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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,079,840)
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Posts: 286,652
10/31/18 12:52 A

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 107.5 miles = 3.59 miles/day (Keeping this goal, although still struggling with leg problems, but trying to increase my steps a bit gradually.)

Nov. 1: 3.26
Nov. 2: 1.12
Nov. 3: 1.89
Nov. 4: 3.35
Nov. 5: 3.64
Nov. 6: 3.59
Nov. 7: 2.43
Nov. 8: 3.15
Nov. 9: 3.32
Nov. 10: 3.42
Nov. 11: 3.89
Nov. 12: 3.99
Nov. 13: 3.71
Nov. 14: 4.28
Nov. 15: 3.48
Nov. 16: 1.68
Nov. 17: 3.22
Nov. 18: 3.56
Nov. 19: 3.69
Nov. 20: 4.05
Nov. 21: 3.52
Nov. 22: 1.82
Nov. 23: 3.62
Nov. 24: 2.03
Nov. 25: 3.65
Nov. 26: 3.35
Nov. 27: 3.7
Nov. 28: 3.4
Nov. 29: 3.65
Nov. 30: .18

Total: 93.64

Edited by: EDWARDS1411 at: 12/1/2018 (20:28)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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