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DMNBW4's Photo DMNBW4 Posts: 8,235
12/19/11 11:36 A

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goal met

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
200
182.5
165
147.5
130
ROSIE777's Photo ROSIE777 Posts: 12,173
12/18/11 5:45 P

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
0
20
40
60
80
JCARDINAL's Photo JCARDINAL Posts: 16,389
12/18/11 1:39 P

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I'm in, I need it!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
0
16.5
33
49.5
66
DOROTHYBERO's Photo DOROTHYBERO Posts: 18,000
12/18/11 6:59 A

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Sounds good!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
784,131 SparkPoints
CD3520384 Posts: 3,416
12/18/11 3:46 A

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emoticon

KNITTABLES's Photo KNITTABLES Posts: 37,117
12/17/11 8:16 P

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in and done

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
147
142.75
138.5
134.25
130
MUSIC66's Photo MUSIC66 SparkPoints: (0)
Fitness Minutes: (67,250)
Posts: 10,339
12/17/11 6:07 P

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IN,DONE......

 current weight: 173.0 
218
191
164
137
110
LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/17/11 6:06 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~~

QFC is RELAXING STRESS emoticon emoticon RELIEVING Workout

"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

BONUS LINK~~~~Super-Sculpting Strength Routine
www.fitnessmagazine.com/workout/lose
-w
eight/build-strength/super-sculptingR>-strength-routine/?sssdmh=dm17.55302
1&
esrc=nwfitdailytip101511&email=2477124383


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
166
154.5
143
131.5
120
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