2018 Milestones

You are doing great, Richard. Happy New Year. Here's hoping it's a good one.

Oct 19 109.6
Oct 28 111.8
Oct 30 110.8
Nov 04 111.6
Nov 10 111.1
Nov 17 112.2.
Nov 25 111.8
Dec 24 113.1
Dec 31 113

09/April 186.5kgs 410.3 pounds
13 May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
02 sept 176 kgs 387.2 pounds
09 sept 174.3 kgs 383.5 pounds
OCT 28 158 KGS 347.6 POUNDS
NOV 03 154.2 KGS 339.2 POUNDS
10 nov 150.1 kgs 330.2 pounds
17 nov 148.2 kgs 326.0 pounds
24 nov 148.4 kgs 326.5 pounds
01 dec 144.7 kgs 318.3 pounds
22 dec 143.7 kgs 316.1 pounds
29 dec 143 kgs 314.6 pounds
down 1.5 pounds since last week, down 95.7 pounds since new scales
cheers richard
hope you had a great Xmas and will have a happy, healthy and successful year ahead

You are doing great, Richard. Hope your Christmas is a merry one.

Oct 19 109.6
Oct 28 111.8
Oct 30 110.8
Nov 04 111.6
Nov 10 111.1
Nov 17 112.2.
Nov 25 111.8
Dec 24 113.1

09/April 186.5kgs 410.3 pounds
13 May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
02 sept 176 kgs 387.2 pounds
09 sept 174.3 kgs 383.5 pounds
OCT 28 158 KGS 347.6 POUNDS
NOV 03 154.2 KGS 339.2 POUNDS
10 nov 150.1 kgs 330.2 pounds
17 nov 148.2 kgs 326.0 pounds
24 nov 148.4 kgs 326.5 pounds
01 dec 144.7 kgs 318.3 pounds
22 dec 143.7 kgs 316.1 pounds

down 2.2 pounds since last weighin, down 94.2 pounds since new scales.
cheers richard

09/April 186.5kgs 410.3 pounds
13 May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
02 sept 176 kgs 387.2 pounds
09 sept 174.3 kgs 383.5 pounds
OCT 28 158 KGS 347.6 POUNDS
NOV 03 154.2 KGS 339.2 POUNDS
10 nov 150.1 kgs 330.2 pounds
17 nov 148.2 kgs 326.0 pounds
24 nov 148.4 kgs 326.5 pounds
01 dec 144.7 kgs 318.3 pounds
down 8.2 pounds (3.7kgs)since last week down 92 pounds(41.8 kgs) since new scales

cheers richard

Edited by: RKOTTEK at: 11/30/2018 (16:54)

Oct 19 109.6
Oct 28 111.8
Oct 30 110.8
Nov 04 111.6
Nov 10 111.1
Nov 17 112.2.
Nov 25 111.8

down 0.2 pounds
since last week

Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5.
Aug 06 113.4
Aug 13 112..8
Aug 19 114
Aug 26 113.3.
Sept 2 113.3. Thank you for responses on my achievements.
Sept 9 111.6 Your doing great, Richard
Oct 19 109.6
Oct 28 111.8
Oct 30 110.8
Nov 04 111.6
Nov 10 111.1
Nov 17 112.2. Richard, you're doing great. It doesn't matter what happened years ago, it's
now that counts.

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
02 sept 176 kgs 387.2 pounds
09 sept 174.3 kgs 383.5 pounds
OCT 28 158 KGS 347.6 POUNDS
NOV 03 154.2 KGS 339.2 POUNDS
10 nov 150.1 kgs 330.2 pounds
17 nov 148.2 kgs 326.4 pounds

loss since last week 3.8 pounds
loss since new scales 84.3 pounds

cheers richard

steady does it
the best way to lose weight

wish this could have happened to me in the last 5 years rather than the yoyoing , then precipitate weight-loss.

Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5.
Aug 06 113.4
Aug 13 112..8
Aug 19 114
Aug 26 113.3.
Sept 2 113.3. Thank you for responses on my achievements.
Sept 9 111.6 Your doing great, Richard
Oct 19 109.6
Oct 28 111.8
Oct 30 110.8
Nov 04 111.6
Nov 10 111.1

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
02 sept 176 kgs 387.2 pounds
09 sept 174.3 kgs 383.5 pounds
OCT 28 158 KGS 347.6 POUNDS
NOV 03 154.2 KGS 339.2 POUNDS
10 nov 150.1 kgs 330.2 pounds

9 pounds(4.5 kgs) lost since last week
80.1 pounds( 36.4 kgs) lost since new scales

cheers richard

For the two of us.

