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HARRIETT14 Posts: 9,467
7/30/17 9:57 A

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I can't believe that I have increased my leg exercise from 10 to 15 reps. 778 days of tracking.

 current weight: 112.3 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,149
7/28/17 7:41 P

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Start weight 367.4 pounds
week 1 jan7 365.2 pounds down 2.2 pounds
week 2 jan14 371.8 pounds up 6.6 pounds
Week 3 Jan 21 364.1 pounds down 3.3 pounds from start of challenge
Week 4 Jan 28 371.8
Week 5 Feb 4 368.5 pounds
Week 6 Feb 11 363 pounds
Week 7 Feb 18 366.3
Week 8 Feb 25 375.1 up 8.8 pounds from last week
Week 9 March 4 368.5 pounds down 6.6ponds from last week but up since start
Week 10 March 11 365.2 pounds
Week 11 March 18 371.8 pounds
Week 12 March 25 365.2 pounds again, shed the previous 6.6 pound increase
week 13 April 1 371.8
week 14 April 8 371.8
Week 15 April 15 366.3
Week 16 April 22 369.2
week 17 April 29 373.1
week 18 May 6 364.1 pounds
week 19 May13 381.3 pounds
week 20 May 20 383.5 pounds
week 21 May 27 375.1 down 8.4 pounds from last 2 weeks spikes
week 22 June 04 369.6 pounds down 5.5 pounds from last week
week 23 June 10 365.2 pounds down 4.4 pounds from last week
week 24 June 17 365 pounds down 0.2 from last week down 2.4 pounds from jan 01
week 25 June 24 378 pounds up 13 pounds from last week
week 26 July 01 365.2 12.8 pounds down from last week, 2.2 pounds down ytd
week 27 July 08 360.4 4.8 pounds down from last week 7 pounds down ytd
week 28 July 15 366.5 up6.5 pounds from last week Down 0.5 pounds for the year
WEEK 29 july 22 381.5 pounds
week 30 July 29 380.6 pounds up 13.2 pounds from beginning of the year

Cheers Richard




 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,149
7/15/17 8:27 P

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Thanks Harriet!
Cheers Richard



 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 9,467
7/15/17 12:57 P

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Happy Birthday youngster!


7/8 15.6 tracking 756 days leg exercise 8 days
7/15 15.3 763 days leg exercise 17 days

 current weight: 112.3 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,149
7/14/17 10:04 P

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Start weight 367.4 pounds
week 1 jan7 365.2 pounds down 2.2 pounds
week 2 jan14 371.8 pounds up 6.6 pounds
Week 3 Jan 21 364.1 pounds down 3.3 pounds from start of challenge
Week 4 Jan 28 371.8
Week 5 Feb 4 368.5 pounds
Week 6 Feb 11 363 pounds
Week 7 Feb 18 366.3
Week 8 Feb 25 375.1 up 8.8 pounds from last week
Week 9 March 4 368.5 pounds down 6.6ponds from last week but up since start
Week 10 March 11 365.2 pounds
Week 11 March 18 371.8 pounds
Week 12 March 25 365.2 pounds again, shed the previous 6.6 pound increase
week 13 April 1 371.8
week 14 April 8 371.8
Week 15 April 15 366.3
Week 16 April 22 369.2
week 17 April 29 373.1
week 18 May 6 364.1 pounds
week 19 May13 381.3 pounds
week 20 May 20 383.5 pounds
week 21 May 27 375.1 down 8.4 pounds from last 2 weeks spikes
week 22 June 04 369.6 pounds down 5.5 pounds from last week
week 23 June 10 365.2 pounds down 4.4 pounds from last week
week 24 June 17 365 pounds down 0.2 from last week down 2.4 pounds from jan 01
week 25 June 24 378 pounds up 13 pounds from last week
week 26 July 01 365.2 12.8 pounds down from last week, 2.2 pounds down ytd
week 27 July 08 360.4 4.8 pounds down from last week 7 pounds down ytd
week 28 July 15 366.5 up6.5 pounds from last week Down 0.5 pounds for the year
Cheers richard
Tomorrow is my 60th Birthday so I hope there wont be any weight ramifications for next week.



