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DMNBW4's Photo DMNBW4 Posts: 8,235
3/4/10 12:48 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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CD4065507 Posts: 264
3/3/10 10:28 P

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emoticon

SNUGGLES2010's Photo SNUGGLES2010 SparkPoints: (0)
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3/3/10 11:04 A

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I'm in - I am determined I can make this goal!

If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page.


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JENNJENN00 Posts: 133
3/2/10 10:43 A

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did 30 quickfire squats on my toes, but also did other squats that were part of my daily workout.

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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,516)
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3/2/10 7:51 A

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50 plie squats done

And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

Revelation 21:4

**Throw me to the wolves I'll come back leading the pack."


Pat from the east coast


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HISARTIST's Photo HISARTIST SparkPoints: (0)
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3/2/10 7:27 A

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emoticon 310

Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


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PURPLEBABYBEE's Photo PURPLEBABYBEE SparkPoints: (0)
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3/2/10 1:00 A

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emoticon

*Know Your Limits*
Never Feel responsible for other peoples happiness. It's fine to be a good friend but don't sacrifice your needs for everyone else s.

*Be Confident*
Don't belittle yourself in front of others if you do, eventually they'll start to believe you.

"Accentuate the positive. Eliminate the negative."

June


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CD4378026 Posts: 2,628
3/2/10 12:10 A

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100 squats done

UNSTOPPABLE_'s Photo UNSTOPPABLE_ SparkPoints: (0)
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3/2/10 12:09 A

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emoticon

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�


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DS9KIE's Photo DS9KIE SparkPoints: (553,403)
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3/1/10 11:23 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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MRS-THIN_TO_BE's Photo MRS-THIN_TO_BE Posts: 6
3/1/10 10:47 P

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emoticon Just added the squats to my routine and it worked well!

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LEE907's Photo LEE907 Posts: 13,878
3/1/10 10:12 P

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Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
3/1/10 10:08 P

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emoticon

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


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LYNNANN43's Photo LYNNANN43 SparkPoints: (0)
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3/1/10 9:49 P

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~~~ Lynn ~~~ Pittsburgh, PA


The Secret of Health for both mind & body is not to mourn for the past, worry about the future, or not to anticipate trouble, but to live in the present moment wisely & earnestly. ~ The Buddha

"The world's just not as sparkly as you want it to be. We should all carry some glitter and add a little bit along the way." via SleepTalkinMan on Facebook


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CATHEITE's Photo CATHEITE Posts: 4,837
3/1/10 9:18 P

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KIMBERLICIA's Photo KIMBERLICIA SparkPoints: (0)
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3/1/10 8:51 P

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emoticon

"The person who says it cannot be done should not interrupt the person doing it."
Chinese Proverb.



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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (88)
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3/1/10 8:40 P

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emoticon wow what a pelie limbo squat!!!

diana


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MELINA3582 Posts: 1,748
3/1/10 8:19 P

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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (238,927)
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3/1/10 8:17 P

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~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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FARMERPJ SparkPoints: (0)
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3/1/10 7:36 P

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READY2BFIT67 Posts: 4
3/1/10 7:32 P

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KENYAANN SparkPoints: (0)
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3/1/10 5:50 P

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PFEEEEEWWWW! Just did 50 squats while holding it for 5 bobs between each squat! Tired.

emoticon

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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (641,939)
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3/1/10 5:15 P

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Working on it !

Central Time
Manitoba, Canada


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ELISELOVE1's Photo ELISELOVE1 Posts: 6,342
3/1/10 4:42 P

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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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3/1/10 4:35 P

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Work on it thru out the day.

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,510
3/1/10 4:05 P

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working on it

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



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CISSY713's Photo CISSY713 Posts: 17
3/1/10 3:38 P

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done

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KNITTABLES's Photo KNITTABLES Posts: 37,117
3/1/10 3:34 P

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done.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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DIONNE333's Photo DIONNE333 Posts: 44
3/1/10 2:48 P

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emoticon

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CD5522744 Posts: 743
3/1/10 2:42 P

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FSTORM's Photo FSTORM Posts: 71
3/1/10 2:39 P

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Done!

To dance is to be out of yourself. Larger, more beautiful, more powerful. ~Agnes De Mille

If you can't see the bright side of life, polish the dull side. ~Unknown


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SHARKAR02's Photo SHARKAR02 SparkPoints: (0)
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3/1/10 2:33 P

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4 sets of 15 emoticon

Lori, TN
Central Standard Time Zone

Non-Weight Achievements:
5K Relay for Life 05/08/10 44:30

"For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope." Jeremiah 29:11

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set.

