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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (677,210)
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Posts: 80,044
8/14/10 1:14 A

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Goal met !

Central Time
Manitoba, Canada


 current weight: 170.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,288)
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8/10/10 11:14 A

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
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DMNBW4's Photo DMNBW4 Posts: 8,235
8/10/10 9:15 A

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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-COURT-'s Photo -COURT- Posts: 22,598
8/10/10 7:40 A

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emoticon Uhhhhhhhhhh! But I'll have skinnier quads soon.

Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


 current weight: 108.4 
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ROSE-100's Photo ROSE-100 Posts: 1,489
8/10/10 1:21 A

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I'll going to do better tomorrow,only did 80 lunges today. emoticon


Rose ... Mountain Time Zone


I'm on a journey I've not taken before.
I'm figuring it out as I go.



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LIMASTAR Posts: 6,923
8/10/10 1:20 A

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Done in AM.

 current weight: 136.0 
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DEFIANTVEGAN's Photo DEFIANTVEGAN SparkPoints: (36,576)
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8/9/10 10:38 P

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emoticon

"This Mortal must put on immortality.....Death is swallowed up in victory" 1 Cor. 15:53-54

*~*~*~*~*~*~*
Leader of Raw Foodies Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=5031


 current weight: 150.0 
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NUBODY4ME's Photo NUBODY4ME Posts: 479
8/9/10 8:46 P

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i did 3 sets of 20 on each leg. for sets 2 and 3 though, i did it with weights for the extra burn. set 2 was bicep curls and set 3 was rows. i love it!

 current weight: 148.4 
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KMICHA's Photo KMICHA Posts: 48,948
8/9/10 7:52 P

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emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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THROOPER62's Photo THROOPER62 Posts: 60,215
8/9/10 7:27 P

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emoticon

PBUSHBY10 Posts: 6,548
8/9/10 4:24 P

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in

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ROSIE777's Photo ROSIE777 Posts: 12,173
8/9/10 4:24 P

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


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KNITTABLES's Photo KNITTABLES Posts: 37,117
8/9/10 3:10 P

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emoticon

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,288)
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8/9/10 1:18 P

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
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CD4550505 SparkPoints: (0)
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8/9/10 1:03 P

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in

MICHCLEARY's Photo MICHCLEARY SparkPoints: (97,272)
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8/9/10 12:48 P

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Did weighted lunges as part of my weights last night. Not doing lunges today! I'll do another quickfire challenge instead.



http://pinterest.com/michelenecleary/f
itness-motivation/


Twitter @michelenecleary



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MAJKOVA's Photo MAJKOVA Posts: 17,137
8/9/10 12:46 P

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in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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8/9/10 12:11 P

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emoticon emoticon

 current weight: 130.1 
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NEW-CAZ's Photo NEW-CAZ Posts: 40,076
8/9/10 6:32 A

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160 lunges done emoticon emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 4.0  over
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MYLHEALTHY Posts: 18
8/9/10 6:06 A

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IN!

 current weight: 134.0 
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KMICHA's Photo KMICHA Posts: 48,948
8/9/10 5:43 A

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In!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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DOROTHYBERO's Photo DOROTHYBERO Posts: 18,127
8/9/10 5:26 A

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Lets do it!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
799,344 SparkPoints
NEW-CAZ's Photo NEW-CAZ Posts: 40,076
8/9/10 3:20 A

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I'm in!

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 4.0  over
5
2.5
0
-2.5
-5
VW_STEPH's Photo VW_STEPH Posts: 3,639
8/9/10 3:08 A

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in =) 5 sets of 20 before lunch... same for afterwards

 current weight: 140.0 
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THANA45's Photo THANA45 SparkPoints: (141,559)
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8/9/10 12:40 A

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In.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
KNITTABLES's Photo KNITTABLES Posts: 37,117
8/8/10 11:49 P

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I can do these.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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142.75
138.5
134.25
130
ROSE-100's Photo ROSE-100 Posts: 1,489
8/8/10 11:23 P

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I'm in


Rose ... Mountain Time Zone


I'm on a journey I've not taken before.
I'm figuring it out as I go.



 Pounds lost: 0.0 
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13.25
26.5
39.75
53
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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8/8/10 10:56 P

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I'm in

 current weight: 142.0 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (677,210)
Fitness Minutes: (254,930)
Posts: 80,044
8/8/10 10:51 P

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in !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
LEE907's Photo LEE907 Posts: 13,878
8/8/10 10:36 P

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IN FOR LATERAL LUNGES


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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8/8/10 9:53 P

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IN,DONE, emoticon

 current weight: 173.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
8/8/10 9:13 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discus~~~~~~~~~

emoticon emoticon QFC is LATERAL emoticon LUNGES!" emoticon emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon emoticon POST your goal for this challenge?? emoticon emoticon

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~~ emoticon ~ emoticon ~~ emoticon ~~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
emoticon emoticon "30 min WORKOUT with WEIGHTS" emoticon emoticon
emoticon LINK~ www.allyou.com/diet-fitness/at-home-
wo
rkouts/exercise-00400000048564/


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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