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TANYA210 Posts: 27,989
10/30/14 12:34 P

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Wednesday the firm cardio overdrive

Thursday Cathe Friedrich low impact step
the firm stability ball workout

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,997
10/29/14 9:49 P

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,997
10/27/14 5:03 P

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
TANYA210 Posts: 27,989
10/27/14 12:55 P

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turbo jam mix 1
turbo jam lower body

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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0
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-10
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,997
10/25/14 12:04 P

Community Team Member

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emoticon

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,997
10/23/14 12:43 P

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
TANYA210 Posts: 27,989
10/22/14 12:38 P

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the firm dangerous curves
zumba rush

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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TANYA210 Posts: 27,989
10/21/14 11:46 A

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zumba step
10 minute solutions with sculpting loop(trim and toned tummy)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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-5
-10
TANYA210 Posts: 27,989
10/20/14 11:29 A

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turbo jam punch kick and jam
turbo jam abs

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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TANYA210 Posts: 27,989
10/15/14 11:02 A

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the firm hard core fusion

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
10/14/14 11:35 A

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zumba exhilarate
10 minute solutions strong and slim thighs with sculpting loop

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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-10
TANYA210 Posts: 27,989
10/13/14 11:40 A

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turbo jam party 3
20 minute yoga makeover(power sweat)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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TANYA210 Posts: 27,989
10/8/14 12:30 P

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the firm total body time crunch

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
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-5
-10
TANYA210 Posts: 27,989
10/2/14 6:41 P

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urban rebounding(advanced)
trim and toned in 20(abs)
yoga for everyone

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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0
-5
-10
TANYA210 Posts: 27,989
9/30/14 5:58 P

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jazzercise burlesque
zumba ripped
belly dance slimdown

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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TANYA210 Posts: 27,989
9/29/14 6:34 P

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Jenifer Galardi ballet body
prevention walk off belly fat

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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TANYA210 Posts: 27,989
9/26/14 1:53 P

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Kathy Smith timeless step

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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TANYA210 Posts: 27,989
9/22/14 1:04 P

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xtend barre lean and chiseled
Leslie just walk to the hits(radio remixes)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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0
-5
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TANYA210 Posts: 27,989
9/19/14 1:58 P

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women's health total body workout

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
9/17/14 12:52 P

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the firm cardio overdrive

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
9/16/14 11:30 A

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zumba exhilarate
fit body yoga(lower body)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
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-5
-10
TANYA210 Posts: 27,989
9/15/14 6:32 P

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Jennifer Galardi barre breakthru

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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TANYA210 Posts: 27,989
9/10/14 12:57 P

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the firm dangerous curves

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
9/9/14 2:30 P

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zumba activate
hula buns and abs

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
9/8/14 12:59 P

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Jessica Smith barre fitness

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
9/7/14 11:31 A

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totally cool step
10 minute solutions quick pilates with toning ball(strength and flexibility)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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-10
TANYA210 Posts: 27,989
9/6/14 11:12 A

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piloxing

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
9/5/14 1:46 P

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the firm total body time crunch

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
9/4/14 11:21 A

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urban rebounding hi/lo
Denise Austin hit the spot with stability ball(core and buns)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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0
-5
-10
TANYA210 Posts: 27,989
9/3/14 11:20 A

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Cathe Friedrich body fusion step

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
9/2/14 12:10 P

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jazzercise burlesque
zumba ripped

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
9/1/14 11:37 A

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booty barre plus arms and abs

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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TANYA210 Posts: 27,989
8/28/14 6:06 P

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urban rebounding(ballet and sports)
Denise Austin hit the spot with stability
crunch go go

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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0
-5
-10
TANYA210 Posts: 27,989
8/27/14 1:32 P

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the firm transfirmer aerobic body shaping
prevention walk off belly fat

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/26/14 1:45 P

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zumba mix
fit body yoga(upper body)
Jessica Smith power walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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0
-5
-10
TANYA210 Posts: 27,989
8/20/14 11:45 A

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Kathy Smith timeless step
10 minute solutions pilates with band(total body)
Leslie belly blasting walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/19/14 1:40 P

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zumba exhilarate
10 minute solutions belly flab blaster
Tamilee Webb 3 mile walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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0
-5
-10
TANYA210 Posts: 27,989
8/18/14 11:28 A

