:17 A

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I am in for the challenge!

The song that has the most meaning to my is I Hope You Dance by Lee Ann Womack. my daughter got me this song when my husband left me. I had just got let go at my job and I was still battling brain cancer and epilepsy . My favorite line is When you get the Choice to sit it out or Dance I Hope You Dance and I been doing my best to dance ever since


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CD5522744 Posts: 743
2/7/10 8:03 A

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in

RITASL's Photo RITASL Posts: 187
2/7/10 8:02 A

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in for a mix..

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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LCERNY's Photo LCERNY Posts: 1,981
2/7/10 7:52 A

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I'm in!

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CD4986955 SparkPoints: (0)
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2/7/10 5:32 A

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In

MAJKOVA's Photo MAJKOVA Posts: 17,137
2/7/10 3:57 A

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out emoticon I feel terribly-trigeminal neuralgia+fever. Sorry-today I need resting
Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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CD5803168 SparkPoints: (0)
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2/7/10 3:44 A

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in

FRAN0426's Photo FRAN0426 Posts: 28,978
2/7/10 1:01 A

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jumping jacks and seated chair squats on Sunday

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KNITTABLES's Photo KNITTABLES Posts: 37,117
2/7/10 12:48 A

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I'm will be doing modify J.J., cardio walking and seated squats, I will try and do 100 of each.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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KSTALLFORT's Photo KSTALLFORT Posts: 800
2/6/10 10:45 P

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I'll do the jj's in 5 sets of 40 and regular squats in 5 sets of 10. I won't do the powerwalking 'cause I have a long jog planned for tomorrow...also an hour or so of paddle tennis.

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MNABOY's Photo MNABOY Posts: 58,553
2/6/10 10:13 P

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going for it

CST
Rusty
Mississippi River Delta


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DEE107's Photo DEE107 SparkPoints: (1,267,026)
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2/6/10 8:59 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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AMYISSUCCEEDING's Photo AMYISSUCCEEDING SparkPoints: (355,118)
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2/6/10 8:47 P

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I am going to try #3--sitdown squats.
Amy
emoticon



Amy from Oregon

Take it One Day At A Time!

Pacific Time


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LEAKAY59's Photo LEAKAY59 SparkPoints: (48,842)
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I have to shop tomorrow so I will do some of each throughout the day! We're going to watch "The Godfather" which, believe it or not, I've never seen! I'll be taking "bathroom breaks" to fit in my challenge exercises!

Sorry football fans, can't stand the game myself!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


 current weight: 230.0 
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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
2/6/10 8:24 P

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in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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PRINGLE's Photo PRINGLE Posts: 41,197
2/6/10 8:17 P

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I'm in

Run with patience the race that is set before you.

Myrna

SW 203.0
GW 150.0



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HISARTIST's Photo HISARTIST SparkPoints: (0)
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2/6/10 8:12 P

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I'm in, but since I can't do the jumping jacks, and there is just too much snow here for a walk (and I don't have a treadmill), I think I will do weighted squats...20 lb dumbbells...at least 100, we'll see how many we wind up with at the end.

Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


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MBSKIT's Photo MBSKIT SparkPoints: (0)
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2/6/10 8:09 P

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I'm in and I'll do all 3


Simera

W8Watchers Friends
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AMAZING ABS!! teams.sparkpeople.com/AmazingAbs
Beautiful Blooming You
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FITABULOUSMELLY's Photo FITABULOUSMELLY Posts: 1,974
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Think I am going for sit/squats...

Melly

A diamond is just a lump of coal that stuck with it!

Official 28-Day Bootcamp - Leader
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Fat 2 Fit Radio Fans - leader
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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IN,DONE, emoticon

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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/6/10 7:58 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
PLEASE use this space is to discuss your "
Jumping Jacks and Power Walking and/or Sit SQUATS!!!"~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon What is your goal for this challenge ??? emoticon emoticon
Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Kelli~~~

~~BONUS CALORIE BLASTER LINK~~ www.youtube.com/watch?v=gIOVx4MS8oU&
fe
ature=channel


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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