A good drop since April

Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5.
Aug 06 113.4
Aug 13 112..8
Aug 19 114
Aug 26 113.3.
Sept 2 113.3. Thank you for responses on my achievements.
Sept 9 111.6 Your doing great, Richard
Oct 19 109.6
Oct 28 111.8
Oct 30 110.8
Nov 04 111.6

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
02 sept 176 kgs 387.2 pounds
09 sept 174.3 kgs 383.5 pounds
OCTOBER 28 158 KGS 347.6 POUNDS
NOVEMBER 03 154.2 KGS 339.2 POUNDS

LOSS IN THE LAST WEEK = 8.4 POUNDS

LOSS SINCE NEW SCALES= 71.1 POUNDS IN 208 DAYS

cheers richard

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5.
Aug 06 113.4
Aug 13 112..8
Aug 19 114
Aug 26 13.3.
Sept 2 13.3. Thank you for responses on my achievements.
Sept 9 11.6 Your doing great, Richard

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
02 sept 176 kgs 387.2 pounds
09 sept 174.3 kgs 383.5 pounds
3.7 pounds down from last week 26.8 pounds down from new scale
cheers richard

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5.
Aug 06 113.4
Aug 13 112..8
Aug 19 114
Aug 26 13.3.
Sept 2 13.3. Thank you for responses on my achievements.

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
02 sept 176 kgs 387.2 pounds
up 0.2 pounds from last week down 23.1 pounds from new scales
cheers richard

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5.
Aug 06 113.4
Aug 13 112..8
Aug 19 114
Aug 26 13.3. Your doing great, Richard. It's not an easy feat keeping the weight down. We will do it!!!!

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
26 aug 175.9 kgs 387 pounds
put on 2.2 pounds in the last week 23.3 pounds lost since new scales

what was i eating 19/8 2032 calories wifes birthday 174.9 kgs
20/8 1997 calories leftovers up 176.1 kgs
21/8 1781 calories drinking night 177.7 kgs
22/8 1366 calories trying to get back to normal 178.7 kgs
23/8 1162 calories still trying 177.7 kgs
24/8 1561 calories 176.1kgs
25/8 1390 calories cousin friend and family visiting 176.4 kgs
26/8 175.9 kgs

so you can see this has been a roller-coaster ride this week where weight gains directly followed over eating.
it is comforting to lose weight when back on track
cheers richard

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5.
Aug 06 113.4
Aug 13 112..8
Aug 19 114

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
19 aug 174.9 kgs 384.8 pounds
3.3 pounds down from last week, down 25.5 pounds from new scales
cheers richard

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5.
Aug 06 113.4
Aug 13 112.8 Try as I may I can not seem to get back down to my goal. I'm happy for you Richard. It's tough every now and then.

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05 aug 179 kgs 393.8 down
12 aug 176.4 kgs 388.1 pounds
down 5.7 pounds from last week down 22.2 pounds since new scales
barriers broken are 400 pounds and my nemesis 389.4 pounds
looks like the 1200 calories/day is working
cheers richard

Edited by: RKOTTEK at: 8/11/2018 (19:36)

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5.
Aug 06 113.4

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pound
05/ july 179 kgs 393.8 down 1.2 pounds from last week, down 16.5 pounds since new scales

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3
July 29 112.5. Can't figure it out, why the gain? But there it is.

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
29 july 179.6 kgs 395 pounds
down 1 pound since last week(via a detour up) 15.3 down since new scales
cheers richard

Well done, Richard

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8
July 22 111.3

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
22 july 180 kgs 396 pounds
down 7 pounds for the week, down 14.3 pounds since new scales
cheers richard

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4
July 15 111.8

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
15 july 183.2 kgs 403 pounds
up 7 pounds from last week down 7.3 pounds from new scales
cheers richard

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3
July 8 111.4

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
08 july 180 kgs 396 pounds
up 3.7 pounds for the week(did peak up 9.9 pounds 2 days ago)
14.3 pounds down since new scales
cheers

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113
July 2 113.3

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
01 july 178.3 kgs 392.3 pounds
up 0.3 pounds for the week
down 18 pounds since new scales
cheers richard

You're doing great Richard.


Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1
June 24 113

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds
24 june 178.2kgs 392 pounds
up 2.6 pounds this week
new scales to date down 18.3 pounds

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9
June 17 113.1

09/April 186.5kgs 410.3 pounds
13May 181.3kgs 398.9 pounds
21 May 181.7kgs 399.7 pounds
27 May 184.5kgs 405.9 pounds
02 June 182.4kgs 401.5 pounds
09 june 178.2kgs 392 pounds
17 june 177 kgs 389.4 pounds

You're doing great, Richard.

