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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (103,522)
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11/2/19 5:21 P

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I brought a Tens machine this week. Hope it helps

Ohio


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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (103,522)
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11/25/18 8:00 P

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Fibro is still hanging around!

Ohio


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SDANLSON's Photo SDANLSON Posts: 1,101
10/31/17 12:35 A

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Well, cooler weather and shorter days and lots of stuff that gets added into my schedule (stress) makes things a bit worse for me. I guess it's getting to be time to start using my Quell a couple of hours a day. I react to all of the commonly used meds and if I use the Quell too long it becomes an irritant. I guess it is a good thing I'm used to my version of Fibromyalgia.

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SDANLSON's Photo SDANLSON Posts: 1,101
3/12/17 8:46 P

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Well, we are getting another cold snap in the mid Atlantic region so we get to deal with that. Hope everybody in the area gets through ok.

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GRANDMAKARENG's Photo GRANDMAKARENG SparkPoints: (103,522)
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6/13/16 11:38 P

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Darn fibro. so unpredictable. Busy weekend, insomnia & today i was just exhausted & went back to bed several times.

Ohio


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
10/7/15 3:57 P

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oh, Carolyn. you must have been going through torture with all the bad weather y'all have had.

me, I just can't seem to do anything for more than 5 minutes. I try. We're having a beautiful morning. it seems like I'm wasting it.

I hope to be able to get to town come Friday. let's hope I have the energy and focus to drive.

A goal without a plan is just a wish.


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9/11/15 1:20 A

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Fibro flares can definitely be unpredictable. Mine always goes into sudden overdrive whenever rain or cooler weather is approaching. Yesterday, I suddenly realized my knees were just throbbing. Checked the weather map and, sure enough!! There were bunches of thunderstorms moving into our area and they kept up through much of the day. I've always joked about my weather forecasting knees, but it's not so funny when they're throbbing so badly, is it?

Are you doing any gentle stretches and very basic strengthening exercises? I'm finding that is helping me. (And I mean REALLY basic!!! LOL!!)

Carolyn in SC


Don't take your organs to Heaven; Heaven knows we need them here!

Please become an organ donor.


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DUSTYPRAIRIE's Photo DUSTYPRAIRIE Posts: 11,125
9/5/15 8:43 A

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When the fibro flares it is so unexpected lately. I used to be able to feel one coming on but not so much these days.

Doc prescribed Zoloft which was working. guess my body got too used to it. I've heard of cocktails having to be switched around every so often. trouble is, once you finally get one that works it's time for another combo.

A goal without a plan is just a wish.


CD15168028 SparkPoints: (345)
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1/1/15 3:15 P

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I can only take ibuprofen for pain, I am allergic to everything else. So, the doctors are starting to fuss about me lessening the dose because of the damage to the kidneys and liver from long term ibuprofen use. I find when I do exercise, even stretch I hurt less, but having all sorts of other health issues makes exercise hard.

I found Jodi Stolove's chair exercise tapes and they are great, because I am seated so the impact to my joints is lessened and they are engaging without having you jumping all over the place on sore legs and rubbery ankles. She ranges from a gentle stretching tape to aerobics that really get the heart rate up and burn the calories. In the past when I kept at it for a period of time, I felt better overall. My symptoms did not stop me from doing these tapes, my writing did, which is something I need to balance out.

I hope you can find something of hers that works for you. They also help with the depression that seems to go hand in hand with any chronic illness. I wish you luck and will pray for you, CMRRM123!

ZM

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9/1/14 2:22 P

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I just posted in the Intro section. I have had Fibromyalgia since 2002 and have had reactions to all the meds that they have tried. Not being able to take anything for the pain has caused me to gain a lot of weight. I tried walking as a form of exercise, but, that only led to Chronic Fatigue.

Take care of your body, itís the only place you have to live.


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SDANLSON's Photo SDANLSON Posts: 1,101
6/29/12 9:06 A

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still here and still trying to stay active

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SDANLSON's Photo SDANLSON Posts: 1,101
4/29/12 3:01 A

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I was just checking in. I am still getting by and trying to stay active.

