SP Premium
Walking Guide
Group photo
Author:
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,922)
Fitness Minutes: (320,900)
Posts: 286,979
5/31/18 10:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 100 miles/mon = 3.34 miles/day

June 1: 2.7
June 2: 2.83
June 3: 3.94
June 4: 4.75
June 5: 3.66
June 6: 4.17
June 7: 3.73
June 8: 1.86
June 9: 3.48
June 10: 1.66
June 11: 3.66
June 12: 4.15
June 13: 3.73
June 14: 1.52
June 15: 1.55
June 16: 1.61
June 17: 2.78
June 18: 4.07
June 19: 2.04
June 20: 3.76
June 21: 3.95
June 22: 4.3
June 23: 4.14
June 24: 4.84
June 25: 3.78
June 26: 2.84
June 27: 4.35
June 28: 3.77
June 29: 3.86
June 30: 3.65

Total: 100.93 miles

Edited by: EDWARDS1411 at: 7/4/2018 (00:55)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

Page: 1 of (1)  

Report Innappropriate Post

Other Gazelle Users Unite Challenge Posts

Topics:
Last Post:
11/29/2018 11:40:05 PM
9/11/2019 7:08:04 PM
1/30/2019 10:31:33 PM
1/15/2019 12:00:48 AM
2/28/2019 7:44:52 PM



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11377x316x69153114

Review our Community Guidelines