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HARRIETT14 Posts: 10,731
2/25/17 11:01 A

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Sorry but I failed to make the loss 2/25 17.3

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,226
2/24/17 9:49 P

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29 Jan start weight is 172.5 kg
4 Feb 167.5 kg
11 Feb 165 kg
18 Feb 166.5 fk
25 Feb 170.5 down 2 kg in the last 4 weeks

There will be a new Challenge for March



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,226
2/23/17 4:38 P

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in Oz, we get telephone calls purporting to be from our internet ISP telling us our computer is infected and wanting us to allow them access.
They generally call from private numbers and dont know our full details which a genuine ISP supplier would have access to.
Cheers



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,754
2/23/17 11:25 A

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computer is down, had a scam, had the computer cleaned email in the wrong place, going to take me awhile as need some help.
In this area the scam is an elaborate scam telling you your computer is infected with a Zeus virus and you need to call the number listed and they will clean it. I shut it down at first but went back in and did what they said but started to question it too late. VERY believable! From now on i will check Snopes often to see what scams are in it so I am aware but won't fall for anything again. Made a mess on the computer, had to get new CCs, etc.They also tell you if you shut down they will have to shut your computer off to prevent the virus from spreading. Very smart hacker.

 Pounds lost: 24.0 
0
7.5
15
22.5
30
HARRIETT14 Posts: 10,731
2/13/17 6:04 P

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16.6 2/13

 current weight: 115.0 
162
149
136
123
110
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,754
2/8/17 10:26 A

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shoveling every day is my exercise. I can feel it in every muscle too. we got dumped on yesterday and then wind chill warnings for 30 below so the snow will be everywhere again. I haven't been able to walk the dog and no walking inside so hope today to get back to other exercise. Sunny, clear and cold. Keep forgetting to weigh but can tell by my clothes and feel the same, hope not after all the shoveling.

 Pounds lost: 24.0 
0
7.5
15
22.5
30
RKOTTEK's Photo RKOTTEK Posts: 23,226
2/7/17 6:48 P

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emoticon emoticon



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,754
2/7/17 9:21 A

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Keep forgetting to weigh when I get up before I eat. Tough weekend, going to take some work but there is plenty MORE snow to shovel and walking to do etc. Keeping at it!!

 Pounds lost: 24.0 
0
7.5
15
22.5
30
HARRIETT14 Posts: 10,731
2/6/17 10:00 A

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oops today I am 16.7 2/6

 current weight: 115.0 
162
149
136
123
110
MARIANAD2 SparkPoints: (145,125)
Fitness Minutes: (71,082)
Posts: 4,683
2/5/17 5:54 P

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emoticon for you RKOTTEK ! emoticon

 September Minutes: 0
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RKOTTEK's Photo RKOTTEK Posts: 23,226
2/5/17 3:59 P

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I had a party midweek. instead of dips with crackers we had dips with celery pieces.
I also ate carefully and moderately.
Because of the food I was eating I had virtually no alcohol to avoid extra calories.
Cheers



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,754
2/5/17 11:51 A

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Way to go Richard!! emoticon I will weigh tomorrow but not sure it will be good with Superbowl company and snacks.

 Pounds lost: 24.0 
0
7.5
15
22.5
30
RKOTTEK's Photo RKOTTEK Posts: 23,226
2/4/17 3:25 P

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29 Jan start weight is 172.5 kg
4 Feb 167.5 kg

loss = 5 kg = 11 pounds
Cheers Richard



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
CAPTAINMORGAN2's Photo CAPTAINMORGAN2 Posts: 18,754
2/1/17 10:48 P

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My weight started at 167 and I lost 3 pounds and was stuck again. I started using my fitbit and walking a lot with the dog, around the house, floor exercises and weight is now 161 as if the 31st so starting at 161 today.

 Pounds lost: 24.0 
0
7.5
15
22.5
30
HARRIETT14 Posts: 10,731
2/1/17 9:52 A

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My weight this morning 2/1 is 116.4

 current weight: 115.0 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,226
1/28/17 9:33 P

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As I weighin on a weekend
My starting weight 29/ Jan. is 172.5 kg = 379.5pounds
Cheers



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,226
1/25/17 7:21 P

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ON YOUR STARTING WEIGHIN DAY JUST LIST YOUR STARTING WEIGHT IN THIS THREAD TO BEGIN WITH.
Cheers Richard
emoticon



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
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