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SDANLSON's Photo SDANLSON Posts: 1,101
12/29/11 10:45 A

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I'm afraid I can't help you a lot there since I am not on meds since they haven't found one I don't react to. Most of them neurologically. We just get to keep on going. My biggest problem is I have gotten to the point where most of my joints in my feet hurt (there are a lot of them). Cold damp weather and holiday season stressors do not help either. But after you get moving, it does seem to help. I have animals to feed, so I get in several hours of walking in every day even though it is start and stop. So just try to work in a bit of low impact activity regularly and see if that will help.

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SUBURBANCOWGIRL's Photo SUBURBANCOWGIRL Posts: 1,370
8/3/10 3:09 P

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Hi all,
I haven't posted here in a while and when I did it was usually under the lyme disease forum. I have been having some awful flare ups with my fibro lately. Dr had me on cymbalta but aside from gaining 10lbs almost over night I was also bruising excessively and the doc thought it was from the meds so he tapered me off of them. I was still bruising so now he doesn't think that was the cause of it. I have to see a hematologist and in the mean time they changed my meds to Effexor. I am in so much pain and am getting no relief at all. I would love to hear from others to know what has worked for you.

Karen



I'm gonna kick off my shoes and run in bare feet, where the grass and the dirt and the gravel all meet=Keith Urban


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SYVETTE1 Posts: 4
6/15/10 3:32 A

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This is my second run with sparkpeople, this time I WILL do it!! I was diagnosed with Fibromyalgia 15 years ago. I was able to control it fairly well until 2 or so years ago when I gained 50 pounds. Many of the symptoms that many of you described I have experienced & I thank you so much for sharing your stories. I now know that I am not alone!



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STARKEY8's Photo STARKEY8 Posts: 13
4/28/10 2:24 P

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Started with spark last Jan., then was in the hospital for a week, laid up and in PT about 4 months with leg pain. Cant get a straight answer from any doctor Ive seen. One says its bad FM, another thinks nerve pain, another a bad disk at "L5". Whats a girl to do emoticon . Just keep on keepin on...

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POSIE70's Photo POSIE70 Posts: 28
4/26/10 7:30 P

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Had a really bad bout of the fibro sort of recently. Have been in my room a lot. Recently began a relatively low-carb (cut out milk, sugar, breads-till later, and fruit for a little while) and I am coming out of it. I have more energy slowly coming back and the pain is not nearly so bad...I also lost 12 lbs in 8 days and have not been starving myself. It's mostly water probably (been peeing like crazy) but I've also been taking lots of vitamins. I hope this respite lasts because I'm very motivated to lose this weight now.

Still on Prozac but my meds are less.

Rose
SW - 238
GW - 140
CW- 209 (10/28/11)
5'7"


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SDANLSON's Photo SDANLSON Posts: 1,101
3/11/10 10:10 P

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It turns out I have probably had it for many years too. Like about the early '70s. It was diagnoses 2 years ago. I can't tolerate most of the drugs, so I treat with 1/2 a dose a Amitryptiline for three days when I get really stressed out over something and it gets so bad that it affects all of the perijoint tissues is my feet and I can barely walk.

I am used to most of it. I have had my neck and upper back be more affected than my lower back. The thing about me is that once it affects my feet I am so stiff and painful there and all of the other places that I am used to and....it will stay that way for months. I was 9 mos before they got RA, Lupus, Lymes etc eliminated and tried me on another antidepressant I didn't hae a prior reaction and there was almost immediate relief until I had to stop taking that one too. I am so used to most of the typical sensitivity areas that I don't even recognise them as a problem. That is how I started my weird treatment regeme only dealing with it when I get really stressed out and set it off worse than usual. Maybe I'll become a weird case report or something. Besides I think some chonic pain is normal. I just don't like when I can't get around feeding animals (about 1.5 - 2 miles on foot every day)reasonably well.

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POSIE70's Photo POSIE70 Posts: 28
3/2/10 4:09 P

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Hi! I'm new to this forum. Had fibro since a teenager but not diagnosed till 10 yrs ago. My mom has it. Doc. has me on prozac and vicodin (which I asked for because I've tried many other things and nothing else works) I take 1/2 vicodin with 2-3 ibuprofen and it helps but I am afraid for my liver and kidneys. This has to stop but my quality of life will be in the toilet! What do you all think of Lyrica? or similar meds? What are the side affects?

