Move, Move, Move! - 2019

Dec. 1: 40 min. chair exercising/stepping
Dec. 2: 45 min. chair exercising/stepping
Dec. 3: 55 min. chair exercising/stepping
Dec. 4: 55 min. chair exercising/stepping
Dec. 5: 55 min. chair exercising/stepping
Dec. 6: 45 min. chair exercising/stepping
Dec. 7: 55 min. chair exercising/stepping
Dec. 8: 35 min. chair exercising/stepping
Dec. 9: 15 min. chair exercising/stepping
Dec. 10: 50 min. chair exercising/stepping
Dec. 11: 45 min. chair exercising/stepping
Dec. 12: 50 min. chair exercising/stepping
Dec. 13: 45 min. chair exercising/stepping
Dec. 14: 55 min. chair exercising/stepping
Dec. 15: 30 min. chair exercising/stepping
Dec. 16: 20 min. chair exercising/stepping
Dec. 17: 45 min. chair exercising/stepping
Dec. 18: 20 min. chair exercising/stepping
Dec. 19: 10 min. chair exercising/stepping
Dec. 20: 15 min. chair exercising/stepping
Dec. 21: 30 min. chair exercising/stepping
Dec. 22: 55 min. chair exercising/stepping
Dec. 23: 20 min. chair exercising/stepping
Dec. 24: 40 min. chair exercising/stepping
Dec. 25: 25 min. chair exercising/stepping
Dec. 26: 40 min. chair exercising/stepping
Dec. 27: 55 min. chair exercising/stepping
Dec. 28: 55 min. chair exercising/stepping
Dec. 29: 50 min. chair exercising/stepping
Dec. 30: 35 min. chair exercising/stepping
Dec. 31: 50 min. chair exercising/stepping

Nov. 1: 35 min. chair exercising/stepping
Nov. 2: 60 min. chair exercising/stepping
Nov. 3: 40min. chair exercising/stepping
Nov. 4: 65 min. chair exercising/stepping
Nov. 5: 50 min. chair exercising/stepping
Nov. 6: 45 min. chair exercising/stepping
Nov. 7: 50 min. chair exercising/stepping
Nov. 8: 50 min. chair exercising/stepping
Nov. 9: 50 min. chair exercising/stepping
Nov. 10: 20 min. chair exercising/stepping
Nov. 11: 40 min. chair exercising/stepping
Nov. 12: 50 min. chair exercising/stepping
Nov. 13: 35 min. chair exercising/stepping
Nov. 14: 35 min. chair exercising/stepping
Nov. 15: 60 min. chair exercising/stepping
Nov. 16: 55 min. chair exercising/stepping
Nov. 17: 65 min. chair exercising/stepping
Nov. 18: 65 min. chair exercising/stepping
Nov. 19: 50 min. chair exercising/stepping
Nov. 20: 40 min. chair exercising/stepping
Nov. 21: 55 min. chair exercising/stepping
Nov. 22: 15 min. chair exercising/stepping
Nov. 23: 65 min. chair exercising/stepping
Nov. 24: 40 min. chair exercising/stepping
Nov. 25: 60 min. chair exercising/stepping
Nov. 26: 25 min. chair exercising/stepping
Nov. 27: 35 min. chair exercising/stepping
Nov. 28: 45 min. chair exercising/stepping
Nov. 29: 55 min. chair exercising/stepping
Nov. 30: 25 min. chair exercising/stepping

