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EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,256,684)
Fitness Minutes: (349,625)
Posts: 308,924
6/8/19 10:25 P

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emoticon

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,701
6/8/19 7:02 P

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Another 10 & a walk outside in the sun. Haven't seen sun in a while! Never mind the turtle emoticon; they need an inchworm! emoticon

Edited by: WALKZWDOGZ at: 6/8/2019 (19:05)


 Pounds lost: 40.0 
0
13.75
27.5
41.25
55
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,256,684)
Fitness Minutes: (349,625)
Posts: 308,924
6/7/19 11:54 A

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Good for you!!!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 11,701
6/7/19 4:09 A

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1st 10 minutes in an age emoticon emoticon ..

Gazelle, that is.

Edited by: WALKZWDOGZ at: 6/7/2019 (04:09)


 Pounds lost: 40.0 
0
13.75
27.5
41.25
55
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,256,684)
Fitness Minutes: (349,625)
Posts: 308,924
5/31/19 12:16 P

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 55 miles = 1.84 miles/day

June 1: 2.3
June 2: 2.55
June 3: 3.1
June 4: 3.15
June 5: 2.87
June 6: 3.44
June 7: 3.14
June 8: 2
June 9: 2.64
June 10: 2.97
June 11: 2.01
June 12: 1.66
June 13: 3.1
June 14: 2.8
June 15: 3.51
June 16: 3.38
June 17: 1.34
June 18: 1.37
June 19: 1.10
June 20: 1.65
June 21: 1.97
June 22: 2.55
June 23: 3.36
June 24: 3.01
June 25: 1.65
June 26: 3.26
June 27: 2.74
June 28: 2.04
June 29: 3.33
June 30: 3.02

Total: 76.91 miles




Edited by: EDWARDS1411 at: 7/5/2019 (09:53)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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