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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,757)
Fitness Minutes: (320,783)
Posts: 286,937
9/30/18 11:53 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 107.5 miles = 3.47 miles/day (Keeping this goal, although still struggling with leg problems, but trying to increase my steps a bit gradually.)

Oct. 1: .31
Oct. 2: 1.31
Oct. 3: .27
Oct. 4: .48
Oct. 5: .96
Oct. 6: 1.28
Oct. 7: .26
Oct. 8: 2.4
Oct. 9: 2.08
Oct. 10: 1.97
Oct. 11: 2.23
Oct. 12: 1.00
Oct. 13: 2.72
Oct. 14: .39
Oct. 15: 1.33
Oct. 16: 1.52
Oct. 17: .26
Oct. 18: 1.76
Oct. 19: 2.32
Oct. 20: 2.27
Oct. 21: 2.04
Oct. 22: .48
Oct. 23: 2.48
Oct. 24: 2.03
Oct. 25: 2.36
Oct. 26: 2.43
Oct. 27: 1.64
Oct. 28: 2.92
Oct. 29: 3.23
Oct. 30: 2.89
Oct. 31: 2.4

Total: 52.02

Edited by: EDWARDS1411 at: 11/1/2018 (18:44)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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