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xtend lean and chiseled
zumba rush

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/16/14 1:14 P

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turbo jam party mix 1
turbo jam lower body

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/14/14 5:16 P

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urban rebounding(resistance and African)
10 minute solutions pilates with band(abs)
Crunch cardiuo salsa

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/13/14 4:28 P

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the firm cardio overdrive
20 minute yoga makeover(power sweat)
Denise Austin fat burning walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/12/14 12:45 P

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zumba activate
zumba target zones(arms and abs)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/11/14 2:37 P

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Jennifer Galardi barre breakthru
Jazzercise Burlesque

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/10/14 1:48 P

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Thursday totally cool step
10 minute solutions quick pilates(standing)
prevention blast off belly fat walk

Friday body breakthru circuit training

Saturday turbo jam punch kick and jam
yoga for everyone

Sunday Cathe Friedrich greatest hits vol 1 step
trim and toned in 20(lower body)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/6/14 11:44 A

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Jessica Smith barre fitness
zumba mix

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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-5
-10
TANYA210 Posts: 27,989
8/5/14 8:17 P

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Cathe Friedrich low impact step
trim and toned in 20 with stability ball(core and stretch)
urban rebounding(hi/lo)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
8/4/14 11:53 A

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Saturday turbo jam party 3
yoga for everyone

Sunday the firm cardio party
crunch fat burning ab attack

Monday the firm ultimate calorie blaster with transfirmer
20 minute yoga makeover(lower body)
Prevention dance yourself thin

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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0
-5
-10
TANYA210 Posts: 27,989
8/1/14 10:02 A

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Women's Health total body workout with Amy Dixon
Island girl hip hop
evening meditation

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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0
-5
-10
TANYA210 Posts: 27,989
7/31/14 12:53 P

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Kathy K basic step
10 minute solutions quick pilates with toning ball(core)
morning meditation
Leslie just walk to the hits(party songs)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
7/30/14 5:56 P

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booty barre plus arms and abs
zumba target zones
yoga hip openers

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
7/29/14 1:49 P

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Cathe Friedrich greatest hits vol 1 step premix 5
10 minute solutions fitness ball(upper body and flexability)
urban rebounding(interval)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/29/14 6:23 A

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SP: Day 4 Bootcamp Workout (Coach Nicole)
7min 19cal
Treadmill: 3mph
35min 125cal
Daily Totals:
42min 144cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/28/14 12:51 P

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SparkPeople: Day 3 Bootcamp Workout (Coach Nicole) ⊗ 7min 25cal

Treadmill: 3 mph (20 minutes per mile) ⊗ 35min 126cal

Walking: 4 mph (15 minutes per mile) ⊗ 25min 126cal

DAILY TOTAL: 67min 277cal

I took the kids to the park for bike riding and walked for 25min;-) They love to ride their bikes.

 current weight: 156.0 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/27/14 6:04 A

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SP: Day 2 Bootcamp Workout (Coach Nicole)
10min 38cal

Treadmill: 3mph
35min 127cal

Daily Totals:
45min 165cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/26/14 11:36 A

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turbo jam party mix 2
turbo jam ab jam

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/26/14 8:11 A

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Bootcamp: 10-Minute Cardio Kick Workout
10min 114cal

Treadmill: 3mph
30min 109cal


Daily Totals:
40min 223cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/25/14 6:28 A

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Circuit training~Jillian 30 Day Shred: Level 1
20min 182cal

Treadmill: 3mph
30min 109cal

Daily Totals:
50min 291cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/24/14 12:54 P

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PK last step
10 minute solutions quick pilates with toning ball(back)
morning meditation
Jessica Smith high energy walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/24/14 6:28 A

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SP Beginner Abs-Ball Workout
5min 14cal
SP Booty Workout with Ball Video
5min 18cal
Circuit training~Jillian 30 Day Shred: Level 20min 180cal
Treadmill: 3mph
35min 126cal
Daily Totals:
65min 338cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/23/14 6:11 P

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Jennifer Galardi ballet body
zumba exhilerate

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/23/14 7:17 A

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Treadmill: 3 mph (20 minutes per mile) 35min 126cal
Circuit training~Jillian Michaels 30 Day Shred Level 1 20min 180cal
DAILY TOTAL 55min 306cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/22/14 2:13 P

