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Walking Guide
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (676,111)
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8/14/10 1:59 A

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In


Goal met !

Central Time
Manitoba, Canada


 current weight: 170.0 
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DMNBW4's Photo DMNBW4 Posts: 8,235
8/10/10 9:13 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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LIMASTAR Posts: 6,923
8/10/10 1:19 A

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Done both days.

 current weight: 136.0 
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LEE907's Photo LEE907 Posts: 13,878
8/8/10 10:38 P

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emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



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DMP3107's Photo DMP3107 Posts: 558
8/8/10 10:04 P

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goal met

 current weight: 117.2 
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ROWERDC's Photo ROWERDC Posts: 384
8/8/10 5:05 P

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In, and DONE! 6 mile power walk in 100 minutes !! woo hoo

"Happiness is a Journey, not a Destination" -- Souza


 current weight: 147.0 
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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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8/8/10 1:24 P

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in...

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CD4550505 SparkPoints: (0)
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8/8/10 11:35 A

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JMCADE's Photo JMCADE SparkPoints: (198,042)
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8/8/10 10:24 A

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Did good yesterday. Incorporated the JJ with the walking. Will go for the same plan today

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


 Pounds lost: 9.2 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,122)
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8/8/10 9:43 A

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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NUBODY4ME's Photo NUBODY4ME Posts: 479
8/8/10 9:20 A

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i did 1 set of 100 jumping jacks on saturday and today. i also did a 10 power walk yesterday and a 30 min run today.

emoticon

 current weight: 148.4 
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VW_STEPH's Photo VW_STEPH Posts: 3,639
8/8/10 8:02 A

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Let's go let's go!

 current weight: 140.0 
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DOROTHYBERO's Photo DOROTHYBERO Posts: 18,113
8/8/10 7:07 A

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Lets do it again!!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
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NEW-CAZ's Photo NEW-CAZ Posts: 40,032
8/8/10 3:40 A

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12 min jog emoticon
2 min total jumping jacks emoticon

feeling emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MAJKOVA's Photo MAJKOVA Posts: 17,137
8/8/10 3:40 A

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ok

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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SSLINSKY's Photo SSLINSKY Posts: 1,341
8/7/10 11:43 P

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180 Jumping Jacks

~ Sarah


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-COURT-'s Photo -COURT- Posts: 22,595
8/7/10 10:38 P

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In
emoticon did 120 JJ & power walk for Sat.

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


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LEE907's Photo LEE907 Posts: 13,878
8/7/10 10:03 P

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in for power walking emoticon & jacks emoticon


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
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4.25
8.5
12.75
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JMCADE's Photo JMCADE SparkPoints: (198,042)
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8/7/10 6:51 P

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These I can do.

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


 Pounds lost: 9.2 
0
6.5
13
19.5
26
RJANEWWAY's Photo RJANEWWAY Posts: 1,390
8/7/10 3:50 P

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In and done. emoticon Did 1 hour Leslie Sansone Punch Up Your Walk video with hand weights.

RJ - A New Way ~ of thinking, doing, and being.

If I continue to do what I've always done, I will continue to get what I've always gotten.

Live in the Now.


 current weight: 175.5 
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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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8/7/10 2:00 P

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Great challenge...I'm in!

 current weight: 130.1 
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VW_STEPH's Photo VW_STEPH Posts: 3,639
8/7/10 1:47 P

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In for sure !

 current weight: 140.0 
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PBUSHBY10 Posts: 6,548
8/7/10 11:47 A

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in

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,122)
Fitness Minutes: (228,585)
Posts: 75,881
8/7/10 11:09 A

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
CD4550505 SparkPoints: (0)
Fitness Minutes: (69,575)
Posts: 76,924
8/7/10 9:28 A

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DOROTHYBERO's Photo DOROTHYBERO Posts: 18,113
8/7/10 7:33 A

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Jumping Jacks and power walking - I like it!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
797,794 SparkPoints
NEW-CAZ's Photo NEW-CAZ Posts: 40,032
8/7/10 4:08 A

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fast walk- well jog actually to the post box and back emoticon
jacks emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
MAJKOVA's Photo MAJKOVA Posts: 17,137
8/7/10 3:46 A

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in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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NEW-CAZ's Photo NEW-CAZ Posts: 40,032
8/7/10 3:19 A

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I'm in

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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8/6/10 10:50 P

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I'm in

 current weight: 142.0 
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NEWSTARTMOMMY's Photo NEWSTARTMOMMY Posts: 354
8/6/10 10:32 P

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In

Be positive. Stay motivated. Keep moving.

And I'm definitely going to keep eating :)


 Pounds lost: 13.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
8/6/10 9:24 P

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I have a sore foot so I will do some upper body stuff.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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8/6/10 8:55 P

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IN,DONE, emoticon

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LEE907's Photo LEE907 Posts: 13,878
8/6/10 8:34 P

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in for the weekend


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
0
4.25
8.5
12.75
17
DEE107's Photo DEE107 SparkPoints: (1,353,526)
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8/6/10 8:23 P

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DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
8/6/10 8:17 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discus~~~~~~~~~
emoticon QFC is emoticon IT'S A COMBO WEEKEND emoticon emoticon
emoticon emoticon Power Walking and JumpingJack emoticon emoticon

emoticon emoticon POST your goal for this challenge?? emoticon emoticon

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~~ emoticon ~ emoticon ~~ emoticon ~~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
emoticon emoticon "30 min WORKOUT with WEIGHTS" emoticon emoticon
emoticon LINK~ www.allyou.com/diet-fitness/at-home-
wo
rkouts/exercise-00400000048564/


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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