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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,185,322)
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1/30/19 10:31 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 46.5 = 1.66 miles/day

Feb. 1: 2.13
Feb. 2: 2.22
Feb. 3: 1.75
Feb. 4: 1.81
Feb. 5: 2.07
Feb. 6: 2.74
Feb. 7: 2.14
Feb. 8: 2.51
Feb. 9: 1.55
Feb. 10: 2.38
Feb. 11: 2.18
Feb. 12: 2.49
Feb. 13: 2.77
Feb. 14: 2.81
Feb. 15: 3.1
Feb. 16: 1.87
Feb. 17: 1.01
Feb. 18: 2.71
Feb. 19: 2.79
Feb. 20: 1.85
Feb. 21: 2.96
Feb. 22: 1.24
Feb. 23: 2.19
Feb. 24: 2.77
Feb. 25: 2.18
Feb. 26: 2.46
Feb. 27: 2.8
Feb. 28: 2.55

Total: 64.03


Edited by: EDWARDS1411 at: 3/1/2019 (12:15)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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