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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,077,640)
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4/29/18 11:46 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 100 miles = 3.23 miles/day

May 1: 2.57
May 2: 3.34
May 3: 4.86
May 4: 4.06
May 5: 4.01
May 6: 3.53
May 7: 1.76
May 8: 2.18
May 9: 3.84
May 10: 4.12
May 11: 4.23
May 12: 4.23
May 13: 2.6
May 14: 3.61
May 15: 2.79
May 16: 3.92
May 17: 1.24
May 18: 2.29
May 19: 1.76
May 20: 1.43
May 21: 3.67
May 22: 3.47
May 23: 1.58
May 24: 2.51
May 25: 3.48
May 26: 3.11
May 27: 3.81
May 28: 3.58
May 29: 4.97
May 30: 4.84
May 31: 2.89

Total: 100.28 miles



Edited by: EDWARDS1411 at: 6/1/2018 (18:02)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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