Thank you all so much! Especially for the support. I find it VERY difficult to lose weight when I feel so poorly.

Posie

Rose
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NARNIA9334's Photo NARNIA9334 SparkPoints: (28,798)
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11/29/09 2:24 P

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Hope it does better for you Cori as you keep taking it. You will have to keep us posted.

~Wendy

My Website: www.pa-dutch-travel.com

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NARNIA9334's Photo NARNIA9334 SparkPoints: (28,798)
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11/29/09 2:23 P

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I don't mind the capsaicin, but your right you have to watch the water. Since it is derived from peppers you have to watch it. It's like when you eat something really hot that has peppers in it water will only spread the fire around your mouth.

~Wendy

My Website: www.pa-dutch-travel.com

Follow me on Twitter: twitter.com/PaDutchTravel


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CORIANNE72's Photo CORIANNE72 SparkPoints: (0)
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11/28/09 8:00 P

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I started using Herbalife products about a month ago, and I do notice a difference in my pain level when I am following the plan properly. I recently started using Herbalife's Tang Kuei Plus, which is recommended to help with pain. I have only been using it for one week, but I do notice a little relief in pain. Hope that it will do better as I keep taking it.

Cori :-) (Iowa)

~Never frown, even when you are sad, because you never know who is falling in love with your smile.~Unknown

Feed your faith and your fears will starve to death~ author unknown

Sometimes the Lord rides out the storm with us and other times He calms the restless sea around us. Most of all, He calms the storm inside us in our deepest inner soul.- Lloyd John Ogilvie

Faith is daring the soul to go beyond what the eyes can see.~ author unknown


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YIAYIA-THALIA's Photo YIAYIA-THALIA SparkPoints: (0)
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10/17/09 5:07 P

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Great article Wendy. Watch out for that Capsaicin, though. My podiatrist told me to use it on my feet. He didn't say anything about getting water on them. I went outside and was rinsing off the driveway, wearing sandals. I felt like my feet were on fire. I ran in and scrubbed that stuff off. I've never tried it again.

Edited by: YIAYIA-THALIA at: 11/29/2009 (15:23)
Thalia







Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.



- Anonymous


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NARNIA9334's Photo NARNIA9334 SparkPoints: (28,798)
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10/17/09 2:18 P

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Living with Fibromyalgia & Chronic Fatigue Syndrome: 10 Things that Can Help: chronicfatigue.about.com/od/copingwi
th
fmscfs/a/10things.htm
emoticon

~Wendy

My Website: www.pa-dutch-travel.com

Follow me on Twitter: twitter.com/PaDutchTravel


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YIAYIA-THALIA's Photo YIAYIA-THALIA SparkPoints: (0)
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10/11/09 3:40 P

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I guess you can tell if you are craving cookies if that little cookie image you posted makes your mouth water...oh yes!

Thalia







Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.



- Anonymous


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NARNIA9334's Photo NARNIA9334 SparkPoints: (28,798)
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10/5/09 1:57 A

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I can relate to the muscle spasm. I have to take a muscle relaxer on and off to help relieve them sometimes. They can be so bad.

Oh well that's how the cookie crumbles for us I guess. emoticon Speaking of cookies, I like them. Had some good Sandies from Keebler.

~Wendy

My Website: www.pa-dutch-travel.com

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PURPLELOBOS Posts: 4
7/7/09 7:56 A

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I am taking Cymbalta which is for fibro/depression. It's gotten a lot better since I know I am dealing with "fibro". I still have multiple muscle spasms around my shoulder blades and shoulders, bulging discs, severe arthritis in my neck. Blah blah blah....the list just goes on and on and on

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7/6/09 5:20 P

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That's the worst! "Have you been depressed?"

You're making me depressed!! Can't you just figure out why I hurt so much?

Thalia







Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.



- Anonymous


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PURPLELOBOS Posts: 4
7/6/09 4:37 P

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Oh my gosh..if I had a nickel for every time I said I felt like a guinea pig!! I have had fibro for 25 years and I was so excited when I was finally diagnosed with a "word" instead of, "We don't see anything. It can't be that bad."

YIAYIA-THALIA's Photo YIAYIA-THALIA SparkPoints: (0)
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7/5/09 10:02 P

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I can't take Imitrex. I feel like I'm having a heart attack. It knocks me flat and I can't get up for about an hour. I never thought that Excederine Migraine would help, but it does if I catch it in time. I can't afford the other stuff anyway.

