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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,079,691)
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Posts: 286,628
7/31/18 7:05 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 107.5 miles = 3.47 miles/day

Aug. 1: 4.13
Aug. 2: 4.86
Aug. 3: 4.54
Aug. 4: 4.81
Aug. 5: 2.97
Aug. 6: 4.92
Aug. 7: 4.83
Aug. 8: 5.52
Aug. 9: 4.74
Aug. 10: 4.29
Aug. 11: 3.76
Aug. 12: 4.31
Aug. 13: 3.13
Aug. 14: 4.02
Aug. 15: 4,8
Aug. 16: 2,18
Aug. 17: 4.4
Aug. 18: 5.31
Aug. 19: 5.48
Aug. 20: 4.9
Aug. 21: .38 (left knee causing lots of problems and pain - reexacerbation)
Aug. 22: .26
Aug. 23: .33
Aug. 24: ,39
Aug. 25: .25
Aug. 26: .32
Aug. 27: .6
Aug. 28: .56
Aug. 29: .6
Aug. 30: .51
Aug. 31: .58

Total: 92.68

Edited by: EDWARDS1411 at: 9/5/2018 (11:09)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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