 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 9,467
7/8/17 10:33 A

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7/8 15.6 tracking 756 days leg exercise 8 days

 current weight: 112.3 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,149
7/7/17 9:02 P

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Start weight 367.4 pounds
week 1 jan7 365.2 pounds down 2.2 pounds
week 2 jan14 371.8 pounds up 6.6 pounds
Week 3 Jan 21 364.1 pounds down 3.3 pounds from start of challenge
Week 4 Jan 28 371.8
Week 5 Feb 4 368.5 pounds
Week 6 Feb 11 363 pounds
Week 7 Feb 18 366.3
Week 8 Feb 25 375.1 up 8.8 pounds from last week
Week 9 March 4 368.5 pounds down 6.6ponds from last week but up since start
Week 10 March 11 365.2 pounds
Week 11 March 18 371.8 pounds
Week 12 March 25 365.2 pounds again, shed the previous 6.6 pound increase
week 13 April 1 371.8
week 14 April 8 371.8
Week 15 April 15 366.3
Week 16 April 22 369.2
week 17 April 29 373.1
week 18 May 6 364.1 pounds
week 19 May13 381.3 pounds
week 20 May 20 383.5 pounds
week 21 May 27 375.1 down 8.4 pounds from last 2 weeks spikes
week 22 June 04 369.6 pounds down 5.5 pounds from last week
week 23 June 10 365.2 pounds down 4.4 pounds from last week
week 24 June 17 365 pounds down 0.2 from last week down 2.4 pounds from jan 01
week 25 June 24 378 pounds up 13 pounds from last week
week 26 July 01 365.2 12.8 pounds down from last week, 2.2 pounds down ytd
week 27 July 08 360.4 4.8 pounds down from last week 7 pounds down ytd
Cheers richard




 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 9,467
7/1/17 10:16 A

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Still doing the leg exercise so its day 3
Still tracking day 748

 current weight: 112.3 
162
149
136
123
110
RKOTTEK's Photo RKOTTEK Posts: 23,149
6/30/17 9:05 P

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Again anything you like or are doing.

Start weight 367.4 pounds
week 1 jan7 365.2 pounds down 2.2 pounds
week 2 jan14 371.8 pounds up 6.6 pounds
Week 3 Jan 21 364.1 pounds down 3.3 pounds from start of challenge
Week 4 Jan 28 371.8
Week 5 Feb 4 368.5 pounds
Week 6 Feb 11 363 pounds
Week 7 Feb 18 366.3
Week 8 Feb 25 375.1 up 8.8 pounds from last week
Week 9 March 4 368.5 pounds down 6.6ponds from last week but up since start
Week 10 March 11 365.2 pounds
Week 11 March 18 371.8 pounds
Week 12 March 25 365.2 pounds again, shed the previous 6.6 pound increase
week 13 April 1 371.8
week 14 April 8 371.8
Week 15 April 15 366.3
Week 16 April 22 369.2
week 17 April 29 373.1
week 18 May 6 364.1 pounds
week 19 May13 381.3 pounds
week 20 May 20 383.5 pounds
week 21 May 27 375.1 down 8.4 pounds from last 2 weeks spikes
week 22 June 04 369.6 pounds down 5.5 pounds from last week
week 23 June 10 365.2 pounds down 4.4 pounds from last week
week 24 June 17 365 pounds down 0.2 from last week down 2.4 pounds from jan 01
week 25 June 24 378 pounds up 13 pounds from last week
week 26 July 01 365.2 12.8 pounds down from last week, 2.2 pounds down ytd
Cheers richard




 Pounds lost: 99.0 
0
41.75
83.5
125.25
167
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