Sometimes I feel like a guinea pig. They just keep trying one thing after the other. That is why I haven't seen the neurologist for over a year. The only thing I'm taking is Amitriptyline for neuropathy in my feet (nerve damage from bulging discs). It is also an antidepressant but I'm not taking enough for it to be helping that way. I think exercising has done more for my depression than all the drugs. I have to watch what I take because of my liver too. My understanding is that people with MCS are very toxic. If that was the only problem, then wouldn't a cleanse end the problem? Not so far!

Wah! What a complainer. emoticon

Thalia







Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.



- Anonymous


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PURPLELOBOS Posts: 4
7/5/09 9:52 P

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I took Topamax for migrains too. Now I take Imitrex. Dr. had me on Tordadol for awhile for Fibro which is the same thing they give in trigger injections did no use for me and only put my liver in damage of being harmed

YIAYIA-THALIA's Photo YIAYIA-THALIA SparkPoints: (0)
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7/5/09 9:15 P

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The neurologist gave me Topamax to prevent Migraines. It didn't work, so I quit taking it.

I didn't know it was used for Fibro. I don't remember if my body felt any better. Obviously, my mind isn't improving.

Edited by: YIAYIA-THALIA at: 7/5/2009 (21:54)
Thalia







Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.



- Anonymous


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NARNIA9334's Photo NARNIA9334 SparkPoints: (28,798)
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7/5/09 3:53 P

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I'm still working on finding one emoticon

~Wendy

My Website: www.pa-dutch-travel.com

Follow me on Twitter: twitter.com/PaDutchTravel


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YIAYIA-THALIA's Photo YIAYIA-THALIA SparkPoints: (0)
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6/30/09 12:33 P

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Yeah, I'd like to have a live-in masseuse. emoticon

Thalia







Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.



- Anonymous


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XPUZZLED Posts: 135
6/30/09 1:46 A

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There's another new drug called Savella that's approved for fibromyalgia. It's similar to Cymbalta. I haven't tried it.

Treatments from my D.O. are really the only thing I've found to be helpful. I wish I could afford to have one at my beck and call.

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6/29/09 5:34 P

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Hi,

Found another article with 7 ways to ease Fibro. Symptoms. It doesn't say anything about pharmaceuticals, but still has some helpful stuff.

www.lifescript.com/Health/Everyday-C
ar
e/Health%20Basics/Fibromyalgia%207%2R>0Ways%20to%20Ease%20Symptoms.aspx?ut
m_
campaign=2009-06-29-30503&utm_so
urce=h
ealthy-advantage&utm_medium=
email&utm_
content=healthy-well-wis
e_Fibromyalgia
%207%20Ways%20to&Fro
mNL=1&sc_date=20090629T000000
emoticon

Thalia







Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.



- Anonymous


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PURPLELOBOS Posts: 4
6/25/09 10:03 A

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I used to take Topomax. My doctor switched me over to Lyrica. It takes the edge off of my pain, which in itself is wonderful. I am also prescribed Cymbalta which is for depression and Fibro. I want to learn about anything new that I can try. When I visit my doctor she always says, "Okay. What have you been reading about and want to try now?"

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6/25/09 9:32 A

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Here is another link to find information: "4 Fibromyalgia Treatments that Work". www.lifescript.com/Health/Everyday-C
ar
e/Health%20Basics/4%20Fibromyalgia%2R>0Treatments%20That%20Work.aspx?utm_c
am
paign=2009-06-25-30209&utm_sourc
e=heal
thy-advantage&utm_medium=ema
il&utm_con
tent=healthy-well-wise_4
%20Fibromyalgi
a%20Treatme&FromNL=1
&sc_date=20090625T000000


Thalia







Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.



- Anonymous


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6/22/09 7:12 P

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I took Lyrica and started gaining weight, almost immediately. It is very expensive. I recently visited a site that discussed various prescription and natural treatments for chronic pain. I learned about this stuff called VitalzymX. I am including a link in case anyone wants to read a little about it. I haven't checked the price at any other sites, so I would shop around if you want to purchase some. www.vitalzym-review.com/vitalzymx

I think this is going to be expensive too. There aren't many site that sell it. It is mostly prescribed by doctors or naturapaths. That link will take you to a site that tells you all about the enzyme and what it works for. They even go as far as telling you how many to take.

