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HARRIETT14 Posts: 9,494
8/20/16 10:04 A

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It took ten days but I finally dropped one pound.

 current weight: 112.3 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,153
8/19/16 7:59 P

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have gone from 168.5 to 164.8Kg in the last few days.
This has be a help for me too.



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 9,494
8/19/16 7:39 P

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I have Arthritis too. My Doctor says its throughout my back and hips. I truly have to say, RK since I lost weight its so very much better.

 current weight: 112.3 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,153
8/18/16 7:54 P

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Reached another peak weight for the year again.
This will not be helped by some celebrations at home.
Arthritis seems to have marginally improved in the last few days.
Cheers



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 9,494
8/10/16 5:27 P

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I have been keeping my weight down to 122 for quite awhile but suddenly I started to gain which brought me up to my present weight of 125.2. I am going to go back in my journal to see what I have been doing wrong since July 11th. My challenge is to find out the cause and to make sure that I lose that extra weight.

 current weight: 112.3 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,153
8/6/16 12:36 A

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On the 21 July my weight peaked again to another unnecessary high.
I had already been on a challenge since mid-June
In recent weeks there has been a back to basics approach to hopefully avoid gaining and being at an unacceptable weight.
Much of this has been helped by an adequate to high fluid intake and eating largely unprocessed foods with the calorie range of the SP nutritional tracker.
The history is as follows:
new 0.5 kg/week challenge
18th June starting weight 163.5 kg
25th June 162.7 down 0.8kg
july 02 162 down 0.7kg
09 July 166.7 up 3.2 kg overall
16 July 163.5 square again
21 July 168.5 kg
22 July 167.8 up 4.3kgs in 1 week !
30 July 163.5 back to my starting point
06 August 162.5 finally 1 kg down from start( also a 6kg pivotable weightloss since 21 July)

August has maintained my focus in trying to achieve a steady downward trend, I hope others will join in on this quest and not necessarily wait for a weight peak to prompt them.

Cheers Richard



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,153
8/1/16 10:46 P

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emoticon emoticon
You are so close to ur goal now
Sparkcheers



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 9,494
8/1/16 11:51 A

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I'm hoping that this will be a better month heat wise. I would like to drink more water and reach goal this month.

 current weight: 112.3 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,153
7/31/16 8:41 P

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Hi Having recently reached a peak weight recently.
There is no better time than at the beginning of a month to see where we are and refocus on the basics for a kickstart.
Cheers



 Pounds lost: 98.0 
0
41.75
83.5
125.25
167
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