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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,240,685)
Fitness Minutes: (347,514)
Posts: 306,611
4/13/19 11:03 P

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emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CELESTE_W's Photo CELESTE_W SparkPoints: (161,113)
Fitness Minutes: (152,569)
Posts: 2,597
4/13/19 10:04 A

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Thanks Val. Now if I can only get my eating under control . . . . . . . . . emoticon

And thanks for the goodie!!! emoticon

Edited by: CELESTE_W at: 4/13/2019 (10:19)
Celeste W - San Antonio,TX
20 year BC survivor

MOVE IT OR LOSE IT!!!


 October Minutes: 3,480
0
41.25
82.5
123.75
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,240,685)
Fitness Minutes: (347,514)
Posts: 306,611
4/13/19 12:12 A

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Outstanding work Celeste - WTG!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,240,685)
Fitness Minutes: (347,514)
Posts: 306,611
4/1/19 10:39 P

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Welcome Aboard Celeste!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

CELESTE_W's Photo CELESTE_W SparkPoints: (161,113)
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Posts: 2,597
4/1/19 11:58 A

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Adding to the Challenge!! I guess I'll have to record for a couple of days to see how this works. My main goal is for 10K steps/day and that comes out to approximately 5 miles (depending on what device you use)

Goal:

Apr. 1: 6.86 (12,057 steps)
Apr. 2: 5.91 (11,431 steps)
Apr. 3: 6.01 (11,812 steps)
Apr. 4: 6.67 (12,407 steps)
Apr. 5: 6.87 (12,451 steps)
Apr. 6: 7.74 (12,817 steps)
Apr. 7: 6.37 (12,019 steps)
Apr. 8: 7.55 (13,415 steps)
Apr. 9: 6.34 (12,182 steps)
Apr. 10: 5.41 (11,101 steps)
Apr. 11: 5.53 (11,048 steps)
Apr. 12: 6.29 (11,137 steps)
Apr. 13: 7.43 (13,311 steps)
Apr. 14: 6.28 (11,774 steps)
Apr. 15: 6.51 (11,644 steps)
Apr. 16: 6.32 (12,063 steps)
Apr. 17: 6.25 (12,158 steps)
Apr. 18: 5.79 (11,136 steps)
Apr. 19: 5.90 (11,414 steps)
Apr. 20: 5.82 (10,905 steps)
Apr. 21: 7.18 (13,623 steps)
Apr. 22: 5.45 (10,694 steps)
Apr. 23: 6.08 (11,697 steps)
Apr. 24: 6.08 (11,582 steps)
Apr. 25: 5.49 (11,040 steps)
Apr. 26: 7.23 (13,392 steps)
Apr. 27: 5.90 (11,590 steps)
Apr. 28:
Apr. 29:
Apr. 30:

Total:


Edited by: CELESTE_W at: 4/28/2019 (10:55)
Celeste W - San Antonio,TX
20 year BC survivor

MOVE IT OR LOSE IT!!!


 October Minutes: 3,480
0
41.25
82.5
123.75
165
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,240,685)
Fitness Minutes: (347,514)
Posts: 306,611
3/30/19 4:25 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 50 = 1.67 miles/day

Apr. 1: .22
Apr. 2: .33
Apr. 3: .27
Apr. 4: 1.00
Apr. 5: 1.70
Apr. 6: 1.33
Apr. 7: 1.82
Apr. 8: 2.33
Apr. 9: 1.54
Apr. 10: 1.75
Apr. 11: 1.85
Apr. 12: 1.35
Apr. 13: 1.85
Apr. 14: 2.38
Apr. 15: 2.78
Apr. 16: 1.66
Apr. 17: 2.52
Apr. 18: 2.79
Apr. 19: 2.47
Apr. 20: .87
Apr. 21:1.69
Apr. 22: 2.21
Apr. 23: 2.52
Apr. 24: 2.75
Apr. 25: 2.45
Apr. 26: 1.62
Apr. 27: 2.65
Apr. 28: 2.56
Apr. 29: 2.83
Apr. 30: 2.92

Total: 57.01




Edited by: EDWARDS1411 at: 5/3/2019 (13:44)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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