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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,081,649)
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12/31/18 12:31 A

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 46.5 = 1.5 miles/day (restarting after relapse with my legs and feet)

Jan. 1: 1.08
Jan. 2: 1.56
Jan. 3: 1.7
Jan. 4: .23
Jan. 5: .2
Jan. 6: .13
Jan. 7: .34
Jan. 8: .24
Jan. 9: .55
Jan. 10: 1.22
Jan..11: 1.1
Jan. 12: 1.12
Jan. 13: 1.56
Jan. 14: 1.75
Jan. 15: 1.96
Jan. 16: 1.7
Jan. 17: 1.87
Jan. 18: 1.87
Jan. 19: 1.31
Jan. 20: 1.46
Jan. 21: .27
Jan. 22: 1.73
Jan. 23: 2.08
Jan. 24: 2.6
Jan. 25: 2.74
Jan. 26: 2.38
Jan. 27: 1.12
Jan. 28: 1.35
Jan. 29: 1.83
Jan. 30: 1.05
Jan. 31: .96

Total: 44.9


Edited by: EDWARDS1411 at: 2/4/2019 (00:26)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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