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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,079,131)
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1/30/18 11:20 A

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While Feb. has Valentine's Day, it also is National Heart Month so show yourself some love by being as active as possible and one way to do that is to ...

CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 90 miles/mon. = 3.21 m/day

Feb. 1: 4.08
Feb. 2: 4.01
Feb. 3: 1.96
Feb. 4: 3.21
Feb. 5: 3.91
Feb. 6: 4.44
Feb. 7: 3.48
Feb. 8: 2.39
Feb. 9: 3.30
Feb. 10: 1.68
Feb. 11: 2.03
Feb. 12: 3.41
Feb. 13: 3.51
Feb. 14: 1.56
Feb. 15: 3.62
Feb. 16: 4.09
Feb. 17: 3.53
Feb. 18: 4.46
Feb. 19: 4.53
Feb. 20: 4.45
Feb. 21: 2.07
Feb. 22: 1.48
Feb. 23: 2.12
Feb. 24: 3.93
Feb. 25: 4.56
Feb. 26: 4.61
Feb. 27: 3.72
Feb. 28: 2.15

Total: 92.29

Edited by: EDWARDS1411 at: 3/1/2018 (11:19)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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