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WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,997
7/24/19 10:53 A

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 Pounds lost: 22.0 
0
13.75
27.5
41.25
55
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,966)
Fitness Minutes: (338,817)
Posts: 299,455
7/24/19 10:25 A

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Little steps = big rewards!

Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

WALKZWDOGZ's Photo WALKZWDOGZ Posts: 10,997
7/24/19 3:11 A

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Back at it, barely. But back! emoticon emoticon


Edited by: WALKZWDOGZ at: 7/24/2019 (03:13)


 Pounds lost: 22.0 
0
13.75
27.5
41.25
55
EDWARDS1411's Photo EDWARDS1411 SparkPoints: (1,184,966)
Fitness Minutes: (338,817)
Posts: 299,455
6/30/19 12:09 A

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CHALLENGE YOURSELF!

Track your daily miles here. Gazelle, walk, run, jog, bike, chair stepping, etc. If you don't have a pedometer or mileage meter, the general rule is 15 min. of exercise = 1 mile. Set a realistic goal for yourself. What are you aiming for this month?

Goal: 60 miles/month = 1.94 miles/day

July 1: 3.34
July 2: 1.64
July 3: 1.83
July 4: 2.35
July 5: 2.78
July 6: 3.16
July 7: 3.65
July 8: 3.53
July 9: 3.07
July 10: 3.20
July 11: 2.64
July 12: 3.78
July 13: 2.07
July 14: 2.01
July 15: 3.38
July 16: 3.48
July 17: 3.75
July 18: 2.53
July 19: 3.67
July 20: 2.96
July 21: 2.74
July 22: 4.19
July 23: 2.11
July 24: 3.25
July 25: 4.35
July 26: 1.75
July 27: 3.29
July 28: 3.52
July 29: 3.66
July 30: 2.07
July 31: 3.54

Total: 93.29 miles


Edited by: EDWARDS1411 at: 8/4/2019 (11:28)
Val

Moving More! Eating Less!
Motivation gets you started, habit keeps you going!

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