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DMNBW4's Photo DMNBW4 Posts: 8,235
8/14/10 2:55 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,122)
Fitness Minutes: (228,585)
Posts: 75,881
8/14/10 11:27 A

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (676,111)
Fitness Minutes: (254,730)
Posts: 79,964
8/14/10 12:17 A

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Goal met !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
DNDUPREE's Photo DNDUPREE Posts: 319
8/13/10 10:02 P

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emoticon

Energy and persistence conquer all things.

Having the life you want is within your reach, you just have to grab it!


 Pounds lost: 13.2 
0
7.75
15.5
23.25
31
JMCADE's Photo JMCADE SparkPoints: (198,046)
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Posts: 15,433
8/13/10 9:04 P

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emoticon

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


 Pounds lost: 9.2 
0
6.5
13
19.5
26
LIMASTAR Posts: 6,923
8/13/10 7:39 P

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5 sets of 25.

 current weight: 136.0 
136
133.25
130.5
127.75
125
KMICHA's Photo KMICHA Posts: 48,946
8/13/10 7:26 P

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Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 July Minutes: 0
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1500
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THROOPER62's Photo THROOPER62 Posts: 59,957
8/13/10 7:02 P

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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (676,111)
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Posts: 79,964
8/13/10 5:30 P

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Goal met !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
BABY_GIRL69's Photo BABY_GIRL69 Posts: 83,524
8/13/10 5:06 P

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working on them now. . . .

If hunger is not the problem, then eating is not the solution.

Another good reducing exercise consists in placing both hands against the table edge and pushing back.
Robert Quillen

The MOST you can EVER do is the BEST that you CAN!



 Pounds lost: 3.0 
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DNDUPREE's Photo DNDUPREE Posts: 319
8/13/10 4:29 P

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I'm wincing but I'm in! :)

Energy and persistence conquer all things.

Having the life you want is within your reach, you just have to grab it!


 Pounds lost: 13.2 
0
7.75
15.5
23.25
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MAJKOVA's Photo MAJKOVA Posts: 17,137
8/13/10 12:54 P

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ok

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,122)
Fitness Minutes: (228,585)
Posts: 75,881
8/13/10 12:20 P

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,122)
Fitness Minutes: (228,585)
Posts: 75,881
8/13/10 12:19 P

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
PBUSHBY10 Posts: 6,548
8/13/10 12:09 P

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in

 Pounds lost: 0.0 
0
12.5
25
37.5
50
ROSIE777's Photo ROSIE777 Posts: 12,173
8/13/10 11:31 A

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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Posts: 5,888
8/13/10 10:56 A

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Frog Squats

 current weight: 130.1 
141
137.5
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130.5
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CD4550505 SparkPoints: (0)
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Posts: 76,924
8/13/10 9:07 A

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in

2010TRIATHLETE's Photo 2010TRIATHLETE Posts: 12,705
8/13/10 8:36 A

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Count me in!

Page


1/16/10 Museum of Aviation 5K - Done
3/6/10 Disney Princess 5K - Done
4/18 RunForWater 6K
6/27/10 Iron Girl Triathlon


Ya~Ya name: Duchess Singing Creek
"If you have accomplished all that you have planned for yourself, you have not planned enough. ~ Edward Everett Hale


 current weight: 144.6 
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JENNNVA's Photo JENNNVA Posts: 3,513
8/13/10 7:44 A

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I'm in!

 current weight: 133.5 
138
132.25
126.5
120.75
115
JASCAT0507's Photo JASCAT0507 Posts: 94
8/13/10 7:39 A

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One set down, 4 more to go....HooooRAH!!

A diet is a lifetime change, not a momentary fluctuation.



 Pounds lost: 0.0 
0
4.75
9.5
14.25
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DOROTHYBERO's Photo DOROTHYBERO Posts: 18,116
8/13/10 5:12 A

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Frog Squats it is!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
798,072 SparkPoints
NEW-CAZ's Photo NEW-CAZ Posts: 40,039
8/13/10 4:05 A

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Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ Posts: 40,039
8/13/10 3:49 A

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emoticon I'm in

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
VW_STEPH's Photo VW_STEPH Posts: 3,639
8/13/10 3:33 A

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I'm in! =)

 current weight: 140.0 
239
213.75
188.5
163.25
138
THANA45's Photo THANA45 SparkPoints: (141,559)
Fitness Minutes: (195,188)
Posts: 13,962
8/13/10 1:10 A

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I'm in.

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
MNABOY's Photo MNABOY Posts: 61,227
8/13/10 1:08 A

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Bowing to this

CST
Rusty
Mississippi River Delta


 current weight: 300.0 
335
313.75
292.5
271.25
250
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
Fitness Minutes: (127,920)
Posts: 7,520
8/13/10 12:00 A

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Im in

 current weight: 142.0 
152
141.5
131
120.5
110
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (676,111)
Fitness Minutes: (254,730)
Posts: 79,964
8/12/10 11:55 P

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I'm in !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
ROSE-100's Photo ROSE-100 Posts: 1,489
8/12/10 10:06 P

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I'm in


Rose ... Mountain Time Zone


I'm on a journey I've not taken before.
I'm figuring it out as I go.



 Pounds lost: 0.0 
0
13.25
26.5
39.75
53
MUSIC66's Photo MUSIC66 SparkPoints: (0)
Fitness Minutes: (67,250)
Posts: 10,339
8/12/10 9:46 P

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IN,DONE, emoticon

 current weight: 173.0 
218
191
164
137
110
BAILEY10 Posts: 325
8/12/10 9:45 P

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These are tough on me but I am in

LEE907's Photo LEE907 Posts: 13,878
8/12/10 9:29 P

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IN


Everyday is a new day, just think positive and take one day at a time.
LEE

CO-LEADER OF
100+CRUNCHES A DAY TEAM



 Pounds lost: 15.0 
0
4.25
8.5
12.75
17
SWEETMOMMY41 SparkPoints: (0)
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Posts: 2,806
8/12/10 9:10 P

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count me in

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


 current weight: 140.0 
166
156.75
147.5
138.25
129
JMCADE's Photo JMCADE SparkPoints: (198,046)
Fitness Minutes: (233,976)
Posts: 15,433
8/12/10 9:03 P

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These are tough for me, but i will do my best tomorrow

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


 Pounds lost: 9.2 
0
6.5
13
19.5
26
KNITTABLES's Photo KNITTABLES Posts: 37,117
8/12/10 8:15 P

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boy do I need to do these. I am in for sure.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
KMICHA's Photo KMICHA Posts: 48,946
8/12/10 8:04 P

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In for doin' the frog squats! emoticon

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


 July Minutes: 0
0
750
1500
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
8/12/10 8:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discus~~~~~~~~~
QFC is FROG SQUATS!!! emoticon emoticon emoticon emoticon
emoticon emoticon POST your goal for this challenge?? emoticon emoticon

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~~ emoticon ~ emoticon ~~ emoticon ~~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
emoticon emoticon "30 min WORKOUT with WEIGHTS" emoticon emoticon
emoticon LINK~ www.allyou.com/diet-fitness/at-home-
wo
rkouts/exercise-00400000048564/


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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