Oct. 4: 10 min chair exercising/stepping
Oct. 5: 20 min. chair exercising/stepping
Oct. 6: 30 min. chair exercising/stepping
Oct. 7: 50 min. chair exercising/stepping
Oct. 8: 50 min. chair exercising/stepping
Oct. 9: 50 min. chair exercising/stepping
Oct. 10: 45 min. chair exercising/stepping
Oct. 11: 55 min. chair exercising/stepping
Oct. 12: 50 min. chair exercising/stepping
Oct. 13: 55 min. chair exercising/stepping
Oct. 14: 55 min. chair exercising/stepping
Oct. 15: 30 min. chair exercising/stepping
Oct. 16: 15 min. chair exercising/stepping
Oct. 17: 60 min. chair exercising/stepping
Oct. 18: 60 min. chair exercising/stepping
Oct. 19: 60 min. chair exercising/stepping
Oct. 20: 55 min. chair exercising/stepping
Oct. 21: 55 min. chair exercising/stepping
Oct. 22: 60 min. chair exercising/stepping
Oct. 23: 45 min. chair exercising/stepping
Oct. 24: 60 min. chair exercising/stepping
Oct. 25: 60 min. chair exercising/stepping
Oct. 26: 40 min. chair exercising/stepping
Oct. 27: 50 min. chair exercising/stepping
Oct. 28: 50 min. chair exercising/stepping
Oct. 29: 50 min. chair exercising/stepping
Oct. 30: 55 min. chair exercising/stepping
Oct. 31: 20 min. chair exercising/stepping

Sept. 1: 20 min. chair exercising/stepping
Sept. 2: 40 min. chair exercising/stepping
Sept. 3: 60 min. chair exercising/stepping
Sept. 4: 25 min. chair exercising/stepping
Sept. 5: 10 min. chair exercising/stepping
Sept. 6: 45 min. chair exercising/stepping
Sept. 7: 20 min. chair exercising/stepping
Sept. 8: 20 min. chair exercising/stepping
Sept. 9: 40 min. chair exercising/stepping
Sept. 10: 45 min. chair exercising/stepping
Sept. 11: 45 min. chair exercising/stepping
Sept. 12: 50 min. chair exercising/stepping
Sept. 13: 35 min. chair exercising/stepping
Sept. 14: 50 min. chair exercising/stepping
Sept. 15: 20 min. chair exercising/stepping
Sept. 16: 40 min. chair exercising/stepping
Sept. 17: 45 min. chair exercising/stepping
Sept. 18: 40 min. chair exercising/stepping
Sept. 19: 25 min. chair exercising/stepping
Sept. 20: 45 min. chair exercising/stepping
Sept. 21: 60 min. chair exercising/stepping
Sept. 22: 25 min. chair exercising/stepping
Sept. 23: 45 min. chair exercising/stepping
Sept. 24: 30 min. chair exercising/stepping
Sept. 25: 55 min. chair exercising/stepping
Sept. 26: 45 min. chair exercising/stepping
Sept. 27: 45 min. chair exercising/stepping
Sept. 28: 30 min. chair exercising/stepping

Aug. 1: 45 min. chair exercising/stepping
Aug. 2: 20 min. chair exercising/stepping
Aug. 3: 50 min. chair exercising/stepping
Aug. 4: 50 min. chair exercising/stepping
Aug. 5: 25 min. chair exercising/stepping
Aug. 6: 45 min. chair exercising/stepping
Aug. 7: 45 min. chair exercising/stepping
Aug. 8: 60 min. chair exercising/stepping
Aug. 9: 45 min. chair exercising/stepping
Aug.10: 60 min. chair exercising/stepping
Aug.11: 60 min. chair exercising/stepping
Aug.12: 50 min. chair exercising/stepping
Aug.13: 50 min. chair exercising/stepping
Aug.14: 45 min. chair exercising/stepping
Aug.15: 45 min. chair exercising/stepping
Aug.16: 45 min. chair exercising/stepping
Aug.17: 40 min. chair exercising/stepping
Aug.18: 30 min. chair exercising/stepping
Aug.19: 20 min. chair exercising/stepping
Aug. 20: 20 min. chair exercising/stepping
Aug. 21: 55 min. chair exercising/stepping
Aug. 22: 50 min. chair exercising/stepping
Aug. 23: 20 min. chair exercising/stepping
Aug. 24: 25 min. chair exercising/stepping
Aug. 25: 55 min. chair exercising/stepping
Aug. 26: 35 min. chair exercising/stepping
Aug. 27: 55 min. chair exercising/stepping
Aug. 28: 50 min. chair exercising/stepping
Aug. 29: 45 min. chair exercising/stepping
Aug. 30: 10 min. chair exercising/stepping
Aug. 31: 20 min. chair exercising/stepping