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4
June 9 112.9

i have swapped and changed my program over a couple of months
first off alternate days 22 plus 2 intermittent fasting
then 5 plus 2 IF
the last week varying between 8 plus IF and 22 plus 2 IF and with reduced calories

09/April 186.5kgs 410.3 pounds

13May 181.3kgs 398.9 pounds

21 May 181.7kgs 399.7 pounds

27 May 184.5kgs 405.9 pounds

02 June 182.4kgs 401.5 pounds

09 june 178.2kgs 392 pounds

this weeks loss is 9.5 pounds

new scales to date is 18.3 pounds

intermittent fasting, reduced calories and support from the team have allowed my body to let go of a lot of weight in the last 2 weeks

everyone
cheers richard

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1
May 19 113
May 26 114.3
June 2 113.4

09/April 186.5kgs 410.3 pounds

13May 181.3kgs 398.9 pounds

21 May 181.7kgs 399.7 pounds

27 May 184.5kgs 405.9 pounds

02 June 182.4kgs 401.5 pounds down 4.4 pounds from last week
new scales to date down 8.8 pounds
cheers richard. back to saturday weighins
main computer is broken so cant access any of my records.

Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 06 114.4
May 13 112.1

09/April 186.5kgs 410.3 pounds
14/April 182.5kgs 401.5 pounds
21/April 180.7kgs 397.5 pounds
29/April 180.6kgs 397.3 pounds
06/May 180kgs 396 pounds
13May 181.3kgs 398.9 pounds
Down 11.4 pounds from new-scales to date, gained 2.9 pounds since last week
cheers richard

You're doing very good, Richard (:
Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3
May 6 114.4

09/April 186.5kgs 410.3 pounds
14/April 182.5kgs 401.5 pounds
21/April 180.7kgs 397.5 pounds
29/April 180.6kgs 397.3 pounds
06/May 180kgs 396 pounds
Down 14.3 pounds from new-scales to date, lost 1.3 pounds since last week
cheers richard

Mar 3 111.8
Mar 10 111.7
Mar 17 113.4
Mar 24 113.9
Mar 31 113.7
Apr 06 112.2
Apr 15 112.6
Apr 21 112.2
Apr 29 114.3 Too much partying

09/April 186.5 410.3 pounds
14/April 182.5 401.5 pounds
21/April 180.7 397.5 pounds
29/April 180.6 397.3 pounds

After an initial quick loss, I have now hit a plateau
09/April 186.5 410.3 pounds
14/April 182.5 401.5 pounds
21/April 180.7 397.5 pounds
29/April 180.6 397.3 pounds

Due in someways by varying my eating pattern
Whilst I am trying to follow 22 + 2 on occasions I may break my fast period with a row of dark chocolate or a drink of tomato juice.
It really is necessary to have a minimum 12 hour break from eating for the body to go into a fat-burning cycle.
For you prediabetics out there this also helps increase insulin sensitivity and stabilise blood glucose levels.
I in no way follow the very low levels of calories on the low days of alternate fasting.
My calorie range tends to vary between 1400 and 1800+ of a day.

Years ago when I was working I found that I could lose several kilos in a few days by just having 1 meal a day.
My eating habits back then were atrocious, because it was also very easy to include frequent bouts of fast food.

For many years I have struggled with my weight and in the past was predominantly calorie-based.

It is only in recent times with research of different health related articles that I have been able to establish that eating patterns were important

I always knew from the time of when I was a child that in times of food rationing , health and life expectancy went up.

My brother and sister inlaws both had good success with the 5 + 2 diet when it was released.

I had no success sticking to this and only ever lost weight when I was on a VLCD diet(very low calorie diet) Even with this I was never able to stick with this for a long period.

Now I found this IF is a convenient way of eating and also makes it very easy to track food consumption compared with if someone was grazing all day.