- Robert E. Lee, Civil War General Lori,TN


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KNITTABLES's Photo KNITTABLES Posts: 37,117
3/1/10 2:07 P

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working on them.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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CD5978157 Posts: 525
3/1/10 1:57 P

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In and done!
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BEEZGYRL's Photo BEEZGYRL Posts: 216
3/1/10 1:45 P

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In! emoticon

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DEE107's Photo DEE107 SparkPoints: (1,268,964)
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3/1/10 1:31 P

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in and done

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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CREAGER2's Photo CREAGER2 SparkPoints: (0)
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3/1/10 1:30 P

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in

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BETHDISCOUNT's Photo BETHDISCOUNT SparkPoints: (22,563)
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3/1/10 1:12 P

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did 4 sets of the wall squats, did 4 set of the other squats, the third link did not work but i been doing sets of rowing squats did 2 so far. also did the bonus and attempte the bonus bonus but wasn't really sure what to do.

CD5522744 Posts: 743
3/1/10 12:37 P

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I'm in and working them now emoticon

DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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3/1/10 12:33 P

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FAITHRT's Photo FAITHRT Posts: 400
3/1/10 12:30 P

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What a way to start the month off! Thank you guys!

"don't ask what the world needs. ask what makes you come alive and go do it. because what the world needs is people who have come alive" -- Friedrich Nietzche


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CD4283881 Posts: 2,478
3/1/10 12:28 P

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I'm done. emoticon

SNUGGLES2010: Good job!
emoticon

SNUGGLES2010's Photo SNUGGLES2010 SparkPoints: (0)
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3/1/10 12:18 P

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I'm new - 50 sounds like a lot, but darn it I did 24 already so I'm halfway there! I'm in! Sounds like fun :)


Done! :)

Edited by: SNUGGLES2010 at: 3/1/2010 (12:24)
If you want your life to be a magnificent story, then begin by realizing that you are the author and everyday you have the opportunity to write a new page.


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MAJKOVA's Photo MAJKOVA Posts: 17,137
3/1/10 12:15 P

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Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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CLEO0512's Photo CLEO0512 Posts: 217
3/1/10 12:00 P

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emoticon I did a total of 103 already. I am going to try to do some more through out the day.

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BUTTERFLYEMERGE's Photo BUTTERFLYEMERGE SparkPoints: (0)
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3/1/10 11:45 A

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Cathy


*~* I am a Weight Watchers employee writing about my personal experience on plan. The views expressed are my own and do not reflect the views of Weight Watchers. *~*


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MARENAMOO's Photo MARENAMOO Posts: 1,901
3/1/10 11:42 A

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I'm in for the squats But

This my first challenge and I am not a message board poster - but I will be. How do I do this? When I join a team goal - do I get credit when I log them into fitness tracker or do I post them separately here. Also If I comment on someone's sparkpage - is that logged or do I come here. That is my question for team goals.

Now the daily goals - Do I post the squats here to say I did them? Do I do them every day during the challenge and then add tomorrows (so by the 20th I'll be doing 20 things - wow Intense - I may do that)

Anyway any message board suggestions are greatly appreciated.

MSKEESH's Photo MSKEESH Posts: 296
3/1/10 11:28 A

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emoticon I've been off track for a while, but I'm going to give it another go and keep trying until it's embedded in my daily routine. My goal is to do half of the squats during my lunch break and the other half when I get home this evening.

1:28pm emoticon ...did all 50 on my lunch break with a set of 8lbs weights on my shoulders. 3 reps on my toes.

Edited by: MSKEESH at: 3/1/2010 (13:29)
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DIONNE333's Photo DIONNE333 Posts: 44
3/1/10 11:17 A

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I'm new :)

Count me in on the squat challenge!

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (238,046)
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3/1/10 10:35 A

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In

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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JLGGLASS's Photo JLGGLASS Posts: 916
3/1/10 10:07 A

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IN

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JCARDINAL's Photo JCARDINAL Posts: 16,389
3/1/10 10:06 A

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I'm in for sure!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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READY2BFIT67 Posts: 4
3/1/10 9:32 A

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Count me in!

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CD4986955 SparkPoints: (0)
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3/1/10 9:27 A

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In

KMICHA's Photo KMICHA Posts: 48,886
3/1/10 9:22 A

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emoticon I'm done! emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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HISARTIST's Photo HISARTIST SparkPoints: (0)
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3/1/10 8:57 A

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I am so in!!!

Strong is what you have left when you've used up all your weak.

No Excuses, Just Results!


GO HARD OR GO HOME!!!!


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RITASL's Photo RITASL Posts: 187
3/1/10 8:52 A

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sounds good...I'm in

Treat the Earth well. It was not given to you by your parents. It was loaned to you by your children.

- Kenyan proverb


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2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
3/1/10 8:49 A

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Count me in!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


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PAM1864's Photo PAM1864 SparkPoints: (0)
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3/1/10 8:39 A

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emoticon DONE emoticon

I emoticon this team emoticon

Edited by: PAM1864 at: 3/1/2010 (08:40)
Weight 67kg. Target 59kg Before 1st Dec..


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LOSETHELUMPS's Photo LOSETHELUMPS Posts: 173
3/1/10 8:34 A

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in

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CD4550505 SparkPoints: (0)
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3/1/10 8:13 A

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LOVEDBYGOD2's Photo LOVEDBYGOD2 Posts: 221
3/1/10 8:08 A

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I do like squats!!

