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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,295,993)
Fitness Minutes: (356,962)
Posts: 314,390
5/7/19 12:41 P

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Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,955
5/7/19 3:00 A

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10 whole minutes but back on it emoticon



 Pounds lost: 35.0 
0
13.75
27.5
41.25
55
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,295,993)
Fitness Minutes: (356,962)
Posts: 314,390
5/1/19 12:45 A

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 52.5 = 1.7 miles/day

May 1: .28
May 2: 3.11
May 3: 2.41
May 4: 1.55
May 5: 3.25
May 6: 2.31
May 7: 2.94
May 8: 3.12
May 9: 3.42
May 10: 3.00
May 11: 3.34
May 12: 2.77
May 13: 1.97
May 14: 2.74
May 15: 1.51
May 16: 3.18
May 17: 3.47
May 18: 3.59
May 19: 1.78
May 20: 1.55
May 21: .78
May 22: 2.91
May 23: 2,01
May 24: 3.25
May 25: 3.55
May 26: 2,12
May 27: 2.89
May 28: 3.21
May 29: 2.88
May 30: 3.4
May 31: 2.59

Total: 81.38


Edited by: EDWARDS1411 at: 6/5/2019 (23:08)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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