SP Premium
Walking Guide
Group photo
Author:
NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/11/16 8:13 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
3/11/16 3:44 A

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/10/16 8:09 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
3/9/16 11:14 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/9/16 10:23 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
3/8/16 11:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
JUDY1676's Photo JUDY1676 Posts: 819,348
3/8/16 11:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,268,059 SparkPoints
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/8/16 4:57 P

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/8/16 8:53 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
3/7/16 10:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/7/16 3:12 P

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/7/16 9:04 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
3/6/16 9:11 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/6/16 9:02 A

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/6/16 8:55 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
3/6/16 12:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
JUDY1676's Photo JUDY1676 Posts: 819,348
3/5/16 11:08 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,268,059 SparkPoints
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/5/16 1:35 P

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/5/16 9:33 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
3/4/16 6:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/4/16 10:19 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
3/4/16 2:31 A

Community Team Member

My SparkPage
Send Private Message
Reply
yes

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/3/16 8:52 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/2/16 4:05 P

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/2/16 9:49 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
3/2/16 1:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
JUDY1676's Photo JUDY1676 Posts: 819,348
3/1/16 11:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Judy From NW Iowa

* Live simply
* Love generously
* Care deeply
* Speak kindly
* Leave the rest to God!

Leader of:
Sparkle N Shine
Grandpas and Grandmas Are Special
Sensational 60's and Beyond
Creating A New YOU
Northwest Iowa
World's Best Grandmas And Grandpas
New Beginnings
Passing the Spark
Over 60's


level 25
1,268,059 SparkPoints
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
3/1/16 3:48 P

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
3/1/16 1:17 P

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
2/29/16 10:43 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
2/29/16 6:46 P

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
2/29/16 1:53 P

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
2/29/16 2:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
2/28/16 7:43 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
2/27/16 11:52 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
GEORGE815's Photo GEORGE815 Posts: 229,471
2/27/16 9:40 P

My SparkPage
Send Private Message
Reply
emoticon

414 Maintenance Weeks
0
105
210
315
420
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
2/27/16 6:13 P

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
2/27/16 9:15 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
2/26/16 6:31 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
2/26/16 9:17 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
2/26/16 3:54 A

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
2/25/16 12:53 P

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
2/25/16 10:25 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
REENEY2 Posts: 302
2/25/16 7:22 A

My SparkPage
Send Private Message
Reply
Yes I did..about strength training workouts I used to use free weights but got lazy started to walk away the pounds but think I benefit more from the dumb bells....what does everyone here do for fitness or weight loss

 current weight: 188.2 
188.2
181.15
174.1
167.05
160
ARTJAC's Photo ARTJAC Posts: 147,819
2/24/16 10:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
2/24/16 10:28 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
2/24/16 2:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints
CD15491213 SparkPoints: (78,793)
Fitness Minutes: (39,745)
Posts: 28,308
2/23/16 7:01 P

Send Private Message
Reply
emoticon

NELLJONES's Photo NELLJONES SparkPoints: (979,942)
Fitness Minutes: (403,504)
Posts: 469,222
2/23/16 9:01 A

My SparkPage
Send Private Message
Reply
emoticon

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
5
2.5
0
-2.5
-5
ARTJAC's Photo ARTJAC Posts: 147,819
2/22/16 8:49 P

Community Team Member

My SparkPage
Send Private Message
Reply
YES

JACQUE

LONGWARRY

AUSTRALIA


level 25
898,839 SparkPoints

Report Innappropriate Post

Other 60's and BEYOND...~Still Rockin It~ TEAM CHALLENGES....... Posts

Topics:
Last Post:
5/5/2020 7:09:20 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=10590x31311x51592061

Review our Community Guidelines