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MOMMA48's Photo MOMMA48 Posts: 768,993
2/11/19 10:13 A

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Have alot on my mind right now--so trying to focus on music--which I always love! I began the day with more upbeat powerful sort of music playing while I did my morning exercises--and am still listening to it now! Helps me feel more energetic and which is like the boost I need to take on what the day brings in alot of ways.

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TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
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MOMMA48's Photo MOMMA48 Posts: 768,993
2/10/19 9:28 P

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Today we spent the day with my parents--which always lowers my stress level! Being with loved ones and remembering why it's so important to stay healthy, keep that stress on low and trying to remain overall positive-as there are people who love and need me in their lives as well.

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
MOMMA48's Photo MOMMA48 Posts: 768,993
2/10/19 9:25 P

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Be it taking a nice relaxing walk, talking to a friend or family member, or how about enjoying a warm soothing bath, what did you do today, yesterday or another day to relax and lower your stress?

Teams:
STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

TREADMILL, RUNNERS, WALKERS teams.sparkpeople.com/Treadmill
FABULOUS 40's~50's~ & UP HAVING FUN teams.sparkpeople.com/F4
KEEP IT SIMPLE teams.sparkpeople.com/KeepSimple
AUTOIMMUNE CONDITIONS teams.sparkpeople.com/AI


 current weight: -13.0  under
15
7.5
0
-7.5
-15
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