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RKOTTEK's Photo RKOTTEK Posts: 23,159
9/8/17 12:20 A

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thanks Harriet!!! emoticon



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 9,505
8/26/17 12:23 P

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Richard, I'm a firm believer of doing whats best for yourself. So, I just want you to know that I'm rooting for you.

 current weight: 112.3 
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RKOTTEK's Photo RKOTTEK Posts: 23,159
8/26/17 1:01 A

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This is the content of my current blog.

Not neceasarily to be in line with Sparkguys small changes but more what could be most appropriate to me.

I have decided to now only record new weight loss amounts of a minimum of 2.5kg or 5.5 pounds.
This may seem a lot however to me at a current high of 173.5kgs or 381.7 pounds is realistic in terms of the scales that I have to use.
When weighing, my weight can fluctuate by a couple of kilos. I always try to record a maximum value
So currently at 173.5 kg I will still wegh daily but not record a weightloss until I am sure that I have broken the 170kg mark in the first instance.
After that it will also be fixed until there are further 2.5 kg losses.

The point of all this is so I dont go sabotaging myself after small losses,
Daily weighing will still act as a curb on weight increases
The stages aimed for are probably realistic for me at my current bariatric weight.

Cheers richard



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
HARRIETT14 Posts: 9,505
8/6/17 9:40 A

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Aug. 6 15.6 Increased exercise is now up to 30 minutes. 785 days tracking.

Edited by: HARRIETT14 at: 8/6/2017 (09:41)
 current weight: 112.3 
162
149
136
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RKOTTEK's Photo RKOTTEK Posts: 23,159
8/5/17 9:57 P

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Start weight 367.4 pounds
week 1 jan7 365.2 pounds down 2.2 pounds
week 2 jan14 371.8 pounds up 6.6 pounds
Week 3 Jan 21 364.1 pounds down 3.3 pounds from start of challenge
Week 4 Jan 28 371.8
Week 5 Feb 4 368.5 pounds
Week 6 Feb 11 363 pounds
Week 7 Feb 18 366.3
Week 8 Feb 25 375.1 up 8.8 pounds from last week
Week 9 March 4 368.5 pounds down 6.6ponds from last week but up since start
Week 10 March 11 365.2 pounds
Week 11 March 18 371.8 pounds
Week 12 March 25 365.2 pounds again, shed the previous 6.6 pound increase
week 13 April 1 371.8
week 14 April 8 371.8
Week 15 April 15 366.3
Week 16 April 22 369.2
week 17 April 29 373.1
week 18 May 6 364.1 pounds
week 19 May13 381.3 pounds
week 20 May 20 383.5 pounds
week 21 May 27 375.1 down 8.4 pounds from last 2 weeks spikes
week 22 June 04 369.6 pounds down 5.5 pounds from last week
week 23 June 10 365.2 pounds down 4.4 pounds from last week
week 24 June 17 365 pounds down 0.2 from last week down 2.4 pounds from jan 01
week 25 June 24 378 pounds up 13 pounds from last week
week 26 July 01 365.2 12.8 pounds down from last week, 2.2 pounds down ytd
week 27 July 08 360.4 4.8 pounds down from last week 7 pounds down ytd
week 28 July 15 366.5 up6.5 pounds from last week Down 0.5 pounds for the year
WEEK 29 july 22 381.5 pounds
week 30 July 29 380.6 pounds up 13.2 pounds from beginning of the year
week 31 August 5 370.7 pounds down 9.9 pounds from last week, up 3.3 pounds from start of the year

Cheers Richard




 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
RKOTTEK's Photo RKOTTEK Posts: 23,159
8/5/17 9:12 P

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Started this weekend off with my sons birthday
plenty of feasting and drinking
Cheers Richard



 Pounds lost: 94.0 
0
41.75
83.5
125.25
167
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