Lee

"Lord, I know there isn't anything coming my way today that you and I can't handle together."

cheaplee.blogspot.com/


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LCERNY's Photo LCERNY Posts: 1,981
3/1/10 7:49 A

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In

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MYJUNIEMOON's Photo MYJUNIEMOON Posts: 5,940
3/1/10 7:27 A

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I can do squats!

emoticon

~ Candace ~ Midland, Texas
"If I don't take care of my body, then where will I live?"
********************************
L ook
I credible &
F eel
E xtraordinary
********************************


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SMONTY's Photo SMONTY Posts: 2,539
3/1/10 6:46 A

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I'm in, might even try the bonus today

smonty
Sheri (FL)

Life isn't about waiting for the storm to pass.
It's about learning to dance in the rain.

Worry looks around;
Sorry looks back, Faith looks up

Life is a coin, you can spend it anyway you wish, but you can only spend it once.

When we wake up in the morning we have two simple choices. Go back to sleep and dream, or wake up and chase those dreams. Choice is yours!
JOHNSJL3's Photo JOHNSJL3 Posts: 37
3/1/10 1:28 A

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i'm in

FRAN0426's Photo FRAN0426 Posts: 29,021
3/1/10 1:21 A

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in

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DS9KIE's Photo DS9KIE SparkPoints: (553,403)
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3/1/10 12:55 A

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in

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (641,939)
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3/1/10 12:49 A

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in

Central Time
Manitoba, Canada


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CD3520384 Posts: 3,416
3/1/10 12:40 A

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ROSIE777's Photo ROSIE777 Posts: 12,173
2/28/10 11:41 P

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(`v) (`v) *..*
(`v) *..*Heartfelt Blessings ♥
*..*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥`*.♥.* Hugs, `*.♥.* ♥
-::- .*`*.Rosie.*`*.-::-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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THANA45's Photo THANA45 SparkPoints: (141,559)
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Posts: 13,962
2/28/10 11:22 P

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
SZ6IN2010's Photo SZ6IN2010 SparkPoints: (0)
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2/28/10 10:50 P

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In but with weights

"People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone." ~Audrey.Hepburn


 Pounds lost: 15.0 
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FIREPHOENIX's Photo FIREPHOENIX Posts: 1,944
2/28/10 10:33 P

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Oh good, I like these. In!




JENNJENN00 Posts: 133
2/28/10 10:17 P

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I'm in

 current weight: 196.0 
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DANCING4ME101's Photo DANCING4ME101 SparkPoints: (88)
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2/28/10 9:44 P

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Im so in it looks like a lot of fun!!

diana


 current weight: 148.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
2/28/10 9:32 P

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in

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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2/28/10 9:31 P

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IN,DONE, emoticon

 current weight: 173.0 
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MY4KITTIES's Photo MY4KITTIES Posts: 11,799
2/28/10 9:23 P

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I'm in

The first Friday in February is heart awareness day. Wear red and spread the word!

Eastern Time Zone


 Pounds lost: 16.0 
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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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2/28/10 9:21 P

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I'm in

 current weight: 142.0 
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PURPOSEPOWER95's Photo PURPOSEPOWER95 SparkPoints: (116,516)
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2/28/10 9:18 P

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IN! emoticon

And God shall wipe away all tears from their eyes; and there shall be no more death, neither sorrow, nor crying, neither shall there be any more pain: for the former things are passed away.

Revelation 21:4

**Throw me to the wolves I'll come back leading the pack."


Pat from the east coast


 current weight: 160.6 
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KSMGLASS's Photo KSMGLASS Posts: 5,309
2/28/10 9:15 P

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I'm in, I love these, too!

Did 5 sets of 12.

Edited by: KSMGLASS at: 3/1/2010 (20:34)

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live the present moment wisely and earnestly. Siddartha Guatama Buddha

"Be yourself because the people who mind don't matter and the people who matter don't mind."~Dr. Seuss ~

"Anything is possible, It's your choice whether or not you choose to make it happen." ~Anonymous ~

~Karen~ EST in the corner of So. PA


 Pounds lost: 6.5 
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LEE907's Photo LEE907 Posts: 13,878
2/28/10 8:43 P

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in


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
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KMICHA's Photo KMICHA Posts: 48,886
2/28/10 8:22 P

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I'm in!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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TIME4AFITME's Photo TIME4AFITME Posts: 13,313
2/28/10 8:18 P

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love these! I am in

Koula - Ontario, Canada



Life is ten percent what happens to you and ninety percent how you respond to it.



Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what is still possible for you to do. Pope John XXIII


 current weight: 241.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
2/28/10 8:06 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

PLEASE use this space is to discuss your
~~ emoticon ~~~"PLIE' SQUATS "~~~ emoticon ~~
emoticon emoticon POST your goal for this challenge ??? emoticon emoticon

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Kelli~~~
emoticon ~~BONUS Sculpt a Lean Body www.womenshealthmag.com/fitness/isom
et
ric-exercises


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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