Edited by: YIAYIA-THALIA at: 6/22/2009 (19:58)
Thalia







Worrying is like a rocking chair, it gives you something to do, but doesn't get you anywhere.



- Anonymous


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NARNIA9334's Photo NARNIA9334 SparkPoints: (28,798)
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5/26/09 8:21 P

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I have heard some people have good results with Lyrica. I can't take it now because of insurance issues, but maybe in the near future. Hopefully int he near future anyway. I get agitated at times that I have to deal with this fibro stuff.

~Wendy

My Website: www.pa-dutch-travel.com

Follow me on Twitter: twitter.com/PaDutchTravel


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ORLFL55's Photo ORLFL55 Posts: 414
5/25/09 11:21 P

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I am going to ask my Dr. about the Lyrca. A nurse friend of mine told me it is good for fibro.

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BSUKAREN Posts: 34
5/24/09 9:52 A

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I take Lyrica for mine. Before I was on it i used to have problems almost touching my skin because it hurt and felt like it was bruised. Now I am taking it twice a day and it helps quite a bit. ( the only drawback is that it is kinda pricey even with insurance) Another thing that helps if I am feeling stiff is doing some yoga.

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5/18/09 8:44 P

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That's interestig that you mention BioFreeze. I have a friend who swears by that stuff. I will have to try that; I might have already not 100 percent sure. We use to swap pain releif aids all the time, because she has problems with her back from time to time.

~Wendy

My Website: www.pa-dutch-travel.com

Follow me on Twitter: twitter.com/PaDutchTravel


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LOVINLIFER72 Posts: 48
5/18/09 2:40 P

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I do not have fybro... my mom does though... she says that the only thing that helps take the edge off her pain is the BioFreeze gel that I send her. I get it for about $8 a tube and it lasts her a long time... it penetrates deep and helps her feel better. I use it for my neck and my lyme's pains...

I am so sorry for all of you who endure the pain of fybro!!

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5/4/09 11:16 P

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No, but thanks for the info. Maybe this is something I can bring up to my doctor.

~Wendy

My Website: www.pa-dutch-travel.com

Follow me on Twitter: twitter.com/PaDutchTravel


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5/3/09 7:12 P

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Hi! I just heard that a friend of a friend with fibromyalgia was really helped by Topamax. Have any of you tried it? Been helped by it? Had adverse reactions? Just curious.

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4/4/09 12:28 P

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Does the doctor give you anything to help with your fatigue? So far pain is better today, hopefully it stays that way. Yesterday it started out okay then the pain in my back got bad. Good luck with your South Beach diet! I have one or two of the cookbooks. Have a great day!

~Wendy

My Website: www.pa-dutch-travel.com

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ORLFL55's Photo ORLFL55 Posts: 414
4/4/09 9:10 A

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Thank you for your welcome. Sorry you have pain now. Hope you feel better soon. I'm so tired all the time. It is hard to drag myself to do anything anymore. I'm doing my best to follow the SP exercise plan, glad I don't have to leave the house to do it! And I started South Beach diet yesterday. I'm excited today, about the SP program.

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4/2/09 4:22 P

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Welcome ORLF55! Glad to have you on our team. How does the water bother you? You mean like pain when it hits you? You might not hear too much from me today. I am in a lot of pain in my back today and very drowsy from not much sleep. But I am very happy you joined our team. It is nice to have others that understand. Have a wonderful evening! I have to go lay down again.

~Wendy

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Follow me on Twitter: twitter.com/PaDutchTravel


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4/2/09 2:30 P

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Hi everyone, I have fibro also. This is my first day with this group. So glad I found you! Nobody understands what we go through, they think I can just snap out of it, or think differently. Ha! I wish it were that simple. I take Relefen (sp?) and Tylenol 3 for my pain. Water on my skin bothers me. Does anyone else have that problem, or is it just me?
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3/23/09 6:03 A

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I'm taking a couple of vitamins and supplements. I am not sure which one, but one of them or a combo is taking down the lumps and painful spots to fewer. If I can beat the fatigue aspect I may just become functional.