July 1: 45 min. chair exercising/stepping
July 2: 20 min. ditto
July 3: 25 min. ditto
July 4: 30 min. ditto
July 5: 40 min. ditto
July 6: 40 min. ditto
July 7: 55 min. ditto
July 8: 45 min. ditto
July 9: 40 min. ditto
July 10: 45 min. ditto
July 11: 35 min. ditto
July 12: 50 min. ditto
July 13: 25 min. ditto
July 14: 20 min. ditto
July 15: 45 min. ditto
July 16: 50 min. ditto
July 17: 55 min. ditto
July 18: 35 min. ditto
July 19: 50 min. ditto
July 20: 45 min. ditto
July 21: 40 min. ditto
July 22: 60 min. ditto
July 23: 30 min. ditto
July 24: 45 min. ditto
July 25: 60 min. ditto
July 26: 35 min. ditto
July 27: 45 min. ditto
July 28: 55 min. ditto
July 29: 50 min. ditto
July 30: 30 min. ditto
July 31: 50 min. ditto

June 1: 35 min. chair exercising/stepping
June 2: 35 min. ditto
June 3: 45 min. ditto
June 4: 45 min. ditto
June 5: 40 min. ditto
June 6: 50 min. ditto
June 7: 40 min. ditto
June 8: 25 min. ditto
June 9: 35 min. ditto
June 10: 45 min. ditto
June 11: 25 min. ditto
June 12: 20 min. ditto
June 13: 40 min. ditto
June 14: 40 min. ditto
June 15: 25 min. ditto
June 16: 50 min. ditto
June 17: 15 min. ditto
June 18: 15 min. ditto
June 19: 10 min. ditto
June 20: 20 min. ditto
June 21: 25 min. ditto
June 22: 35 min. ditto
June 23: 40 min. ditto
June 24: 40 min. ditto
June 25: 20 min. ditto
June 26: 45 min. ditto
June 27: 35 min. ditto
June 28: 25 min. ditto
June 29: 45 min. ditto
June 30: 45 min. ditto

May 31: 35 min. chair exercising/stepping
May 30: 50 min. ditto
May 29: 35 min. ditto
May 28: 40 min ditto
May 27: 35 min. ditto
May 26: 40 min. ditto
May 25: 50 min. ditto
May 24: 45 min. ditto
May 23: 25 min. ditto
May 22: 35 min. ditto
May 21: 10 min. ditto
May 20: 15 min. ditto
May 19: 20 min. ditto
May 18: 50 min. ditto
May 17: 45 min. ditto
May 16: 45 min. ditto
May 15: 20 min. ditto
May 14: 35 min. ditto
May 13: 25 min. ditto
May 12: 35 min. ditto
May 11: 50 min. ditto
May 10: 35 min. ditto
May 9: 45 min. ditto
May 8: 40 min. ditto
May 7: 40 min. ditto
May 6: 30 min. ditto
May 5: 40 min. ditto
May 4: 20 min. ditto
May 3: 35 min. ditto
May 2: 40 min. ditto