Cheers Richard

Mar 3 111.8
Mar 10 111.7
Mar 17 113.4
Mar 24 113.9
Mar 31 113.7
Apr 06 112.2
Apr 15 112.6
Apr 21 112.2

I am on "Cloud 9" with happiness
with the weight-loss from my program, so far
Cheers Richard

09/April 186.5 410.3 pounds
14/April 182.5 401.5 pounds
21/April 180.7 397.5 pounds

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6
Jan 27 110.3
Feb 3 109.5
Feb 10 110.1
Feb 17 112.2
Feb 24 111.6
Mar 3 111.8
Mar 10 111.7
Mar 17 113.4
Mar 24 113.9
Mar 31 113.7
Apr 06 112.2
Apr 15 112.6

25/march 182.7 401.9 pounds
01/April 182.8 402.2 pounds
09/April 186.5 410.3 pounds
14/April 182.5 401.5 pounds

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6
Jan 27 110.3
Feb 3 109.5
Feb 10 110.1
Feb 17 112.2
Feb 24 111.6
Mar 3 111.8
Mar 10 111.7
Mar 17 113.4
Mar 24 113.9
Mar 31 113.7

Hope you have a wonderful Easter Sunday.

25/3 402 pounds
1/April 402.2 pounds
gain of 0.2 pounds

did have a handicap thru the week when my weight went up to 405 pounds

Cheers Richard

I'm not so great at this time between St Patrick's Day, dinner out with a few friends and now Easter coming up, so is my sale. So, you see my friend you are not alone.

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6
Jan 27 110.3
Feb 3 09.5
Feb 10 110.1
Feb 17 112.2
Feb 24 111.6
Mar 3 111.8
Mar 10 111.7
Mar 17 113.4
Mar 24 113.9

Scrap my previous post

The good news is my new scales give a rock-solid weight with no jumping around
The bad news is that according to my new scales I am 182.7 kg(my old scales ~ 174kg)
Both considerably more heavy than yeasterdays weighin would indicate.

The new scales are a CAMRY brand and designed to work in my weight range ~200kg, so I am at least confident with my new weight.
Some other scales only go up to 120, 150 or 180 kg

What this means however, is that I will need to get serious and redouble my weightloss efforts.

I am thinking of intermittent fasting in the first instance

https://thewhoot.com/health/the-every-ot
her-day-diet-plan

Cheers Richard


My reset weightloss starting point is now 402 pounds

Jan 01 168kg 369.6pounds
Mar 17 169.5Kg 372.9 pounds
March 24 165.9kg 365 pounds

2.1 kg down for year 4.6 pounds

Cheers richard

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6
Jan 27 110.3
Feb 3 109.5
Feb 10 110.1
Feb 17 112.2
Feb 24 111.6
Mar 3 111.8

messed up my adjusted av. figures
here are the real ones.
on a recent blog
a friend suggested using a 4 day averageafter every 10 days to compensate for my erratic scale my weights now are
30/Dec 371.8
13/Jan 377.1
28 Jan 376
12 Feb 367.8
26 Feb 374.6 up for the year

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6
Jan 27 110.3
Feb 3 109.5
Feb 10 110.1
Feb 17 112.2
Feb 24 111.6

on a recent blog
a friend suggested using a 4day average to compensate for my erratic scale my weights now are
1/Jan 370.3 pounds
15/Jan 377.5 pounds
29/Jan 372.9 pounds
13/feb 369.4 pounds
next average will be 27/feb


Edit My Post

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6
Jan 27 110.3
Feb 3 109.5
Feb 10 110.1
Feb 17 112.2

366 pounds 17th Feb
down 2 pounds from last week and for the year so far
cheers richard

another huge weight jump
to keep me on my toes

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6
Jan 27 110.3
Feb 3 109.5
Feb 10 110.1

still 368 pounds

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6
Jan 27 110.3
Feb 3 109.5

30 Dec 369 pounds
6 January 368 pounds
12 January 374 pounds
20 Jan 372 pounds
27 Jan 373 pounds
03 Feb 368 pounds

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6
Jan 27 110.3

30 Dec 369 pounds
6 January 368 pounds
12 January 374 pounds
20 Jan 372 pounds
27 Jan 373 pounds

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5
Jan 22 111.6

30/jan 168 kilos
6 Jan 167 kilos
13 Jan 170 kilos
20 jan 372 pounds or 169 kgs

Dec 30 110.7
Jan 6 111.5
Jan 12 111.5

30 Dec 369 pounds
6 January 368 pounds
12 January 374 pounds

up 6 pounds from last week

Cheers Richard

30 Dec 369 pounds
6 January 368 pounds

1 pound loss from last week but did hike up to 384 pounds by Jan 2nd

missed exercise yesterday

Cheers Richard

To continue working the program and the small goals that I have committed to.

Control the emotional eating and lose weight

Whatever our ambitions for this year
We can update them here.
Mine will be to exercise daily, maintain recent eating habits and monitor my weight

Cheers Richard