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DMNBW4's Photo DMNBW4 Posts: 8,235
12/22/11 2:58 P

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done

"DANCE like no one is watching, LOVE like you'll never be hurt, SING like no one is listening, LIVE like it's heaven on earth." -william purkey


 current weight: 183.0 
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JCARDINAL's Photo JCARDINAL Posts: 16,389
12/21/11 3:00 P

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Done!

Failure is the condiment that gives success it's flavor.
Truman Capote

Jean


 Pounds lost: 22.0 
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WISLNDR's Photo WISLNDR Posts: 4,491
12/21/11 6:15 A

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Thanks for reminding me of some really great exercises that I haven't done in a long time! I did them this morning and will continue throughout the day!

KATHI from Wisconsin (CST)
A proud member of the Rockin' Red Foxes BLC Team!


In daily life we must see that it is not happiness that makes us grateful, but gratefulness that makes us happy. ~David Steinal-Rast

Hit the mental "reset" button every day - whether it was a good day or a bad day, yesterday isn't today!


CATCH ON FIRE WITH ENTHUSIASM AND PEOPLE WILL COME FOR MILES TO WATCH YOU BURN - John Wesley

HAVE A PLAN, NOT A WISH LIST! - Wislndr


 June Minutes: 76
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DOROTHYBERO's Photo DOROTHYBERO Posts: 18,028
12/21/11 6:05 A

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Abs it is!

Last weeks defeat is a gateway to many victories.

Lord - grant me the Serenity to accept the things I can not change, the Courage to change the things I can, and the Wisdom to know the difference.

5% Spring Challenge - Amazing A Team - Eastern Time Zone!!
EL Leader


level 25
787,106 SparkPoints
MAJKOVA's Photo MAJKOVA Posts: 17,137
12/21/11 2:19 A

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partly in

Friends are like the stars. Sometimes you never see them but you know they will always be there.

Friends are precious, not just in the sunshine of life, but especially in the shade.


 current weight: 101.0 
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ROSIE777's Photo ROSIE777 Posts: 12,173
12/21/11 12:15 A

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emoticon

(¯`v´¯) (¯`v´¯) *•.¸¸.•*
(¯`v´¯) *•.¸¸.•*Heartfelt Blessings ♥
*•.¸¸.•*♥ ♥ ♥ ♥ ♥ your way ♥ ♥ ♥ ♥ ♥
♥¨`*•.¸♥¸.•*´¨ Hugs, ¨`*•.¸♥¸.•*´¨ ♥
-:¦:- ¸.•*´¨¨`*•.¸Rosie¸.•*´¨¨`*•.¸-:¦:-
Blessed~Healthy~Inspired
www.youtube.com/watch?v=4CuMJybvAh8&
feature=related

www.jeffbridges.com/jgnashville_play
er/mp3player.html


 Pounds lost: 60.0 
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MUSIC66's Photo MUSIC66 SparkPoints: (0)
Fitness Minutes: (67,250)
Posts: 10,339
12/20/11 8:54 P

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IN,DONE....

 current weight: 173.0 
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LEEPFROG95's Photo LEEPFROG95 Posts: 28,428
12/20/11 8:43 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~~~~~~~~~PLEASE use this space is to discus~~~~~~~

QFC is AB" SOLUTLEY TO THE CORE DAY emoticon


"The only way you can hurt the body is not use it," emoticon
"Inactivity is the killer and, remember, it's never too late."LaLanne said



Make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~~ emoticon ~~ emoticon ~~ emoticon
~~Mic~~~~ Lynn ~~~ Karen~~~Rosie~~~ Wendy

BONUS LINK~~~~Super-Sculpting Strength Routine
www.fitnessmagazine.com/workout/lose
-w
eight/build-strength/super-sculptingR>-strength-routine/?sssdmh=dm17.55302
1&
esrc=nwfitdailytip101511&email=2477124383


~~~Do you know how you can turn YOUR Spark Into A QuickFire?~~~

Come PLAY with me on the Quick Fire Challenge Team: teams.sparkpeople.com/QuickfireChall
enge


A strong woman won`t let anyone get the best of her... A woman of strength gives the best of herself to everyone

~~Mic~~


 current weight: 150.0 
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