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CD7898490 Posts: 3,780
12/2/10 9:30 A

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DMNBW4's Photo DMNBW4 Posts: 8,235
11/30/10 3:00 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,162)
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Posts: 75,882
11/30/10 11:15 A

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done

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
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1SHRINKINGWOMAN's Photo 1SHRINKINGWOMAN SparkPoints: (0)
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Posts: 19
11/30/10 12:12 A

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"Unless you puke, faint or die, keep going!" - Jillian Michaels



 Pounds lost: 15.0 
0
12.75
25.5
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51
EMILYBBB's Photo EMILYBBB Posts: 206
11/30/10 12:04 A

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 current weight: 226.0 
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PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (676,214)
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Posts: 79,967
11/29/10 11:34 P

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Done !

Central Time
Manitoba, Canada


 current weight: 170.0 
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SUNSHINE084's Photo SUNSHINE084 Posts: 4,464
11/29/10 10:10 P

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Did three sets one more to go!





CD6023278 Posts: 1,801
11/29/10 9:51 P

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Done!

PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (287,575)
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Posts: 32,410
11/29/10 8:28 P

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done!

Beth, Georgia Eastern Time Zone
2020 Summer 5% Challenge
Rowdy Rebel
"Make one healthy choice then make another."
"Faith in myself, Love of family, Hope for the future"


 Pounds lost: 0.0 
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LIMASTAR Posts: 6,923
11/29/10 8:08 P

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Did them this morning.

 current weight: 136.0 
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HANNAHSMOMMA123's Photo HANNAHSMOMMA123 Posts: 1,404
11/29/10 7:33 P

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in and done

 current weight: 119.0 
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TRACYJAYNIE's Photo TRACYJAYNIE Posts: 250
11/29/10 7:05 P

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in and done!!!!

live, love, laugh and smile each day!


 Pounds lost: 2.8 
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15
PJMATH's Photo PJMATH Posts: 2,925
11/29/10 7:00 P

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Pam

"How you do anything is how you do everything"


 current weight: 228.8 
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204.4
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TRACYJAYNIE's Photo TRACYJAYNIE Posts: 250
11/29/10 6:31 P

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Back from the holiday and IN!

live, love, laugh and smile each day!


 Pounds lost: 2.8 
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DEGODDESS's Photo DEGODDESS SparkPoints: (0)
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11/29/10 5:28 P

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 current weight: 130.1 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
11/29/10 2:45 P

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In!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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BAYOUBAY Posts: 390
11/29/10 2:42 P

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PBUSHBY10 Posts: 6,548
11/29/10 2:01 P

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in

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12.5
25
37.5
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MAJKOVA's Photo MAJKOVA Posts: 17,137
11/29/10 11:31 A

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in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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MCLAFLIN's Photo MCLAFLIN SparkPoints: (31)
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11/29/10 11:17 A

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Too hard on these knees, powerwalking today....

**Michelle**
Time Zone: CDT

GW: 210 11/14/10
GW: 199 (1-derland!): 12/23/10
GW: 185 (Just over- weight BMI instead of obese): 2/12/11
GW: 175 4/19/11
GW: 150


 July Minutes: 0
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MINDFULME2017's Photo MINDFULME2017 SparkPoints: (242,162)
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Posts: 75,882
11/29/10 10:56 A

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in

Diane - OH
BLC38 CAMO Rank: Command Sergeant Major

"You just gotta ignite the light and let it shine"
www.youtube.com/watch?v=s3P9f
yJEu6E


Scrapper's Toy Box
stores.ebay.com/Scrappers-Toy
-Box?_trksid=p2047675.l2563


docs.google.com/spreadsheets/
d/1FacYTmDBWMOP3MmY9pCSpYaUgxOB-C8dsqd
owY9kHb8/edit#gid=7


 Pounds lost: 50.0 
0
13.75
27.5
41.25
55
ROSIE777's Photo ROSIE777 Posts: 12,173
11/29/10 10:23 A

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(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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PJMATH's Photo PJMATH Posts: 2,925
11/29/10 5:25 A

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I'm in!

Pam

"How you do anything is how you do everything"


 current weight: 228.8 
228.8
216.6
204.4
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DOROTHYBERO's Photo DOROTHYBERO Posts: 18,116
11/29/10 5:17 A

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emoticon Lets here it for back lunges!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
798,072 SparkPoints
VW_STEPH's Photo VW_STEPH Posts: 3,639
11/29/10 1:40 A

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Back lunges it is !

 current weight: 140.0 
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213.75
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163.25
138
THANA45's Photo THANA45 SparkPoints: (141,559)
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Posts: 13,962
11/29/10 1:00 A

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In!

"Rock of ages, rock of ages
Still rollin', keep a-rollin' " - Def Leppard

"Never underestimate the power of a finger in your mouth." - Carmen Electra

"Enjoy your body. Use it every way you can. Don't be afraid of it or of what other people think of it. It's the greatest instrument you'll ever own. Dance. Even if you have nowhere to do it but your own living room."
FRAN0426's Photo FRAN0426 Posts: 30,567
11/29/10 12:25 A

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I'm in on Monday

 Pounds lost: 0.0 
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MNABOY's Photo MNABOY Posts: 61,227
11/28/10 11:51 P

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Is this really healthy?? Oh well.

CST
Rusty
Mississippi River Delta


 current weight: 300.0 
335
313.75
292.5
271.25
250
PRAIRIECROCUS's Photo PRAIRIECROCUS SparkPoints: (676,214)
Fitness Minutes: (254,738)
Posts: 79,967
11/28/10 11:27 P

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in !

Central Time
Manitoba, Canada


 current weight: 170.0 
175
172.75
170.5
168.25
166
LINDAGRAVEL's Photo LINDAGRAVEL SparkPoints: (0)
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Posts: 7,520
11/28/10 9:52 P

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I'm in

 current weight: 142.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
11/28/10 9:39 P

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I will try these.

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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CD7685681 SparkPoints: (0)
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Posts: 7,502
11/28/10 9:12 P

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Count me in!

1SHRINKINGWOMAN's Photo 1SHRINKINGWOMAN SparkPoints: (0)
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11/28/10 9:09 P

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I'm in! This is my first QFC, I'm ready to go! emoticon

"Unless you puke, faint or die, keep going!" - Jillian Michaels



 Pounds lost: 15.0 
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BAYOUBAY Posts: 390
11/28/10 8:09 P

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Count me in -- I'm back on track and ready to go!!!

MUSIC66's Photo MUSIC66 SparkPoints: (0)
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11/28/10 7:47 P

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IN,DONE, emoticon

 current weight: 173.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
11/28/10 7:42 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
~~~~~~~~~PLEASE use this space is to discus~~~~~~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon QFC is BACK~ emoticon ~LUNGES emoticon emoticon

emoticon emoticon POST your goal for this challenge emoticon emoticon

emoticon emoticon BONUS BOB emoticon WORKOUT emoticon emoticon
www.youtube.com/watch?v=10dE6M_8yhw

Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon ~
~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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