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DMNBW4's Photo DMNBW4 Posts: 8,235
8/10/10 9:12 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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LIMASTAR Posts: 6,923
8/5/10 2:05 P

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Did the biceps curl - 5 sets of 20 throughout the day.

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (238,051)
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8/5/10 10:15 A

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
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RDARLING's Photo RDARLING Posts: 2,907
8/5/10 9:52 A

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Did the isometrics, they were a little harder than I thought. My wrists hurt a little when I would no a large set. I like being able to concentrate and feel the muscles contract.

BECCA

Life is what happens when you're busy making other plans.



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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (642,012)
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8/5/10 2:42 A

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Done !

Central Time
Manitoba, Canada


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SSLINSKY's Photo SSLINSKY Posts: 1,341
8/4/10 10:32 P

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done

~ Sarah


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KMICHA's Photo KMICHA Posts: 48,886
8/4/10 10:06 P

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emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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CHRISPYLEE's Photo CHRISPYLEE SparkPoints: (238,963)
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8/4/10 9:25 P

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emoticon

~ Christy - Georgia

"You don't get something for nothing!" -RUSH

"All the world is indeed a stage; We are merely players."
-Shakespeare

Winds Of Change Lodge~ Camp WannabeFit 2015

BLC 20-26 Amber Amazon Warrior



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LEE907's Photo LEE907 Posts: 13,878
8/4/10 8:44 P

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Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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RED_WRITINGHOOD's Photo RED_WRITINGHOOD Posts: 2,488
8/4/10 8:28 P

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emoticon

"Every day do something that will inch you closer to a better tomorrow" ~Doug Firebaugh


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MEMARE's Photo MEMARE Posts: 2,368
8/4/10 7:35 P

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I did isometrics while 'waiting on things' today.
Also did the exercises in link provided along with my standard SP exercises. emoticon
I feel GOOD!

~~If your dog is fat, you're not getting enough exercise. ~~ ~Author Unknown

Former Team Leader ~ Rescued Dog Lovers teams.sparkpeople.com/rescueddogs

EST~ GA, USA


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JMCADE's Photo JMCADE SparkPoints: (194,032)
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8/4/10 6:34 P

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emoticon

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


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VW_STEPH's Photo VW_STEPH Posts: 3,639
8/4/10 3:41 P

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I have been in today. Spark always decides to update when i am online early am, LOL!

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PBUSHBY10 Posts: 6,548
8/4/10 1:46 P

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in

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JCARDINAL's Photo JCARDINAL Posts: 16,389
8/4/10 1:18 P

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In!!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


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MAJKOVA's Photo MAJKOVA Posts: 17,137
8/4/10 1:00 P

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today out emoticon
Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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LISA2930's Photo LISA2930 Posts: 89
8/4/10 12:49 P

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finished 2 sets of 10 reps each side. NO MORE today! Wrists hurting too bad. emoticon

"Today is the best day to begin again!" ~lisa marie vaskin 2010.

"Whatever is flexible and flowing will tend to grow; whatever is rigid and blocked will wither and die."- Tao Te Ching, Lao Tsu's teachings


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CD7520970 Posts: 568
8/4/10 12:36 P

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That was easy enough! Already done! :D

GONNABEFIT27's Photo GONNABEFIT27 Posts: 1,944
8/4/10 10:57 A

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I'm in!

Start living now. Stop saving the good china for that special occasion. Stop withholding your love until that special person materializes. Every day you are alive is a special occasion. Every minute, every breath, is a gift from God.
Mary Manin Morrissey



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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (238,051)
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8/4/10 10:41 A

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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DPARKS10's Photo DPARKS10 Posts: 128
8/4/10 10:36 A

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I'm in.

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LISA2930's Photo LISA2930 Posts: 89
8/4/10 10:11 A

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Ok, I am kinda new to the quick fire thing. Today's is the most challenging so far. I just did one set of 10 each arm of the first exercise and my biceps are on FIRE! Will do my best to finish 100 total today! emoticon

"Today is the best day to begin again!" ~lisa marie vaskin 2010.

"Whatever is flexible and flowing will tend to grow; whatever is rigid and blocked will wither and die."- Tao Te Ching, Lao Tsu's teachings


 current weight: 177.0 
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TERESASLACK's Photo TERESASLACK SparkPoints: (0)
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8/4/10 9:55 A

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Love working the arms. I'm in

Teresa Slack
Stories to entertain, edify, and inspire www.teresaslack.com


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CD4550505 SparkPoints: (0)
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8/4/10 8:55 A

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in. I love this one!!

KSTALLFORT's Photo KSTALLFORT Posts: 800
8/4/10 7:45 A

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I've started the 100 push-up challenge, so I'll be doing these instead today.

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DOROTHYBERO's Photo DOROTHYBERO Posts: 17,738
8/4/10 6:35 A

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Isometrics here I come!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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8/4/10 6:02 A

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IN,DONE, emoticon

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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (642,012)
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8/4/10 1:17 A

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in !

Central Time
Manitoba, Canada


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MYLHEALTHY Posts: 18
8/4/10 12:54 A

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I'll do the August Quick Workout instead of this one!

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THANA45's Photo THANA45 SparkPoints: (141,559)
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8/3/10 11:23 P

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
LEE907's Photo LEE907 Posts: 13,878
8/3/10 10:51 P

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in


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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SWEETMOMMY41 SparkPoints: (0)
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8/3/10 10:33 P

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count me in for both.

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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JULIEJO39's Photo JULIEJO39 Posts: 11,923
8/3/10 10:30 P

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I'm in for both. Love these!

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 224.6 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
8/3/10 9:22 P

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You've twisted my arm so I am in.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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KMICHA's Photo KMICHA Posts: 48,886
8/3/10 9:15 P

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ok! I'm in!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
8/3/10 8:52 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discus~~~~~~~~~
emoticon emoticon QFC is ARMED&DANGEROUS emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon POST your goal for this challenge?? emoticon emoticon

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~~ emoticon ~~ emoticon ~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
emoticon emoticon "30 min WORKOUT with WEIGHTS" emoticon emoticon
emoticon LINK~ www.allyou.com/diet-fitness/at-home-
wo
rkouts/exercise-00400000048564/


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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