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DMNBW4's Photo DMNBW4 Posts: 8,235
12/18/11 11:27 A

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goal met

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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182.5
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ROSIE777's Photo ROSIE777 Posts: 12,173
12/17/11 2:32 P

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
12/17/11 1:02 P

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Count me in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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16.5
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66
DOROTHYBERO's Photo DOROTHYBERO Posts: 18,000
12/17/11 6:06 A

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1 power walk in and will be jumping all day long!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
784,131 SparkPoints
CD4986955 SparkPoints: (0)
Fitness Minutes: (144,170)
Posts: 9,946
12/17/11 5:35 A

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In!!!

MAJKOVA's Photo MAJKOVA Posts: 17,137
12/17/11 5:05 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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KNITTABLES's Photo KNITTABLES Posts: 37,117
12/16/11 9:11 P

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In and done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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142.75
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
Fitness Minutes: (67,250)
Posts: 10,339
12/16/11 8:57 P

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IN,DONE......

 current weight: 173.0 
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191
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/16/11 8:41 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~~

QFC is emoticon QUICKFIRE emoticon Combo emoticon emoticon

~~~~"Jumping Jacks and Power Walking and/or Sit SQUATS"~~~~
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

BONUS LINK~~~~Super-Sculpting Strength Routine
www.fitnessmagazine.com/workout/lose
-w
eight/build-strength/super-sculptingR>-strength-routine/?sssdmh=dm17.55302
1&
esrc=nwfitdailytip101511&email=2477124383


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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