~Wendy

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3/22/09 11:54 P

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It is just always there. It is nice to see postings
on fibromalgia from others. We need to try different things to see what works best. Someday they will know more about it.
hugs to all,
paula

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3/22/09 1:38 A

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I was actually a bit relieved when I was diagnosed with fibromyalgia 14 years ago. I saw many doctors, tests, etc. before I was diagnosed. Each specialist just looked at his own little area, didn't ask any questions about how I was overall, and I didn't think to tell them. It was great to finally get a name for what I was experiencing.

The only drug that has helped me is Ambien so I do get a good night's sleep sometimes. Ibuprofen helps take the edge off sometimes. When I took Lyrica I found that I felt a lot more irritated with my husband and didn't feel better, so it (Lyrica) definitely wasn't a keeper. Glad it helps some people!

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3/16/09 8:40 P

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You got that right I still I'm trying to learn to cope with it. I have finally accepted it. But I am still learning new ways to cope with it to ttry and make my life better. {{soft hugs to everyone}}

~Wendy

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3/16/09 8:18 P

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Every little bit helps. We all react in a different way. For some it takes longer to cope with, others go on with there lives and deal with it the best they can.
Exercise does help some, I find bed rest is great.
Just don't roll over to many times. It hurts.
It took me two years to deal with it. I finally went for help to a therapist, not a physchitrist, to talk to. She helped me alot. I still go to her for support and help with other issues.
My plate is running over. I thank God I have learned to accept it, deal with it, cry when I need to,
and ask for a hug.
I understand what others are going through with this disease called Fibromyalgia. Just as they understand what I am going through.
Together we can find ways to help one another through ideas, suggestions, and hearing how this
has had an effect in our lives.
take care,
paula emoticon

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3/16/09 4:13 P

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Yes I have Fibro too. I had a hard time dealing with that when the doctor told me I why I was so tender and had lumps all over my body. And when he told me it was not going to go away and he said I had to live with it. I nearly died. I kind of went through the its not fair and I'm too young. Then I just said it is what it is and I am going to do whatever I can tomake it better and learn to cope with it. It helps to talk to people that have the same kinds of things going on, because they relate to how you feel. And that in of itself is enough to make me feel a little better.

Edited by: NARNIA9334 at: 3/16/2009 (20:38)
~Wendy

My Website: www.pa-dutch-travel.com

Follow me on Twitter: twitter.com/PaDutchTravel


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3/16/09 3:02 P

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There may not be a cure for Fibromyalgia but there is hope, that maybe not in our time there will be a diagnois of the illness and a cure or improved medicene. I take Lyrica 300mgs a day to help with the pain. I believe it does help some. I was diagnosed having Fibromyalgia at the "Mayo Health Clinic" in MN. My body is tender to the touch, taking a shower hurts. I do not sleep well at all.
Takes me at least two hours to get moving in the morning.
Along with Spinal Stenosis, Lower Chronic Back Pain,
signs of MS. I am doing fine.
What I mean is I have learned how to accept all of these health issues, knowing there is not a thing I can do to change them.
I look forward to each brand new day, and am thankful I am given the help and support I need from teams like this.
On the brighter side, I enjoy life.
With all the hope that is in me I am looking for many more years.

have a great day, thank you for listening.
My name is Paula and I am from Chippewa Falls, WI
emoticon emoticon as this green frog says,
"Have A Happy St. Patricks Day Everyone."

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3/15/09 10:55 P

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Fibromyalgia makes you feel tired and causes muscle pain and "tender points." Tender points are places on the neck, shoulders, back, hips, arms or legs that hurt when touched. People with fibromyalgia may have other symptoms, such as trouble sleeping, morning stiffness, headaches, and problems with thinking and memory, sometimes called "fibro fog."

No one knows what causes fibromyalgia. Anyone can get it, but it is most common in middle-aged women. People with rheumatoid arthritis and other autoimmune diseases are particularly likely to develop fibromyalgia. There is no cure for fibromyalgia, but medicines can help you manage your symptoms. Getting enough sleep and exercising may also help.

National Institute of Arthritis and Musculoskeletal and Skin Diseases



~Wendy

My Website: www.pa-dutch-travel.com

Follow me on Twitter: twitter.com/PaDutchTravel


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