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DMNBW4's Photo DMNBW4 Posts: 8,235
12/22/11 2:55 P

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goal met

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
12/20/11 2:36 P

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I'm in!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
0
16.5
33
49.5
66
ROSIE777's Photo ROSIE777 Posts: 12,173
12/20/11 9:49 A

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
0
20
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CD4986955 SparkPoints: (0)
Fitness Minutes: (144,170)
Posts: 9,946
12/20/11 8:45 A

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In!!!

MAJKOVA's Photo MAJKOVA Posts: 17,137
12/20/11 3:32 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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VW_STEPH's Photo VW_STEPH Posts: 3,639
12/20/11 2:25 A

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I'm in.

 current weight: 140.0 
239
213.75
188.5
163.25
138
MUSIC66's Photo MUSIC66 SparkPoints: (0)
Fitness Minutes: (67,250)
Posts: 10,339
12/19/11 5:59 P

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IN,DONE.....

 current weight: 173.0 
218
191
164
137
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/19/11 5:54 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~~

QFC is emoticon emoticon emoticon emoticon Side Lunge w/Windmill Arms!!


"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

BONUS LINK~~~~Super-Sculpting Strength Routine
www.fitnessmagazine.com/workout/lose
-w
eight/build-strength/super-sculptingR>-strength-routine/?sssdmh=dm17.55302
1&
esrc=nwfitdailytip101511&email=2477124383
d

~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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