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Walking Guide
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/12/16 6:54 P

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~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
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23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
3/19/16 8:51 P

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carried in firewood
walking

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
TANYA210 Posts: 27,989
7/19/15 12:24 P

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ballet conditioning

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
7/1/15 12:05 P

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barre breakthru

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
6/22/15 12:39 P

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trim and toned in 20 full workout

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
6/9/15 12:32 P

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booty barre plus arms and abs

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
6/1/15 12:07 P

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Jillian Michaels kickboxing
10 minute solutions quick pilates(core)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
5/26/15 11:03 A

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Zumba
10 minute solutions strength and flexibility pilates

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
5/21/15 11:07 A

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Jessica Smith Barre Fitness

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
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TANYA210 Posts: 27,989
5/5/15 11:07 A

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Sunday ballet condioning

Monday trim and toned in 20

Tuesday zumba and 10 minute solutions better booty camp

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/30/15 7:14 P

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mowed church yard

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/27/15 4:50 P

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walking and moving cattle

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
TANYA210 Posts: 27,989
4/27/15 12:22 P

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Crunch GoGo
20 minute yoga makeover(power sweat)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/16/15 9:51 P

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walking 2 miles

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
TANYA210 Posts: 27,989
4/16/15 11:11 A

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the firm 500 calorie workout
Denise Austin fat burning walk

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/15/15 9:33 P

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walking
mowed yard

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/14/15 10:22 P

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emoticon

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/13/15 9:13 P

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emoticon

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
TANYA210 Posts: 27,989
4/13/15 11:31 A

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step by design
10 minute solutions quick pilates(total body)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/12/15 7:15 P

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emoticon

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
JULIEJO39's Photo JULIEJO39 Posts: 11,644
4/12/15 6:33 P

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30 minutes emoticon

10 min of strength

Julie
CST

"You may have to fight a battle more than once to win it." -Margaret Thatcher




Rewards:
20--New tennis shoes
25 pounds New outfit--or two
30 pounds--SPA day
35 pounds--New outfit
40 pounds--Special date night



 current weight: 221.2 
230
225
220
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/11/15 9:34 P

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a lot of yard work and transplanting flowers

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/10/15 10:03 P

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walked 2 miles

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/9/15 11:22 A

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emoticon

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
TANYA210 Posts: 27,989
4/9/15 11:20 A

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turbo jam party mix 1
10 minute solutions pilates(lower body)

Always keep the Faith in yourself, never give into self doubt.


 current weight: 5.8  over
10
5
0
-5
-10
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/8/15 7:45 P

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walked 1 1/2 miles

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 117,966
4/8/15 7:45 P

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Post any action that you did. This will help us keep accountable. All movement counts!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

~Nancy~


"Do what you can, with what you have, where you are." Theodore Roosevelt
"By changing nothing, nothing changes." Tony Robbins

FLYclean (Finally Loving Yourself) team co-leader
X-WEIGHTED 'WILD WOLVES' WINTER CHALLENGE #22 team co-leader


 Pounds lost: 45.0 
0
23.75
47.5
71.25
95
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