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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,079,690)
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8/31/18 10:47 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 107.5 miles = 3.59 miles/day (Keeping this goal even though right now it's impossible to meet because of leg problems.)

Sept. 1: .94
Sept. 2: 1.94
Sept. 3: 2.12
Sept. 4: 2.19
Sept. 5: 2.39
Sept. 6: 2.75
Sept. 7: .33
Sept. 8: .21
Sept. 9: .21
Sept. 10: 1.91
Sept. 11: .35
Sept. 12: 1.28
Sept. 13: .63
Sept. 14: .29
Sept. 15: .38
Sept. 16: 2.00
Sept. 17: .42
Sept. 18: .57
Sept. 19: .39
Sept. 20: .33
Sept. 21: .35
Sept. 22: .4
Sept. 23: .31
Sept. 24: .42
Sept. 25: .31
Sept. 26: .42
Sept. 27: 1.24
Sept. 28: 2.29
Sept. 29: 1.05
Sept. 30:.4

Total: 28.82



Edited by: EDWARDS1411 at: 10/13/2018 (13:22)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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