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Cathe Friedrich body fusion step
10 minute solutions stability ball(core)
urban rebounding(kick)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/22/14 6:19 A

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SP Athletic Intervals Cardio Workout Video ⊗ 8min 90cal
SP 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Treadmill: 3mph
60min 217cal
Daily Totals:
73min 325cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/21/14 6:25 P

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the firm hard core fusion
20 minute yoga makeover(core)
crunch fat burning dance

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/21/14 5:24 P

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Circuit training ~ Jillian Michaels 30 Day Shred: Level 1
20min 179cal

Treadmill: 3mph
30min 108cal

Daily Totals:
50min 287cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/20/14 12:28 P

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rockin body cardio
10 minute solutions strong and slim thighs

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/19/14 6:56 A

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Circuit training ~ Jillian Michaels 30 Day Shred: Level 1
25min 223cal

Treadmill: 3mph
30min 108cal

Daily Totals:
55min 223cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/18/14 3:23 P

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Jessica Smith look better naked workout
Island girl hula buns and abs

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/18/14 5:16 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 120min 434cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/17/14 12:55 P

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Kathy Smith timeless step
10 minute solutions quick pilates with toning ball(lower body)
Leslie belly blasting walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/17/14 6:03 A

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SparkPeople: New YOU Bootcamp Day 6 Workout (Coach Nicole) 8min 29cal
Treadmill: 3 mph 40min 146cal
Daily Totals: 48min 175cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/16/14 5:59 P

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piloxing
zumba rush

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/16/14 3:01 P

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Treadmill: 3 mph (20 minutes per mile)
60 min 219 cal

SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole)
10 min 28 cal

SparkPeople 12-Minute Pilates Abs Video
12 min 34 cal

Walking: 2.3 mph (26 minutes per mile) (walking to and from piano lesson)
30 min 95 cal

Daily Totals:
112 min 376 cal


 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/15/14 12:48 P

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Cathe Friedrich greatest hits vol 1 step premix 4
Jessica Smith high energy walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
7/14/14 1:47 P

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the firm cardio sculpt with fanny lifter
20 minute yoga makeover
crunch cardio salsa

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
7/12/14 1:12 P

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turbo jam punch kick and jam
fit body yoga(core)
30 minutes elliptical

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/11/14 4:13 P

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Walking: 2.5 mph (24 minutes per mile) ⊗ 120min 395cal

zoo day with kids;-)

Edited by: SHELTER-PETS at: 7/11/2014 (16:14)
 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/11/14 10:25 A

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Prevention 400 calorie fix
Kathy Smith flex appeal belly dance

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
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SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/10/14 8:40 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 45min 162cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/9/14 11:39 A

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barre xtend lean and chiseled
zumba activate

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/9/14 6:19 A

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New YOU Bootcamp Day 4 Workout (Coach Nicole) 10min 28cal

Treadmill: 3 mph 100min 360cal

Daily Totals: 110min 388cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/8/14 11:33 A

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Cathe Friedrich basic step
the firm stability ball workout
Tighter assets cardio blasts

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/7/14 7:11 A

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SparkPeople 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD ⊗ 17min 61cal
Treadmill: 3 mph (20 minutes per mile) 40min 146cal
Daily Totals: 62min 225cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
TANYA210 Posts: 27,989
7/6/14 1:24 P

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Kathy Smith time saver cardio
10 minute solutions better booty camp

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
7/3/14 2:39 P

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Wednesday Bollywood burn
Jennifer Galardi barre breakthru
zumba mix

Thursday totally cool step
10 minute solutions pilates with band(total body)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
TANYA210 Posts: 27,989
7/1/14 11:21 A

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Cathe Friedrich step greatest hits vol 1 premix 3
Denise Austin hit the spot with stability ball(core and buns)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
SHELTER-PETS's Photo SHELTER-PETS Posts: 5,257
7/1/14 6:23 A

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Treadmill: 3 mph (20 minutes per mile) ⊗ 100min 364cal
SparkPeople 12-Minute Pilates Abs Video ⊗ 12 min 34cal
SparkPeople: 10-Minute Crunchless Core Workout (Coach Nicole) ⊗ 10min 28cal

Daily Totals: 122min 426cal

 current weight: 156.0 
175
161.25
147.5
133.75
120
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