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DMNBW4's Photo DMNBW4 Posts: 8,235
8/22/10 3:21 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


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ROSIE777's Photo ROSIE777 Posts: 12,173
8/19/10 10:13 A

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

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LIMASTAR Posts: 6,923
8/16/10 6:54 P

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My choices for the weekend were Power Walking and Sit Squats.

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,122)
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8/16/10 11:14 A

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
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ANIDUCK's Photo ANIDUCK Posts: 10,948
8/16/10 12:38 A

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Today (Sunday)
30 minutes power walk/run/jog
30 push ups
50 squats
60 jumping jacks
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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ROSE-100's Photo ROSE-100 Posts: 1,489
8/16/10 12:05 A

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40 minute power walk,
100 jumping jacks... emoticon


Rose ... Mountain Time Zone


I'm on a journey I've not taken before.
I'm figuring it out as I go.



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-COURT-'s Photo -COURT- Posts: 22,595
8/15/10 9:40 P

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emoticon Sat & Sun: 200 sets of 20 JJ &
5 sets of 10 sit squats


Courti - Florida (used to live in Ohio)


Stay Focused / Keep Moving

Irish & Scottish teams.


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DOROTHYBERO's Photo DOROTHYBERO Posts: 18,113
8/15/10 8:15 P

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who Hoo!!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
797,794 SparkPoints
NUBODY4ME's Photo NUBODY4ME Posts: 479
8/15/10 5:21 P

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24 min power walk
5 sets of 10 sit squats
8 sets of 25 jumping jacks

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SWEETMOMMY41 SparkPoints: (0)
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8/15/10 3:57 P

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i'm done!

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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JMCADE's Photo JMCADE SparkPoints: (198,042)
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8/15/10 3:34 P

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Hitting the JJ today will get them in

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (676,111)
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8/15/10 2:58 P

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Done !

Central Time
Manitoba, Canada


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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,122)
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8/15/10 10:48 A

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


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CD4550505 SparkPoints: (0)
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8/15/10 10:34 A

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in

VW_STEPH's Photo VW_STEPH Posts: 3,639
8/15/10 4:57 A

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Got power walking and in yesterday, today will be more jacks, keep that heart rate up and chair squats today!

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NEW-CAZ's Photo NEW-CAZ Posts: 40,032
8/15/10 4:48 A

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200 jumping jacks Saturday emoticon
200 jumping jacks Sunday emoticon

5 sets of 15 sit squats Saturday emoticon
5 sets of 15 sit squats Sunday emoticon

Powerwalking emoticon for Saturday and Sunday emoticon

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


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MAJKOVA's Photo MAJKOVA Posts: 17,137
8/15/10 4:15 A

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in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


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ANIDUCK's Photo ANIDUCK Posts: 10,948
8/14/10 11:11 P

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Goal met
emoticon
Plus 3 sets of 10 push-ups for upper body

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.5 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (676,111)
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8/14/10 11:10 P

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Goal met for Saturday's JJ's and PowerWalking !

Central Time
Manitoba, Canada


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SWEETMOMMY41 SparkPoints: (0)
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8/14/10 10:36 P

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goal me for power walking and jumping jacks today!

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


 current weight: 140.0 
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147.5
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JMCADE's Photo JMCADE SparkPoints: (198,042)
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8/14/10 6:45 P

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got the squats and power walking. will leave the jj until tomorrow

Joanne
Pasadena, Texas
Time Zone CDT

Powerful Prism Panthers
BL
C17 -30 www.blcpanthers.com

5% Challenge
Casual Traveller WL
Overall Weight Leader


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KMICHA's Photo KMICHA Posts: 48,946
8/14/10 6:14 P

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emoticon goal me for Saturday, jumping jacks and power walking!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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JENNNVA's Photo JENNNVA Posts: 3,513
8/14/10 3:19 P

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I'm in - I've already got the power walking in. Off to add the JJ's and squats.

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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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8/14/10 2:25 P

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I did 300 jumping jacks and walked/jogged for 8 miles

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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,122)
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Posts: 75,881
8/14/10 11:26 A

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
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13.75
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41.25
55
CD4550505 SparkPoints: (0)
Fitness Minutes: (69,575)
Posts: 76,924
8/14/10 10:03 A

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in

DOROTHYBERO's Photo DOROTHYBERO Posts: 18,113
8/14/10 6:45 A

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Wounds like a wonderful plan!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
797,794 SparkPoints
NEW-CAZ's Photo NEW-CAZ Posts: 40,032
8/14/10 3:42 A

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Power walking when I go out today and jumping jacks and sit squats througout the weekend.

Caz, Gorleston, Great Yarmouth, Norfolk UK live with my other half.
Adore UK singer-song writer Robbie Williams. Song I live by; I Love My Life;
I love my life, I am powerful, I am beautiful,I am free.
I love my life, I am wonderful, I am magical, I am me
I love my life
adages; Fall down 7 times, Stand up 8.
Getting old is mandatory, growing up is optional .Walt Disney
We make a living by what we get, but we make a life by what we give.


 current weight: 2.0  over
5
2.5
0
-2.5
-5
MAJKOVA's Photo MAJKOVA Posts: 17,137
8/14/10 2:50 A

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I am in
Liba

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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VW_STEPH's Photo VW_STEPH Posts: 3,639
8/14/10 2:04 A

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I shall power walk wherever I go today and there will be lots of jumping jacks and squats when i'm not going anywhere! =)

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ANIDUCK's Photo ANIDUCK Posts: 10,948
8/14/10 12:49 A

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I'm in. I'm planning to do all three exercises; power walk in the morning for 30 minutes, jumping jacks (200) and squats (100) throughout the day.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.5 
139
135.5
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128.5
125
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (676,111)
Fitness Minutes: (254,730)
Posts: 79,964
8/14/10 12:08 A

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I'm in !

Central Time
Manitoba, Canada


 current weight: 170.0 
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ROSE-100's Photo ROSE-100 Posts: 1,489
8/13/10 11:48 P

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I'm in


Rose ... Mountain Time Zone


I'm on a journey I've not taken before.
I'm figuring it out as I go.



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LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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8/13/10 11:12 P

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I'm in

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MUSIC66's Photo MUSIC66 SparkPoints: (0)
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8/13/10 10:42 P

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IN, DONE, emoticon

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KNITTABLES's Photo KNITTABLES Posts: 37,117
8/13/10 10:39 P

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in for all.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


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SWEETMOMMY41 SparkPoints: (0)
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8/13/10 10:28 P

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in

i am so happy that my cousin annie, known as mommy445, has joined sparkpeople. we were born about a year apart and we are best friends.


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DEE107's Photo DEE107 SparkPoints: (1,353,526)
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8/13/10 10:05 P

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in

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KMICHA's Photo KMICHA Posts: 48,946
8/13/10 10:02 P

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In!

Karen
Chicago, il

I am in the Central time zone.

Obstacles are those frightful things you see when you take your eyes off the goal. - Henry Ford


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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
8/13/10 9:48 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discus~~~~~~~~~
QFC is emoticon "QUICKFIRE emoticon Combo WEEKEND"!!! emoticon
~~~~"Jumping Jacks and Power Walking and/or Sit SQUATS"~~~~
emoticon emoticon POST your goal for this challenge?? emoticon emoticon

Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~~ emoticon ~ emoticon ~~ emoticon ~~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie
emoticon emoticon "30 min WORKOUT with WEIGHTS" emoticon emoticon
emoticon LINK~ www.allyou.com/diet-fitness/at-home-
wo
rkouts/exercise-00400000048564/


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


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