Apr. 30: 35 min. chair exercising/stepping
Apr. 29: 35 min. chair exercising/stepping
Apr. 28: 35 min. chair exercising/stepping
Apr. 27: 35 min. chair exercising/stepping
Apr. 26: 20 min. chair exercising/stepping
Apr. 25: 30 min. chair exercising/stepping
Apr. 24: 35 min. chair exercising/stepping
Apr. 23: 30 min. chair exercising/stepping
Apr. 22: 30 min. chair exercising/stepping
Apr. 21: 20 min. chair exercising/stepping
Apr. 20: 10 min. chair exercising/stepping
Apr. 19: 35 min. chair exercising/stepping
Apr. 18: 35 min. chair exercising/stepping
Apr. 17: 35 min. chair exercising/stepping
Apr. 16: 20 min. chair exercising/stepping
Apr. 15: 35 min. chair exercising/stepping
Apr. 14: 30 min. chair exercising/stepping
Apr. 13: 25 min. chair exercising/stepping
Apr. 12: 15 min. chair exercising/stepping
Apr. 11: 20 min. chair exercising/stepping
Apr. 10: 20 min. chair exercising/stepping
Apr. 9: 20 min. chair exercising/stepping
Apr. 8: 30 min. chair exercising/stepping
Apr. 7: 25 min. chair exercising/stepping
Apr. 6: 20 min. chair exercising/stepping
Apr. 5: 20 min. chair exercising/stepping
Apr. 4: 10 min. chair exercising/stepping

Feb. 28: 35 min. chair exercising/stepping
Feb. 27: 35 min. chair exercising/stepping
Feb. 26: 30 min. chair exercising/stepping
Feb. 25: 25 min. chair exercising/stepping
Feb. 24: 35 min. chair exercising/stepping
Feb. 23: 25 min. chair exercising/stepping
Feb. 22: 10 min. chair exercising/stepping
Feb. 21: 30 min. chair exercising/stepping
Feb. 20: 30 min. chair exercising/stepping
Feb. 19: 35 min. chair exercising/stepping
Feb. 18: 35 min. chair exercising/stepping
Feb. 17: 10 min. chair exercising/stepping
Feb. 16: 20 min. chair exercising/stepping
Feb. 15: 35 min. chair exercising/stepping
Feb. 14: 30 min. chair exercising/stepping
Feb. 13: 35 min. chair exercising/stepping
Feb. 12: 30 min. chair exercising/stepping
Feb. 11: 35 min. chair exercising/stepping
Feb. 10: 35 min. chair exercising/stepping
Feb. 9: 20 min. chair exercising/stepping
Feb. 8: 30 min. chair exercising/stepping.
Feb. 7: 20 min. chair exercising/stepping
Feb. 6: 20 min. chair exercising/stepping
Feb. 5: 10 min. Gazelling, 20 min. chair exercising/stepping
Feb. 4: 20 min. chair exercising/stepping
Feb. 3: 20 min. chair exercising/stepping
Feb. 2: 25 min. chair exercising/stepping
Feb. 1: 25 min. chair exercising/stepping

Jan. 31: 10 min. chair exercising/stepping
Jan. 30: 10 min. chair exercising/stepping
Jan. 29: 20 min. chair exercising/stepping
Jan. 28: 15 min. chair exercising/stepping
Jan. 27: 10 min. chair exercising/stepping
Jan. 26: 30 min. chair exercising/stepping
Jan. 25: 30 min. chair exercising/stepping
Jan. 24: 30 min. chair exercising/stepping
Jan. 23: 25 min. chair exercising/stepping
Jan. 22: 10 min. chair exercising/stepping
Jan. 20: 15 min. chair exercising/stepping
Jan. 19: 15 min. chair exercising/stepping
Jan. 18: 20 min. chair exercising/stepping
Jan. 17: 20 min. chair exercising/stepping
Jan. 16: 20 min. chair exercising/stepping
Jan. 15: 20 min. chair exercising/stepping
Jan. 14: 15 min. chair exercising/stepping
Jan. 13: 15 min. chair exercising/stepping
Jan. 12: 10 min. chair exercising/stepping
Jan. 11: 10 min. chair exercising/stepping
Jan. 10: 10 min. chair exercising/stepping
Jan. 9: 5 min. chair exercising/stepping
Jan. 3: 20 min. chair exercising/stepping
Jan. 2: 15 min. chair exercising/stepping
Jan. 1: 10 min. chair exercising/stepping

Moving more and eating less works!!! We're working on healthy eating, but let's also focus on the other part of the equation as well - moving. So come by as often as you can, and let us know how you are "moving and grooving". Some days will be better than others, but consistency is the key - so "Let's Move"!!!